Hoisin sauce vs. Endive — In-Depth Nutrition Comparison
Compare
How are hoisin sauce and endive different?
- Hoisin sauce is richer in vitamin B2, while endive is higher in vitamin K, vitamin A, folate, vitamin B5, manganese, vitamin C, vitamin B1, and potassium.
- Endive covers your daily need for vitamin K, 192% more than hoisin sauce.
- Hoisin sauce contains 73 times more sodium than endive. Hoisin sauce contains 1615mg of sodium, while endive contains 22mg.
Sauce, hoisin, ready-to-serve and Endive, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +29.3% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +163.9% |
| Contains more ZincZinc | +146.9% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +189.3% |
| Contains more Vitamin B3Vitamin B3 | +192.5% |
| Contains more Vitamin B6Vitamin B6 | +210% |
| Contains more Vitamin CVitamin C | +1525% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B5Vitamin B5 | +1223.5% |
| Contains more Vitamin KVitamin K | +46100% |
| Contains more FolateFolate | +517.4% |
| Contains more CholineCholine | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.5µg | 231µg | 192% |
| Sodium | 1615mg | 22mg | 69% |
| Folate | 23µg | 142µg | 30% |
| Vitamin B5 | 0.068mg | 0.9mg | 17% |
| Carbs | 44.08g | 3.35g | 14% |
| Vitamin A | 0µg | 108µg | 12% |
| Vitamin B2 | 0.217mg | 0.075mg | 11% |
| Polyunsaturated fat | 1.698g | 0.087g | 11% |
| Calories | 220kcal | 17kcal | 10% |
| Manganese | 0.254mg | 0.42mg | 7% |
| Vitamin C | 0.4mg | 6.5mg | 7% |
| Vitamin B1 | 0.004mg | 0.08mg | 6% |
| Potassium | 119mg | 314mg | 6% |
| Vitamin B3 | 1.17mg | 0.4mg | 5% |
| Fats | 3.39g | 0.2g | 5% |
| Zinc | 0.32mg | 0.79mg | 4% |
| Protein | 3.31g | 1.25g | 4% |
| Vitamin B6 | 0.062mg | 0.02mg | 3% |
| Selenium | 1.8µg | 0.2µg | 3% |
| Copper | 0.128mg | 0.099mg | 3% |
| Monounsaturated fat | 0.963g | 0.004g | 2% |
| Choline | 8mg | 16.8mg | 2% |
| Saturated fat | 0.568g | 0.048g | 2% |
| Iron | 1.01mg | 0.83mg | 2% |
| Calcium | 32mg | 52mg | 2% |
| Magnesium | 24mg | 15mg | 2% |
| Phosphorus | 38mg | 28mg | 1% |
| Vitamin E | 0.28mg | 0.44mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fiber | 2.8g | 3.1g | 1% |
| Net carbs | 41.28g | 0.25g | N/A |
| Sugar | 27.26g | 0.25g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +164.8% |
| Contains more FatsFats | +1595% |
| Contains more CarbsCarbs | +1215.8% |
| Contains more OtherOther | +253.9% |
| Contains more WaterWater | +112.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +23975% |
| Contains more Poly. FatPolyunsaturated fat | +1851.7% |
| Contains less Sat. FatSaturated fat | -91.5% |
