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Hoisin sauce vs. Coriander — In-Depth Nutrition Comparison

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Significant differences between hoisin sauce and coriander

  • The amount of vitamin K, vitamin A, vitamin C, vitamin E, potassium, copper, vitamin B5, folate, and iron in coriander is higher than in hoisin sauce.
  • Coriander covers your daily vitamin K needs 258% more than hoisin sauce.
  • Coriander has 35 times less sodium than hoisin sauce. Hoisin sauce has 1615mg of sodium, while coriander has 46mg.

Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Coriander (cilantro) leaves, raw.

Infographic

Hoisin sauce vs Coriander infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +109.4%
Contains more PotassiumPotassium +337.8%
Contains more IronIron +75.2%
Contains more CopperCopper +75.8%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +67.7%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin CVitamin C +6650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +792.9%
Contains more Vitamin B1Vitamin B1 +1575%
Contains more Vitamin B5Vitamin B5 +738.2%
Contains more Vitamin B6Vitamin B6 +140.3%
Contains more Vitamin KVitamin K +61900%
Contains more FolateFolate +169.6%
Contains more CholineCholine +60%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.114mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +55.4%
Contains more FatsFats +551.9%
Contains more CarbsCarbs +1101.1%
Contains more OtherOther +239.5%
Contains more WaterWater +108.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +250.2%
Contains more Poly. FatPolyunsaturated fat +4145%
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Coriander
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hoisin sauce Coriander DV% diff.
Vitamin K 0.5µg 310µg 258%
Sodium 1615mg 46mg 68%
Vitamin A 0µg 337µg 37%
Vitamin C 0.4mg 27mg 30%
Vitamin E 0.28mg 2.5mg 15%
Carbs 44.08g 3.67g 13%
Potassium 119mg 521mg 12%
Copper 0.128mg 0.225mg 11%
Polyunsaturated fat 1.698g 0.04g 11%
Calories 220kcal 23kcal 10%
Folate 23µg 62µg 10%
Vitamin B5 0.068mg 0.57mg 10%
Iron 1.01mg 1.77mg 10%
Manganese 0.254mg 0.426mg 7%
Vitamin B6 0.062mg 0.149mg 7%
Vitamin B1 0.004mg 0.067mg 5%
Fats 3.39g 0.52g 4%
Vitamin B2 0.217mg 0.162mg 4%
Calcium 32mg 67mg 4%
Saturated fat 0.568g 0.014g 3%
Protein 3.31g 2.13g 2%
Zinc 0.32mg 0.5mg 2%
Monounsaturated fat 0.963g 0.275g 2%
Selenium 1.8µg 0.9µg 2%
Cholesterol 3mg 0mg 1%
Phosphorus 38mg 48mg 1%
Choline 8mg 12.8mg 1%
Net carbs 41.28g 0.87g N/A
Magnesium 24mg 26mg 0%
Sugar 27.26g 0.87g N/A
Fiber 2.8g 2.8g 0%
Vitamin B3 1.17mg 1.114mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
94%
Coriander
Minerals Daily Need Coverage Score
40%
Hoisin sauce
33%
Coriander

Comparison summary

Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 26.39g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 1569mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 0.554g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.