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Hoisin sauce vs. Fajita — In-Depth Nutrition Comparison

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How are hoisin sauce and fajita different?

  • Hoisin sauce is richer in fiber and copper, while fajita is higher in phosphorus, selenium, vitamin B6, vitamin B3, vitamin B12, and vitamin B5.
  • Hoisin sauce covers your daily need for sodium, 35% more than fajita.
  • Fajita is lower in sodium.

Sauce, hoisin, ready-to-serve and USDA Commodity, chicken fajita strips, frozen types were used in this article.

Infographic

Hoisin sauce vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +146.2%
Contains more CopperCopper +326.7%
Contains more ManganeseManganese +284.8%
Contains more PotassiumPotassium +138.7%
Contains more ZincZinc +328.1%
Contains more PhosphorusPhosphorus +628.9%
Contains less SodiumSodium -50.5%
Contains more SeleniumSelenium +827.8%
~equal in Magnesium ~22mg
~equal in Iron ~0.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +475%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B3Vitamin B3 +308.5%
Contains more Vitamin B5Vitamin B5 +967.6%
Contains more Vitamin B6Vitamin B6 +524.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +747.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.213mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +1876.7%
Contains more OtherOther +73.3%
Contains more ProteinProtein +460.7%
Contains more FatsFats +69%
Contains more WaterWater +59.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Poly. FatPolyunsaturated fat +55.9%
Contains more Mono. FatMonounsaturated fat +142.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Fajita
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Fajita DV% diff.
Sodium 1615mg 799mg 35%
Phosphorus 38mg 277mg 34%
Protein 3.31g 18.56g 31%
Cholesterol 3mg 88mg 28%
Selenium 1.8µg 16.7µg 27%
Vitamin B6 0.062mg 0.387mg 25%
Vitamin B12 0µg 0.54µg 23%
Vitamin B3 1.17mg 4.779mg 23%
Carbs 44.08g 2.23g 14%
Vitamin B5 0.068mg 0.726mg 13%
Choline 8mg 67.8mg 11%
Fiber 2.8g 0g 11%
Copper 0.128mg 0.03mg 11%
Zinc 0.32mg 1.37mg 10%
Manganese 0.254mg 0.066mg 8%
Vitamin B1 0.004mg 0.1mg 8%
Folate 23µg 4µg 5%
Saturated fat 0.568g 1.596g 5%
Potassium 119mg 284mg 5%
Polyunsaturated fat 1.698g 1.089g 4%
Fats 3.39g 5.73g 4%
Calories 220kcal 135kcal 4%
Monounsaturated fat 0.963g 2.333g 3%
Calcium 32mg 13mg 2%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 2.23g N/A
Magnesium 24mg 22mg 0%
Iron 1.01mg 0.99mg 0%
Sugar 27.26g 0g N/A
Vitamin E 0.28mg 0.22mg 0%
Vitamin B2 0.217mg 0.213mg 0%
Vitamin K 0.5µg 0.2µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
31%
Fajita
Minerals Daily Need Coverage Score
40%
Hoisin sauce
45%
Fajita

Comparison summary

Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 1.028g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 816mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.