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  6. Hoisin sauce vs. Fajita

Hoisin sauce vs. Fajita — In-Depth Nutrition Comparison

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How are Hoisin sauce and Fajita different?

  • Hoisin sauce is richer in Fiber, and Copper, while Fajita is higher in Phosphorus, Selenium, Vitamin B6, Vitamin B3, Vitamin B12, and Vitamin B5.
  • Hoisin sauce covers your daily need of Sodium 35% more than Fajita.
  • Fajita is lower in Sodium.

Sauce, hoisin, ready-to-serve and USDA Commodity, chicken fajita strips, frozen types were used in this article.

Infographic

Hoisin sauce vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
5
:
5
Fajita
Fajita
Contains more Calcium +146.2%
Contains more Copper +326.7%
Contains more Manganese +284.8%
Contains more Phosphorus +628.9%
Contains more Potassium +138.7%
Contains less Sodium -50.5%
Contains more Zinc +328.1%
Contains more Selenium +827.8%
Equal in Iron - 0.99
Equal in Magnesium - 22
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Calcium +146.2%
Contains more Copper +326.7%
Contains more Manganese +284.8%
Contains more Phosphorus +628.9%
Contains more Potassium +138.7%
Contains less Sodium -50.5%
Contains more Zinc +328.1%
Contains more Selenium +827.8%
Equal in Iron - 0.99
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
7
:
5
Fajita
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +27.3%
Contains more Vitamin C +∞%
Contains more Folate +475%
Contains more Vitamin K +150%
Contains more Vitamin B1 +2400%
Contains more Vitamin B3 +308.5%
Contains more Vitamin B5 +967.6%
Contains more Vitamin B6 +524.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.213
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +27.3%
Contains more Vitamin C +∞%
Contains more Folate +475%
Contains more Vitamin K +150%
Contains more Vitamin B1 +2400%
Contains more Vitamin B3 +308.5%
Contains more Vitamin B5 +967.6%
Contains more Vitamin B6 +524.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.213

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
3
Fajita
Fajita
Contains more Carbs +1876.7%
Contains more Other +73.3%
Contains more Protein +460.7%
Contains more Fats +69%
Contains more Water +59.6%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Carbs +1876.7%
Contains more Other +73.3%
Contains more Protein +460.7%
Contains more Fats +69%
Contains more Water +59.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Fajita
Fajita
Contains less Saturated Fat -64.4%
Contains more Polyunsaturated fat +55.9%
Contains more Monounsaturated Fat +142.3%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains less Saturated Fat -64.4%
Contains more Polyunsaturated fat +55.9%
Contains more Monounsaturated Fat +142.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Fajita
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Fajita Opinion
Net carbs 41.28g 2.23g Hoisin sauce
Protein 3.31g 18.56g Fajita
Fats 3.39g 5.73g Fajita
Carbs 44.08g 2.23g Hoisin sauce
Calories 220kcal 135kcal Hoisin sauce
Sugar 27.26g 0g Fajita
Fiber 2.8g 0g Hoisin sauce
Calcium 32mg 13mg Hoisin sauce
Iron 1.01mg 0.99mg Hoisin sauce
Magnesium 24mg 22mg Hoisin sauce
Phosphorus 38mg 277mg Fajita
Potassium 119mg 284mg Fajita
Sodium 1615mg 799mg Fajita
Zinc 0.32mg 1.37mg Fajita
Copper 0.128mg 0.03mg Hoisin sauce
Manganese 0.254mg 0.066mg Hoisin sauce
Selenium 1.8µg 16.7µg Fajita
Vitamin A 6IU 0IU Hoisin sauce
Vitamin E 0.28mg 0.22mg Hoisin sauce
Vitamin C 0.4mg 0mg Hoisin sauce
Vitamin B1 0.004mg 0.1mg Fajita
Vitamin B2 0.217mg 0.213mg Hoisin sauce
Vitamin B3 1.17mg 4.779mg Fajita
Vitamin B5 0.068mg 0.726mg Fajita
Vitamin B6 0.062mg 0.387mg Fajita
Folate 23µg 4µg Hoisin sauce
Vitamin B12 0µg 0.54µg Fajita
Vitamin K 0.5µg 0.2µg Hoisin sauce
Tryptophan 0.2mg Fajita
Threonine 0.452mg Fajita
Isoleucine 0.813mg Fajita
Leucine 1.56mg Fajita
Lysine 1.857mg Fajita
Methionine 0.552mg Fajita
Phenylalanine 0.763mg Fajita
Valine 0.847mg Fajita
Histidine 0.68mg Fajita
Cholesterol 3mg 88mg Hoisin sauce
Saturated Fat 0.568g 1.596g Hoisin sauce
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 0.963g 2.333g Fajita
Polyunsaturated fat 1.698g 1.089g Hoisin sauce
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
31%
Fajita
Minerals Daily Need Coverage Score
40%
Hoisin sauce
45%
Fajita

Comparison summary

Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 1.028g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 816mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.