Hoisin sauce vs. French dressing — In-Depth Nutrition Comparison
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A recap on differences between Hoisin sauce and French dressing
- Hoisin sauce has more Vitamin B2, Manganese, Folate, and Fiber, however, French dressing is higher in Vitamin K.
- Hoisin sauce covers your daily Sodium needs 34% more than French dressing.
- French dressing contains 12 times less Folate than Hoisin sauce. Hoisin sauce contains 23µg of Folate, while French dressing contains 2µg.
- French dressing has less Sodium.
Food varieties used in this article are Sauce, hoisin, ready-to-serve and Salad dressing, french dressing, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+190.9%
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Iron
+38.4%
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Magnesium
+200%
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Phosphorus
+137.5%
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Potassium
+11.2%
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Zinc
+60%
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Manganese
+130.9%
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Selenium
+12.5%
Contains
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Sodium
-48.1%
Contains
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Copper
+25%
Contains
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Calcium
+190.9%
Contains
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Iron
+38.4%
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Magnesium
+200%
Contains
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Phosphorus
+137.5%
Contains
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Potassium
+11.2%
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Zinc
+60%
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Manganese
+130.9%
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Selenium
+12.5%
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Sodium
-48.1%
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Copper
+25%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+317.3%
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Vitamin B3
+150.5%
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Vitamin B5
+∞%
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Vitamin B6
+12.7%
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Folate
+1050%
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Vitamin A
+8916.7%
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Vitamin E
+257.1%
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Vitamin C
+1100%
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Vitamin B1
+500%
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Vitamin K
+3460%
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Vitamin B2
+317.3%
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Vitamin B3
+150.5%
Contains
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Vitamin B5
+∞%
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Vitamin B6
+12.7%
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Folate
+1050%
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Vitamin A
+8916.7%
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Vitamin E
+257.1%
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Vitamin C
+1100%
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Vitamin B1
+500%
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Vitamin K
+3460%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+470.7%
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Carbs
+41.2%
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Other
+107.9%
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Fats
+239.8%
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Water
+22.7%
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
Contains
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Protein
+470.7%
Contains
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Carbs
+41.2%
Contains
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Other
+107.9%
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Fats
+239.8%
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Water
+22.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-32.5%
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Monounsaturated Fat
+369.2%
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Polyunsaturated fat
+126.9%
Saturated Fat:
0.568 g
Monounsaturated Fat:
0.963 g
Polyunsaturated fat:
1.698 g
Saturated Fat:
0.842 g
Monounsaturated Fat:
4.518 g
Polyunsaturated fat:
3.852 g
Contains
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Saturated Fat
-32.5%
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Monounsaturated Fat
+369.2%
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Polyunsaturated fat
+126.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.28g | 29.72g |
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| Protein | 3.31g | 0.58g |
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| Fats | 3.39g | 11.52g |
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| Carbs | 44.08g | 31.22g |
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| Calories | 220kcal | 222kcal |
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| Sugar | 27.26g | 16.86g |
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| Fiber | 2.8g | 1.5g |
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| Calcium | 32mg | 11mg |
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| Iron | 1.01mg | 0.73mg |
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| Magnesium | 24mg | 8mg |
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| Phosphorus | 38mg | 16mg |
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| Potassium | 119mg | 107mg |
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| Sodium | 1615mg | 838mg |
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| Zinc | 0.32mg | 0.2mg |
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| Copper | 0.128mg | 0.16mg |
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| Manganese | 0.254mg | 0.11mg |
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| Selenium | 1.8µg | 1.6µg |
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| Vitamin A | 6IU | 541IU |
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| Vitamin A RAE | 0µg | 27µg |
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| Vitamin E | 0.28mg | 1mg |
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| Vitamin C | 0.4mg | 4.8mg |
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| Vitamin B1 | 0.004mg | 0.024mg |
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| Vitamin B2 | 0.217mg | 0.052mg |
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| Vitamin B3 | 1.17mg | 0.467mg |
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| Vitamin B5 | 0.068mg | 0mg |
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| Vitamin B6 | 0.062mg | 0.055mg |
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| Folate | 23µg | 2µg |
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| Vitamin K | 0.5µg | 17.8µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.014mg |
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| Isoleucine | 0.01mg |
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| Leucine | 0.015mg |
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| Lysine | 0.017mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.016mg |
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| Valine | 0.01mg |
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| Histidine | 0.008mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.568g | 0.842g |
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| Monounsaturated Fat | 0.963g | 4.518g |
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| Polyunsaturated fat | 1.698g | 3.852g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
40%
24%
Comparison summary
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Hoisin sauce is lower in Saturated Fat (difference - 0.274g)
Which food is lower in Sugar?
French dressing is lower in Sugar (difference - 10.4g)
Which food contains less Sodium?
French dressing contains less Sodium (difference - 777mg)
Which food is lower in Cholesterol?
French dressing is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.