Hoisin sauce vs. Dates — In-Depth Nutrition Comparison
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Important differences between hoisin sauce and dates
- Hoisin sauce has more vitamin B2 and polyunsaturated fat; however, dates have more fiber, potassium, vitamin B5, copper, and vitamin B6.
- Hoisin sauce's daily need coverage for sodium is 70% more.
- Hoisin sauce has 89 times more polyunsaturated fat than dates. Hoisin sauce has 1.698g of polyunsaturated fat, while dates have 0.019g.
- Dates are lower in sodium.
The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more CalciumCalcium | +21.9% |
| Contains more PotassiumPotassium | +451.3% |
| Contains more CopperCopper | +60.9% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +460% |
| Contains more Vitamin B2Vitamin B2 | +228.8% |
| Contains more FolateFolate | +21.1% |
| Contains more CholineCholine | +27% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +766.2% |
| Contains more Vitamin B6Vitamin B6 | +166.1% |
| Contains more Vitamin KVitamin K | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 2mg | 70% |
| Fructose | 19.56g | 24% | |
| Fiber | 2.8g | 8g | 21% |
| Potassium | 119mg | 656mg | 16% |
| Vitamin B2 | 0.217mg | 0.066mg | 12% |
| Polyunsaturated fat | 1.698g | 0.019g | 11% |
| Carbs | 44.08g | 75.03g | 10% |
| Vitamin B5 | 0.068mg | 0.589mg | 10% |
| Copper | 0.128mg | 0.206mg | 9% |
| Vitamin B6 | 0.062mg | 0.165mg | 8% |
| Fats | 3.39g | 0.39g | 5% |
| Magnesium | 24mg | 43mg | 5% |
| Vitamin B1 | 0.004mg | 0.052mg | 4% |
| Calories | 220kcal | 282kcal | 3% |
| Phosphorus | 38mg | 62mg | 3% |
| Saturated fat | 0.568g | 0.032g | 2% |
| Vitamin E | 0.28mg | 0.05mg | 2% |
| Selenium | 1.8µg | 3µg | 2% |
| Protein | 3.31g | 2.45g | 2% |
| Vitamin K | 0.5µg | 2.7µg | 2% |
| Monounsaturated fat | 0.963g | 0.036g | 2% |
| Calcium | 32mg | 39mg | 1% |
| Vitamin B3 | 1.17mg | 1.274mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Folate | 23µg | 19µg | 1% |
| Vitamin C | 0.4mg | 0.4mg | 0% |
| Net carbs | 41.28g | 67.03g | N/A |
| Iron | 1.01mg | 1.02mg | 0% |
| Sugar | 27.26g | 63.35g | N/A |
| Zinc | 0.32mg | 0.29mg | 0% |
| Manganese | 0.254mg | 0.262mg | 0% |
| Choline | 8mg | 6.3mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +769.2% |
| Contains more WaterWater | +115.4% |
| Contains more OtherOther | +211.9% |
| Contains more CarbsCarbs | +70.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +2575% |
| Contains more Poly. FatPolyunsaturated fat | +8836.8% |
| Contains less Sat. FatSaturated fat | -94.4% |
