Hoisin sauce vs. Egg — In-Depth Nutrition Comparison
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The main differences between hoisin sauce and eggs
- Eggs are richer than hoisin sauce in copper, selenium, choline, vitamin B12, vitamin B5, vitamin B2, phosphorus, and vitamin D.
- Daily need coverage for copper for eggs is 208% higher.
- Hoisin sauce contains 13 times more sodium than eggs. Hoisin sauce contains 1615mg of sodium, while eggs contain 124mg.
Food types used in this article are Sauce, hoisin, ready-to-serve and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more ManganeseManganese | +876.9% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +17.8% |
| Contains more CopperCopper | +1462.5% |
| Contains more ZincZinc | +228.1% |
| Contains more PhosphorusPhosphorus | +352.6% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +1611.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1728.1% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +267.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1550% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B5Vitamin B5 | +1955.9% |
| Contains more Vitamin B6Vitamin B6 | +95.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +91.3% |
| Contains more CholineCholine | +3572.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +3835.7% |
| Contains more OtherOther | +366.4% |
| Contains more ProteinProtein | +280.1% |
| Contains more FatsFats | +213% |
| Contains more WaterWater | +68.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Poly. FatPolyunsaturated fat | +20.1% |
| Contains more Mono. FatMonounsaturated fat | +323.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.128mg | 2mg | 208% |
| Cholesterol | 3mg | 373mg | 123% |
| Sodium | 1615mg | 124mg | 65% |
| Selenium | 1.8µg | 30.8µg | 53% |
| Choline | 8mg | 293.8mg | 52% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Vitamin B5 | 0.068mg | 1.398mg | 27% |
| Vitamin B2 | 0.217mg | 0.513mg | 23% |
| Phosphorus | 38mg | 172mg | 19% |
| Protein | 3.31g | 12.58g | 19% |
| Vitamin A | 0µg | 149µg | 17% |
| Carbs | 44.08g | 1.12g | 14% |
| Saturated fat | 0.568g | 3.267g | 12% |
| Fats | 3.39g | 10.61g | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Vitamin D | 0IU | 87IU | 11% |
| Fiber | 2.8g | 0g | 11% |
| Manganese | 0.254mg | 0.026mg | 10% |
| Monounsaturated fat | 0.963g | 4.077g | 8% |
| Zinc | 0.32mg | 1.05mg | 7% |
| Vitamin B3 | 1.17mg | 0.064mg | 7% |
| Folate | 23µg | 44µg | 5% |
| Vitamin E | 0.28mg | 1.03mg | 5% |
| Vitamin B6 | 0.062mg | 0.121mg | 5% |
| Vitamin B1 | 0.004mg | 0.066mg | 5% |
| Calories | 220kcal | 155kcal | 3% |
| Magnesium | 24mg | 10mg | 3% |
| Iron | 1.01mg | 1.19mg | 2% |
| Calcium | 32mg | 50mg | 2% |
| Polyunsaturated fat | 1.698g | 1.414g | 2% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 1.12g | N/A |
| Potassium | 119mg | 126mg | 0% |
| Sugar | 27.26g | 1.12g | N/A |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
53%
Minerals Daily Need Coverage Score
40%
103%
Comparison summary
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 370mg)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 2.699g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $1)
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 26.14g)
Which food contains less Sodium?
Egg contains less Sodium (difference - 1491mg)
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg is relatively richer in vitamins