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Hoisin sauce vs. Eggnog — In-Depth Nutrition Comparison

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Important differences between hoisin sauce and eggnog

  • Hoisin sauce has more copper, fiber, manganese, and iron; however, eggnog has more vitamin B12, phosphorus, and calcium.
  • Hoisin sauce's daily need coverage for sodium is 68% more.
  • Eggnog is lower in sodium.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Eggnog.

Infographic

Hoisin sauce vs Eggnog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Eggnog
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +26.3%
Contains more IronIron +405%
Contains more CopperCopper +884.6%
Contains more ManganeseManganese +4980%
Contains more CalciumCalcium +306.3%
Contains more PotassiumPotassium +38.7%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +186.8%
Contains less SodiumSodium -96.7%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more Vitamin B3Vitamin B3 +1014.3%
Contains more Vitamin B6Vitamin B6 +24%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +2200%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B5Vitamin B5 +513.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +552.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more CarbsCarbs +447.6%
Contains more OtherOther +644.8%
Contains more ProteinProtein +37.5%
Contains more FatsFats +23.6%
Contains more WaterWater +86.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Poly. FatPolyunsaturated fat +757.6%
Contains more Mono. FatMonounsaturated fat +35.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Eggnog
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Eggnog DV% diff.
Sodium 1615mg 54mg 68%
Vitamin B12 0µg 0.45µg 19%
Cholesterol 3mg 59mg 19%
Copper 0.128mg 0.013mg 13%
Carbs 44.08g 8.05g 12%
Fiber 2.8g 0g 11%
Manganese 0.254mg 0.005mg 11%
Calcium 32mg 130mg 10%
Iron 1.01mg 0.2mg 10%
Phosphorus 38mg 109mg 10%
Polyunsaturated fat 1.698g 0.198g 10%
Saturated fat 0.568g 2.591g 9%
Choline 8mg 52.2mg 8%
Vitamin B5 0.068mg 0.417mg 7%
Vitamin B3 1.17mg 0.105mg 7%
Vitamin A 0µg 59µg 7%
Calories 220kcal 88kcal 7%
Vitamin D 0IU 49IU 6%
Folate 23µg 1µg 6%
Vitamin D 0µg 1.2µg 6%
Selenium 1.8µg 4.2µg 4%
Vitamin B1 0.004mg 0.034mg 3%
Protein 3.31g 4.55g 2%
Vitamin B2 0.217mg 0.19mg 2%
Monounsaturated fat 0.963g 1.302g 1%
Zinc 0.32mg 0.46mg 1%
Vitamin B6 0.062mg 0.05mg 1%
Potassium 119mg 165mg 1%
Fats 3.39g 4.19g 1%
Magnesium 24mg 19mg 1%
Vitamin C 0.4mg 1.5mg 1%
Net carbs 41.28g 8.05g N/A
Sugar 27.26g 8.05g N/A
Vitamin E 0.28mg 0.21mg 0%
Vitamin K 0.5µg 0.3µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Eggnog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
17%
Eggnog
Minerals Daily Need Coverage Score
40%
Hoisin sauce
17%
Eggnog

Comparison summary

Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 2.023g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 55)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 19.21g)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 1561mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.