Hoisin sauce vs. Dates — In-Depth Nutrition Comparison
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Important differences between hoisin sauce and dates
- Hoisin sauce has more vitamin B2 and monounsaturated fat; however, dates have more fiber, potassium, vitamin B5, copper, and vitamin B6.
- Hoisin sauce's daily need coverage for sodium is 70% more.
- Hoisin sauce has 27 times more monounsaturated fat than dates. Hoisin sauce has 0.963g of monounsaturated fat, while dates have 0.036g.
- Dates are lower in sodium.
The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Dates, deglet noor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more CalciumCalcium | +21.9% |
| Contains more PotassiumPotassium | +451.3% |
| Contains more CopperCopper | +60.9% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +460% |
| Contains more Vitamin B2Vitamin B2 | +228.8% |
| Contains more FolateFolate | +21.1% |
| Contains more CholineCholine | +27% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +766.2% |
| Contains more Vitamin B6Vitamin B6 | +166.1% |
| Contains more Vitamin KVitamin K | +440% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +769.2% |
| Contains more WaterWater | +115.4% |
| Contains more OtherOther | +211.9% |
| Contains more CarbsCarbs | +70.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +2575% |
| Contains more Poly. FatPolyunsaturated fat | +8836.8% |
| Contains less Sat. FatSaturated fat | -94.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 2mg | 70% |
| Fructose | 19.56g | 24% | |
| Fiber | 2.8g | 8g | 21% |
| Potassium | 119mg | 656mg | 16% |
| Vitamin B2 | 0.217mg | 0.066mg | 12% |
| Polyunsaturated fat | 1.698g | 0.019g | 11% |
| Carbs | 44.08g | 75.03g | 10% |
| Vitamin B5 | 0.068mg | 0.589mg | 10% |
| Copper | 0.128mg | 0.206mg | 9% |
| Vitamin B6 | 0.062mg | 0.165mg | 8% |
| Fats | 3.39g | 0.39g | 5% |
| Magnesium | 24mg | 43mg | 5% |
| Vitamin B1 | 0.004mg | 0.052mg | 4% |
| Calories | 220kcal | 282kcal | 3% |
| Phosphorus | 38mg | 62mg | 3% |
| Saturated fat | 0.568g | 0.032g | 2% |
| Vitamin E | 0.28mg | 0.05mg | 2% |
| Selenium | 1.8µg | 3µg | 2% |
| Protein | 3.31g | 2.45g | 2% |
| Vitamin K | 0.5µg | 2.7µg | 2% |
| Monounsaturated fat | 0.963g | 0.036g | 2% |
| Calcium | 32mg | 39mg | 1% |
| Vitamin B3 | 1.17mg | 1.274mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Folate | 23µg | 19µg | 1% |
| Vitamin C | 0.4mg | 0.4mg | 0% |
| Net carbs | 41.28g | 67.03g | N/A |
| Iron | 1.01mg | 1.02mg | 0% |
| Sugar | 27.26g | 63.35g | N/A |
| Zinc | 0.32mg | 0.29mg | 0% |
| Manganese | 0.254mg | 0.262mg | 0% |
| Choline | 8mg | 6.3mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
40%
29%
Comparison summary
Which food is lower in Sugar?
Hoisin sauce is lower in Sugar (difference - 36.09g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 42)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dates is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Dates contains less Sodium (difference - 1613mg)
Which food is lower in Saturated fat?
Dates is lower in Saturated fat (difference - 0.536g)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.