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  6. Hoisin sauce vs. Sea bass

Hoisin sauce vs. Sea bass — In-Depth Nutrition Comparison

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Summary of differences between hoisin sauce and sea bass

  • Hoisin sauce has more vitamin B2, fiber, and manganese; however, sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B5.
  • Sea bass covers your daily need for vitamin B12, 184% more than hoisin sauce.
  • Sea bass has less sodium.

These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Fish, bass, striped, cooked, dry heat.

Infographic

Hoisin sauce vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +68.4%
Contains more CopperCopper +220%
Contains more ManganeseManganese +1236.8%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +175.6%
Contains more ZincZinc +59.4%
Contains more PhosphorusPhosphorus +568.4%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +2500%
~equal in Iron ~1.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +486.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2775%
Contains more Vitamin B3Vitamin B3 +118.6%
Contains more Vitamin B5Vitamin B5 +1172.1%
Contains more Vitamin B6Vitamin B6 +458.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 1.8µg 46.8µg 82%
Sodium 1615mg 88mg 66%
Protein 3.31g 22.73g 39%
Cholesterol 3mg 103mg 33%
Phosphorus 38mg 254mg 31%
Vitamin B6 0.062mg 0.346mg 22%
Vitamin B5 0.068mg 0.865mg 16%
Carbs 44.08g 0g 15%
Vitamin B2 0.217mg 0.037mg 14%
Fiber 2.8g 0g 11%
Manganese 0.254mg 0.019mg 10%
Copper 0.128mg 0.04mg 10%
Vitamin B3 1.17mg 2.558mg 9%
Vitamin B1 0.004mg 0.115mg 9%
Magnesium 24mg 51mg 6%
Potassium 119mg 328mg 6%
Polyunsaturated fat 1.698g 1.005g 5%
Calories 220kcal 124kcal 5%
Vitamin A 0µg 31µg 3%
Folate 23µg 10µg 3%
Vitamin E 0.28mg 2%
Zinc 0.32mg 0.51mg 2%
Fats 3.39g 2.99g 1%
Iron 1.01mg 1.08mg 1%
Calcium 32mg 19mg 1%
Choline 8mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Saturated fat 0.568g 0.65g 0%
Monounsaturated fat 0.963g 0.846g 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +13.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +442.4%
Contains more ProteinProtein +586.7%
Contains more WaterWater +65.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -12.6%
Contains more Mono. FatMonounsaturated fat +13.8%
Contains more Poly. FatPolyunsaturated fat +69%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.