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  6. Hoisin sauce vs. Crackers

Hoisin sauce vs. Crackers — In-Depth Nutrition Comparison

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The main differences between hoisin sauce and crackers

  • Crackers are richer than hoisin sauce in vitamin K, iron, vitamin B1, phosphorus, vitamin B3, vitamin B2, vitamin E, and folate.
  • Daily need coverage for vitamin K for crackers is 57% higher.
  • Hoisin sauce contains 2 times more sodium than crackers. Hoisin sauce contains 1615mg of sodium, while crackers contain 726mg.

Food types used in this article are Sauce, hoisin, ready-to-serve and Crackers, standard snack-type, regular.

Infographic

Hoisin sauce vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +23.1%
Contains more CalciumCalcium +275%
Contains more IronIron +299%
Contains more ZincZinc +53.1%
Contains more PhosphorusPhosphorus +552.6%
Contains less SodiumSodium -55%
Contains more ManganeseManganese +93.3%
Contains more SeleniumSelenium +272.2%
~equal in Potassium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +982.1%
Contains more Vitamin B1Vitamin B1 +10300%
Contains more Vitamin B2Vitamin B2 +110.1%
Contains more Vitamin B3Vitamin B3 +272%
Contains more Vitamin B5Vitamin B5 +513.2%
Contains more Vitamin KVitamin K +13760%
Contains more FolateFolate +300%
Contains more CholineCholine +20%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.063mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Crackers DV% diff.
Polyunsaturated fat 1.698g 13.137g 76%
Vitamin K 0.5µg 69.3µg 57%
Sodium 1615mg 726mg 39%
Iron 1.01mg 4.03mg 38%
Fats 3.39g 26.43g 35%
Vitamin B1 0.004mg 0.416mg 34%
Phosphorus 38mg 248mg 30%
Saturated fat 0.568g 5.562g 23%
Vitamin B3 1.17mg 4.352mg 20%
Starch 49.69g 20%
Vitamin B2 0.217mg 0.456mg 18%
Vitamin E 0.28mg 3.03mg 18%
Folate 23µg 92µg 17%
Calories 220kcal 510kcal 15%
Monounsaturated fat 0.963g 6.553g 14%
Manganese 0.254mg 0.491mg 10%
Selenium 1.8µg 6.7µg 9%
Calcium 32mg 120mg 9%
Protein 3.31g 6.64g 7%
Vitamin B5 0.068mg 0.417mg 7%
Carbs 44.08g 61.3g 6%
Copper 0.128mg 0.104mg 3%
Zinc 0.32mg 0.49mg 2%
Fiber 2.8g 2.3g 2%
Magnesium 24mg 18mg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 59g N/A
Potassium 119mg 118mg 0%
Sugar 27.26g 8.18g N/A
Vitamin B6 0.062mg 0.063mg 0%
Trans fat 1.076g N/A
Choline 8mg 9.6mg 0%
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +1308.6%
Contains more OtherOther +100.4%
Contains more ProteinProtein +100.6%
Contains more FatsFats +679.6%
Contains more CarbsCarbs +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +580.5%
Contains more Poly. FatPolyunsaturated fat +673.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.