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  6. Hoisin sauce vs. Danish pastry

Hoisin sauce vs. Danish pastry — In-Depth Nutrition Comparison

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Significant differences between hoisin sauce and danish pastry

  • Hoisin sauce has more fiber; however, danish pastry is richer in selenium, vitamin B1, phosphorus, iron, folate, and vitamin B12.
  • Hoisin sauce covers your daily sodium needs 52% more than danish pastry.
  • Danish pastry has 3 times less fiber than hoisin sauce. Hoisin sauce has 2.8g of fiber, while danish pastry has 1g.
  • Danish pastry contains less sodium.

Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Danish pastry, cheese.

Infographic

Hoisin sauce vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +21.4%
Contains more CopperCopper +43.8%
Contains more IronIron +78.2%
Contains more ZincZinc +118.8%
Contains more PhosphorusPhosphorus +184.2%
Contains less SodiumSodium -74.2%
Contains more ManganeseManganese +38.2%
Contains more SeleniumSelenium +950%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +4650%
Contains more Vitamin B2Vitamin B2 +19.8%
Contains more Vitamin B3Vitamin B3 +70.9%
Contains more Vitamin B5Vitamin B5 +347.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1280%
Contains more FolateFolate +160.9%
Contains more CholineCholine +151.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Danish pastry DV% diff.
Sodium 1615mg 417mg 52%
Selenium 1.8µg 18.9µg 31%
Fats 3.39g 21.9g 28%
Saturated fat 0.568g 6.794g 28%
Monounsaturated fat 0.963g 11.313g 26%
Vitamin B1 0.004mg 0.19mg 16%
Iron 1.01mg 1.8mg 10%
Phosphorus 38mg 108mg 10%
Folate 23µg 60µg 9%
Protein 3.31g 8g 9%
Vitamin B12 0µg 0.2µg 8%
Calories 220kcal 374kcal 8%
Fiber 2.8g 1g 7%
Cholesterol 3mg 23mg 7%
Polyunsaturated fat 1.698g 2.575g 6%
Vitamin B5 0.068mg 0.304mg 5%
Vitamin B3 1.17mg 2mg 5%
Vitamin K 0.5µg 6.9µg 5%
Vitamin A 0µg 35µg 4%
Copper 0.128mg 0.089mg 4%
Manganese 0.254mg 0.351mg 4%
Vitamin B2 0.217mg 0.26mg 3%
Zinc 0.32mg 0.7mg 3%
Choline 8mg 20.1mg 2%
Carbs 44.08g 37.2g 2%
Magnesium 24mg 15mg 2%
Vitamin B6 0.062mg 0.04mg 2%
Potassium 119mg 98mg 1%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 41.28g 36.2g N/A
Vitamin D 0IU 2IU 0%
Calcium 32mg 35mg 0%
Sugar 27.26g 6.95g N/A
Vitamin E 0.28mg 0.35mg 0%
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more CarbsCarbs +18.5%
Contains more WaterWater +40.9%
Contains more OtherOther +232.7%
Contains more ProteinProtein +141.7%
Contains more FatsFats +546%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +1074.8%
Contains more Poly. FatPolyunsaturated fat +51.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.