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  6. Hoisin sauce vs. Curry powder

Hoisin sauce vs. Curry powder — In-Depth Nutrition Comparison

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Significant differences between hoisin sauce and curry powder

  • The amount of manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and calcium in curry powder is higher than in hoisin sauce.
  • Curry powder covers your daily manganese needs 350% more than hoisin sauce.
  • Curry powder has 31 times less sodium than hoisin sauce. Hoisin sauce has 1615mg of sodium, while curry powder has 52mg.

Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Spices, curry powder.

Infographic

Hoisin sauce vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +962.5%
Contains more CalciumCalcium +1540.6%
Contains more PotassiumPotassium +883.2%
Contains more IronIron +1791.1%
Contains more CopperCopper +837.5%
Contains more ZincZinc +1368.8%
Contains more PhosphorusPhosphorus +865.8%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +3167.7%
Contains more SeleniumSelenium +2138.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8914.3%
Contains more Vitamin B1Vitamin B1 +4300%
Contains more Vitamin B3Vitamin B3 +178.6%
Contains more Vitamin B5Vitamin B5 +1473.5%
Contains more Vitamin B6Vitamin B6 +69.4%
Contains more Vitamin KVitamin K +19860%
Contains more FolateFolate +143.5%
Contains more CholineCholine +702.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Curry powder DV% diff.
Manganese 0.254mg 8.3mg 350%
Iron 1.01mg 19.1mg 226%
Fiber 2.8g 53.2g 202%
Vitamin E 0.28mg 25.24mg 166%
Copper 0.128mg 1.2mg 119%
Vitamin K 0.5µg 99.8µg 83%
Selenium 1.8µg 40.3µg 70%
Sodium 1615mg 52mg 68%
Magnesium 24mg 255mg 55%
Calcium 32mg 525mg 49%
Phosphorus 38mg 367mg 47%
Zinc 0.32mg 4.7mg 40%
Potassium 119mg 1170mg 31%
Protein 3.31g 14.29g 22%
Vitamin B5 0.068mg 1.07mg 20%
Monounsaturated fat 0.963g 8.782g 20%
Fats 3.39g 14.01g 16%
Vitamin B1 0.004mg 0.176mg 14%
Vitamin B3 1.17mg 3.26mg 13%
Choline 8mg 64.2mg 10%
Polyunsaturated fat 1.698g 3.056g 9%
Folate 23µg 56µg 8%
Saturated fat 0.568g 1.648g 5%
Calories 220kcal 325kcal 5%
Carbs 44.08g 55.83g 4%
Vitamin B6 0.062mg 0.105mg 3%
Fructose 0.79g 1%
Vitamin B2 0.217mg 0.2mg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.4mg 0.7mg 0%
Net carbs 41.28g 2.63g N/A
Sugar 27.26g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +402.6%
Contains more ProteinProtein +331.7%
Contains more FatsFats +313.3%
Contains more CarbsCarbs +26.7%
Contains more OtherOther +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -65.5%
Contains more Mono. FatMonounsaturated fat +811.9%
Contains more Poly. FatPolyunsaturated fat +80%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.