Hoisin sauce vs. Fajita — In-Depth Nutrition Comparison
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How are hoisin sauce and fajita different?
- Hoisin sauce is richer in fiber and copper, while fajita is higher in phosphorus, selenium, vitamin B6, vitamin B3, vitamin B12, and vitamin B5.
- Hoisin sauce covers your daily need for sodium, 35% more than fajita.
- Fajita is lower in sodium.
Sauce, hoisin, ready-to-serve and USDA Commodity, chicken fajita strips, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.2% |
| Contains more CopperCopper | +326.7% |
| Contains more ManganeseManganese | +284.8% |
| Contains more PotassiumPotassium | +138.7% |
| Contains more ZincZinc | +328.1% |
| Contains more PhosphorusPhosphorus | +628.9% |
| Contains less SodiumSodium | -50.5% |
| Contains more SeleniumSelenium | +827.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +308.5% |
| Contains more Vitamin B5Vitamin B5 | +967.6% |
| Contains more Vitamin B6Vitamin B6 | +524.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +747.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more CarbsCarbs | +1876.7% |
| Contains more OtherOther | +73.3% |
| Contains more ProteinProtein | +460.7% |
| Contains more FatsFats | +69% |
| Contains more WaterWater | +59.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Poly. FatPolyunsaturated fat | +55.9% |
| Contains more Mono. FatMonounsaturated fat | +142.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 799mg | 35% |
| Phosphorus | 38mg | 277mg | 34% |
| Protein | 3.31g | 18.56g | 31% |
| Cholesterol | 3mg | 88mg | 28% |
| Selenium | 1.8µg | 16.7µg | 27% |
| Vitamin B6 | 0.062mg | 0.387mg | 25% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B3 | 1.17mg | 4.779mg | 23% |
| Carbs | 44.08g | 2.23g | 14% |
| Vitamin B5 | 0.068mg | 0.726mg | 13% |
| Choline | 8mg | 67.8mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Copper | 0.128mg | 0.03mg | 11% |
| Zinc | 0.32mg | 1.37mg | 10% |
| Manganese | 0.254mg | 0.066mg | 8% |
| Vitamin B1 | 0.004mg | 0.1mg | 8% |
| Folate | 23µg | 4µg | 5% |
| Saturated fat | 0.568g | 1.596g | 5% |
| Potassium | 119mg | 284mg | 5% |
| Polyunsaturated fat | 1.698g | 1.089g | 4% |
| Fats | 3.39g | 5.73g | 4% |
| Calories | 220kcal | 135kcal | 4% |
| Monounsaturated fat | 0.963g | 2.333g | 3% |
| Calcium | 32mg | 13mg | 2% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 2.23g | N/A |
| Magnesium | 24mg | 22mg | 0% |
| Iron | 1.01mg | 0.99mg | 0% |
| Sugar | 27.26g | 0g | N/A |
| Vitamin E | 0.28mg | 0.22mg | 0% |
| Vitamin B2 | 0.217mg | 0.213mg | 0% |
| Vitamin K | 0.5µg | 0.2µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
31%
Minerals Daily Need Coverage Score
40%
45%
Comparison summary
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 1.028g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 816mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.