Hoisin sauce vs. Egg — In-Depth Nutrition Comparison
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The main differences between Hoisin sauce and Egg
- Egg is richer than Hoisin sauce in Copper, Selenium, Choline, Vitamin B12, Vitamin B5, Vitamin B2, Phosphorus, and Vitamin A RAE.
- Daily need coverage for Copper from Egg is 208% higher.
- Hoisin sauce contains 13 times more Sodium than Egg. Hoisin sauce contains 1615mg of Sodium, while Egg contains 124mg.
Food types used in this article are Sauce, hoisin, ready-to-serve and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+140%
Contains
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Manganese
+876.9%
Contains
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Calcium
+56.3%
Contains
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Iron
+17.8%
Contains
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Phosphorus
+352.6%
Contains
less
Sodium
-92.3%
Contains
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Zinc
+228.1%
Contains
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Copper
+1462.5%
Contains
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Selenium
+1611.1%
Equal in Potassium - 126
Contains
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Magnesium
+140%
Contains
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Manganese
+876.9%
Contains
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Calcium
+56.3%
Contains
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Iron
+17.8%
Contains
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Phosphorus
+352.6%
Contains
less
Sodium
-92.3%
Contains
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Zinc
+228.1%
Contains
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Copper
+1462.5%
Contains
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Selenium
+1611.1%
Equal in Potassium - 126
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+1728.1%
Contains
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Vitamin K
+66.7%
Contains
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Vitamin A
+8566.7%
Contains
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Vitamin E
+267.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1550%
Contains
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Vitamin B2
+136.4%
Contains
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Vitamin B5
+1955.9%
Contains
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Vitamin B6
+95.2%
Contains
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Folate
+91.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+1728.1%
Contains
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Vitamin K
+66.7%
Contains
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Vitamin A
+8566.7%
Contains
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Vitamin E
+267.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1550%
Contains
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Vitamin B2
+136.4%
Contains
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Vitamin B5
+1955.9%
Contains
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Vitamin B6
+95.2%
Contains
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Folate
+91.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+3835.7%
Contains
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Other
+366.4%
Contains
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Protein
+280.1%
Contains
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Fats
+213%
Contains
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Water
+68.7%
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Contains
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Carbs
+3835.7%
Contains
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Other
+366.4%
Contains
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Protein
+280.1%
Contains
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Fats
+213%
Contains
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Water
+68.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.6%
Contains
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Polyunsaturated fat
+20.1%
Contains
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Monounsaturated Fat
+323.4%
Saturated Fat:
0.568 g
Monounsaturated Fat:
0.963 g
Polyunsaturated fat:
1.698 g
Saturated Fat:
3.267 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.414 g
Contains
less
Saturated Fat
-82.6%
Contains
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Polyunsaturated fat
+20.1%
Contains
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Monounsaturated Fat
+323.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.28g | 1.12g |
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| Protein | 3.31g | 12.58g |
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| Fats | 3.39g | 10.61g |
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| Carbs | 44.08g | 1.12g |
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| Calories | 220kcal | 155kcal |
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| Sugar | 27.26g | 1.12g |
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| Fiber | 2.8g | 0g |
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| Calcium | 32mg | 50mg |
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| Iron | 1.01mg | 1.19mg |
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| Magnesium | 24mg | 10mg |
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| Phosphorus | 38mg | 172mg |
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| Potassium | 119mg | 126mg |
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| Sodium | 1615mg | 124mg |
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| Zinc | 0.32mg | 1.05mg |
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| Copper | 0.128mg | 2mg |
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| Manganese | 0.254mg | 0.026mg |
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| Selenium | 1.8µg | 30.8µg |
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| Vitamin A | 6IU | 520IU |
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| Vitamin A RAE | 0µg | 149µg |
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| Vitamin E | 0.28mg | 1.03mg |
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| Vitamin D | 0IU | 87IU |
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| Vitamin D | 0µg | 2.2µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.004mg | 0.066mg |
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| Vitamin B2 | 0.217mg | 0.513mg |
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| Vitamin B3 | 1.17mg | 0.064mg |
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| Vitamin B5 | 0.068mg | 1.398mg |
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| Vitamin B6 | 0.062mg | 0.121mg |
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| Folate | 23µg | 44µg |
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| Vitamin B12 | 0µg | 1.11µg |
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| Vitamin K | 0.5µg | 0.3µg |
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| Tryptophan | 0.153mg |
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| Threonine | 0.604mg |
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| Isoleucine | 0.686mg |
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| Leucine | 1.075mg |
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| Lysine | 0.904mg |
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| Methionine | 0.392mg |
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| Phenylalanine | 0.668mg |
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| Valine | 0.767mg |
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| Histidine | 0.298mg |
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| Cholesterol | 3mg | 373mg |
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| Saturated Fat | 0.568g | 3.267g |
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| Omega-3 - DHA | 0g | 0.038g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Monounsaturated Fat | 0.963g | 4.077g |
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| Polyunsaturated fat | 1.698g | 1.414g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
45%
Minerals Daily Need Coverage Score
40%
103%
Comparison summary
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 370mg)
Which food is lower in Saturated Fat?
Hoisin sauce is lower in Saturated Fat (difference - 2.699g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $1)
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 26.14g)
Which food contains less Sodium?
Egg contains less Sodium (difference - 1491mg)
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg is relatively richer in vitamins