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Hoisin sauce vs. Cutlet — In-Depth Nutrition Comparison

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Differences between hoisin sauce and cutlet

  • Hoisin sauce has more folate and magnesium, while cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, and zinc.
  • Cutlet's daily need coverage for vitamin B3 is 157% higher.
  • Cutlet contains 12 times less folate than hoisin sauce. Hoisin sauce contains 23µg of folate, while cutlet contains 2µg.
  • The amount of sodium in cutlet is lower.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Hoisin sauce vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Cutlet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +13.3%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +68.3%
Contains more ZincZinc +212.5%
Contains more PhosphorusPhosphorus +47.4%
Contains less SodiumSodium -77%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1050%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +6360.7%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +512.9%
Contains more Vitamin B3Vitamin B3 +2147%
Contains more Vitamin B6Vitamin B6 +706.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +126%
Contains more CarbsCarbs +503.8%
Contains more OtherOther +309%
Contains more ProteinProtein +603.6%
Contains more WaterWater +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +381.5%
Contains more Poly. FatPolyunsaturated fat +112.3%
Contains less Sat. FatSaturated fat -47.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Cutlet
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Cutlet DV% diff.
Vitamin B3 1.17mg 26.29mg 157%
Vitamin E 0.28mg 18.09mg 119%
Vitamin B2 0.217mg 1.33mg 86%
Sodium 1615mg 371mg 54%
Protein 3.31g 23.29g 40%
Vitamin B6 0.062mg 0.5mg 34%
Copper 0.128mg 14%
Carbs 44.08g 7.3g 12%
Manganese 0.254mg 11%
Iron 1.01mg 1.7mg 9%
Fiber 2.8g 4.5g 7%
Polyunsaturated fat 1.698g 0.8g 6%
Zinc 0.32mg 1mg 6%
Folate 23µg 2µg 5%
Calories 220kcal 117kcal 5%
Magnesium 24mg 3mg 5%
Vitamin B1 0.004mg 0.05mg 4%
Selenium 1.8µg 3%
Fats 3.39g 1.5g 3%
Phosphorus 38mg 56mg 3%
Monounsaturated fat 0.963g 0.2g 2%
Calcium 32mg 22mg 1%
Cholesterol 3mg 0mg 1%
Vitamin B5 0.068mg 1%
Choline 8mg 1%
Saturated fat 0.568g 0.3g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 2.8g N/A
Potassium 119mg 105mg 0%
Sugar 27.26g 0.2g N/A
Vitamin K 0.5µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
99%
Cutlet
Minerals Daily Need Coverage Score
40%
Hoisin sauce
18%
Cutlet

Comparison summary

Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 27.06g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 1244mg)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 0.268g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.