Hoisin sauce vs. French dressing — In-Depth Nutrition Comparison
Compare
A recap on differences between Hoisin sauce and French dressing
- Hoisin sauce has more Vitamin B2, Manganese, Folate, and Fiber, however, French dressing is higher in Vitamin K.
- Hoisin sauce covers your daily Sodium needs 34% more than French dressing.
- French dressing contains 12 times less Folate than Hoisin sauce. Hoisin sauce contains 23µg of Folate, while French dressing contains 2µg.
- French dressing has less Sodium.
Food varieties used in this article are Sauce, hoisin, ready-to-serve and Salad dressing, french dressing, reduced fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +38.4% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more ManganeseManganese | +130.9% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +317.3% |
| Contains more Vitamin B3Vitamin B3 | +150.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more FolateFolate | +1050% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +8916.7% |
| Contains more Vitamin EVitamin E | +257.1% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin KVitamin K | +3460% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
| Contains more ProteinProtein | +470.7% |
| Contains more CarbsCarbs | +41.2% |
| Contains more OtherOther | +107.9% |
| Contains more FatsFats | +239.8% |
| Contains more WaterWater | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.568 g
Monounsaturated Fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated Fat:
Sat. Fat
0.842 g
Monounsaturated Fat:
Mono. Fat
4.518 g
Polyunsaturated fat:
Poly. Fat
3.852 g
| Contains less Sat. FatSaturated Fat | -32.5% |
| Contains more Mono. FatMonounsaturated Fat | +369.2% |
| Contains more Poly. FatPolyunsaturated fat | +126.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 220kcal | 222kcal |
|
| Protein | 3.31g | 0.58g |
|
| Fats | 3.39g | 11.52g |
|
| Vitamin C | 0.4mg | 4.8mg |
|
| Net carbs | 41.28g | 29.72g |
|
| Carbs | 44.08g | 31.22g |
|
| Cholesterol | 3mg | 0mg |
|
| Magnesium | 24mg | 8mg |
|
| Calcium | 32mg | 11mg |
|
| Potassium | 119mg | 107mg |
|
| Iron | 1.01mg | 0.73mg |
|
| Sugar | 27.26g | 16.86g |
|
| Fiber | 2.8g | 1.5g |
|
| Copper | 0.128mg | 0.16mg |
|
| Zinc | 0.32mg | 0.2mg |
|
| Phosphorus | 38mg | 16mg |
|
| Sodium | 1615mg | 838mg |
|
| Vitamin A | 6IU | 541IU |
|
| Vitamin A | 0µg | 27µg |
|
| Vitamin E | 0.28mg | 1mg |
|
| Manganese | 0.254mg | 0.11mg |
|
| Selenium | 1.8µg | 1.6µg |
|
| Vitamin B1 | 0.004mg | 0.024mg |
|
| Vitamin B2 | 0.217mg | 0.052mg |
|
| Vitamin B3 | 1.17mg | 0.467mg |
|
| Vitamin B5 | 0.068mg | 0mg |
|
| Vitamin B6 | 0.062mg | 0.055mg |
|
| Vitamin K | 0.5µg | 17.8µg |
|
| Folate | 23µg | 2µg |
|
| Choline | 8mg | 4mg |
|
| Saturated Fat | 0.568g | 0.842g |
|
| Monounsaturated Fat | 0.963g | 4.518g |
|
| Polyunsaturated fat | 1.698g | 3.852g |
|
| Tryptophan | 0.003mg |
|
|
| Threonine | 0.014mg |
|
|
| Isoleucine | 0.01mg |
|
|
| Leucine | 0.015mg |
|
|
| Lysine | 0.017mg |
|
|
| Methionine | 0.002mg |
|
|
| Phenylalanine | 0.016mg |
|
|
| Valine | 0.01mg |
|
|
| Histidine | 0.008mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
40%
24%
Comparison summary
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Hoisin sauce is lower in Saturated Fat (difference - 0.274g)
Which food is lower in Cholesterol?
French dressing is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
French dressing is lower in Sugar (difference - 10.4g)
Which food contains less Sodium?
French dressing contains less Sodium (difference - 777mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.