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  6. Hoisin sauce vs. English muffin

Hoisin sauce vs. English muffin — In-Depth Nutrition Comparison

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The main differences between hoisin sauce and English muffins

  • Hoisin sauce is richer in polyunsaturated fat, yet English muffins are richer in vitamin B1, phosphorus, and vitamin B5.
  • Daily need coverage for sodium for hoisin sauce is 50% higher.
  • Hoisin sauce contains 2 times more polyunsaturated fat than English muffins. Hoisin sauce contains 1.698g of polyunsaturated fat, while English muffins contain 0.888g.
  • English muffins contain less sodium.

Food types used in this article are Sauce, hoisin, ready-to-serve and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Hoisin sauce vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +13.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +10.1%
Contains more ZincZinc +118.8%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -71.3%
Contains more ManganeseManganese +40.6%
~equal in Copper ~0.129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B6Vitamin B6 +44.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4425%
Contains more Vitamin B3Vitamin B3 +33.8%
Contains more Vitamin B5Vitamin B5 +555.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce English muffin DV% diff.
Sodium 1615mg 464mg 50%
Vitamin B1 0.004mg 0.181mg 15%
Phosphorus 38mg 133mg 14%
Protein 3.31g 7.7g 9%
Vitamin B5 0.068mg 0.446mg 8%
Vitamin B2 0.217mg 0.154mg 5%
Polyunsaturated fat 1.698g 0.888g 5%
Folate 23µg 37µg 4%
Manganese 0.254mg 0.357mg 4%
Zinc 0.32mg 0.7mg 3%
Selenium 1.8µg 3%
Vitamin E 0.28mg 2%
Fats 3.39g 1.8g 2%
Monounsaturated fat 0.963g 0.302g 2%
Vitamin B3 1.17mg 1.566mg 2%
Vitamin B12 0µg 0.04µg 2%
Calcium 32mg 52mg 2%
Iron 1.01mg 0.89mg 2%
Saturated fat 0.568g 0.259g 1%
Vitamin B6 0.062mg 0.043mg 1%
Choline 8mg 1%
Calories 220kcal 235kcal 1%
Cholesterol 3mg 0mg 1%
Magnesium 24mg 21mg 1%
Carbs 44.08g 46g 1%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 41.28g 43.3g N/A
Potassium 119mg 131mg 0%
Sugar 27.26g N/A
Fiber 2.8g 2.7g 0%
Copper 0.128mg 0.129mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more FatsFats +88.3%
Contains more OtherOther +107.9%
Contains more ProteinProtein +132.6%
~equal in Carbs ~46g
~equal in Water ~42.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +218.9%
Contains more Poly. FatPolyunsaturated fat +91.2%
Contains less Sat. FatSaturated fat -54.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.