Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hoisin sauce
  5. Compare
  6. Hoisin sauce vs. French toast

Hoisin sauce vs. French toast — In-Depth Nutrition Comparison

Compare

The main differences between hoisin sauce and french toast

  • French toast is richer than hoisin sauce in selenium, vitamin B1, vitamin B12, phosphorus, vitamin A, vitamin B5, and iron.
  • Daily need coverage for sodium for hoisin sauce is 49% higher.
  • French toast contains less sodium.

Food types used in this article are Sauce, hoisin, ready-to-serve and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Hoisin sauce vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +41.2%
Contains more CopperCopper +120.7%
Contains more ManganeseManganese +35.1%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +65.3%
Contains more ZincZinc +109.4%
Contains more PhosphorusPhosphorus +207.9%
Contains less SodiumSodium -70.3%
Contains more SeleniumSelenium +1016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5000%
Contains more Vitamin B2Vitamin B2 +47.9%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin B5Vitamin B5 +707.4%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce French toast DV% diff.
Sodium 1615mg 479mg 49%
Cholesterol 3mg 116mg 38%
Selenium 1.8µg 20.1µg 33%
Vitamin B1 0.004mg 0.204mg 17%
Vitamin A 0µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Phosphorus 38mg 117mg 11%
Fats 3.39g 10.8g 11%
Fiber 2.8g 11%
Vitamin B5 0.068mg 0.549mg 10%
Saturated fat 0.568g 2.723g 10%
Monounsaturated fat 0.963g 4.524g 9%
Protein 3.31g 7.7g 9%
Vitamin B2 0.217mg 0.321mg 8%
Copper 0.128mg 0.058mg 8%
Iron 1.01mg 1.67mg 8%
Calcium 32mg 100mg 7%
Carbs 44.08g 25g 6%
Polyunsaturated fat 1.698g 2.594g 6%
Folate 23µg 43µg 5%
Zinc 0.32mg 0.67mg 3%
Manganese 0.254mg 0.188mg 3%
Vitamin B3 1.17mg 1.628mg 3%
Vitamin E 0.28mg 2%
Magnesium 24mg 17mg 2%
Choline 8mg 1%
Vitamin B6 0.062mg 0.074mg 1%
Calories 220kcal 229kcal 0%
Vitamin C 0.4mg 0.3mg 0%
Net carbs 41.28g 25g N/A
Potassium 119mg 134mg 0%
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +76.3%
Contains more OtherOther +177.2%
Contains more ProteinProtein +132.6%
Contains more FatsFats +218.6%
Contains more WaterWater +23.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Mono. FatMonounsaturated fat +369.8%
Contains more Poly. FatPolyunsaturated fat +52.8%

People also compare

Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce
French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.