Hoisin sauce vs. Edible mushroom — In-Depth Nutrition Comparison
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A recap on the differences between hoisin sauce and edible mushroom
- Hoisin sauce has more manganese and fiber; however, edible mushroom is higher in vitamin B5, copper, vitamin B3, vitamin B2, selenium, phosphorus, and vitamin B1.
- Hoisin sauce covers your daily sodium needs 70% more than edible mushroom.
- Edible mushroom contains 5 times less manganese than hoisin sauce. Hoisin sauce contains 0.254mg of manganese, while edible mushroom contains 0.047mg.
- Edible mushroom has less sodium.
Food varieties used in this article are Sauce, hoisin, ready-to-serve and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +966.7% |
| Contains more IronIron | +102% |
| Contains more ManganeseManganese | +440.4% |
| Contains more PotassiumPotassium | +167.2% |
| Contains more CopperCopper | +148.4% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.3% |
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1925% |
| Contains more Vitamin B2Vitamin B2 | +85.3% |
| Contains more Vitamin B3Vitamin B3 | +208.3% |
| Contains more Vitamin B5Vitamin B5 | +2101.5% |
| Contains more Vitamin B6Vitamin B6 | +67.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +116.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 5mg | 70% |
| Vitamin B5 | 0.068mg | 1.497mg | 29% |
| Copper | 0.128mg | 0.318mg | 21% |
| Vitamin B3 | 1.17mg | 3.607mg | 15% |
| Carbs | 44.08g | 3.26g | 14% |
| Vitamin B2 | 0.217mg | 0.402mg | 14% |
| Selenium | 1.8µg | 9.3µg | 14% |
| Calories | 220kcal | 22kcal | 10% |
| Polyunsaturated fat | 1.698g | 0.16g | 10% |
| Manganese | 0.254mg | 0.047mg | 9% |
| Fiber | 2.8g | 1g | 7% |
| Phosphorus | 38mg | 86mg | 7% |
| Vitamin B1 | 0.004mg | 0.081mg | 6% |
| Potassium | 119mg | 318mg | 6% |
| Iron | 1.01mg | 0.5mg | 6% |
| Fats | 3.39g | 0.34g | 5% |
| Magnesium | 24mg | 9mg | 4% |
| Calcium | 32mg | 3mg | 3% |
| Vitamin B6 | 0.062mg | 0.104mg | 3% |
| Monounsaturated fat | 0.963g | 0g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Zinc | 0.32mg | 0.52mg | 2% |
| Vitamin E | 0.28mg | 0.01mg | 2% |
| Saturated fat | 0.568g | 0.05g | 2% |
| Choline | 8mg | 17.3mg | 2% |
| Folate | 23µg | 17µg | 2% |
| Vitamin C | 0.4mg | 2.1mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Protein | 3.31g | 3.09g | 0% |
| Net carbs | 41.28g | 2.26g | N/A |
| Sugar | 27.26g | 1.98g | N/A |
| Vitamin K | 0.5µg | 0µg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +897.1% |
| Contains more CarbsCarbs | +1252.1% |
| Contains more OtherOther | +480.2% |
| Contains more WaterWater | +109% |
~equal in
Protein
~3.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +961.3% |
| Contains less Sat. FatSaturated fat | -91.2% |
