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  6. Hoisin sauce vs. Gingerbread

Hoisin sauce vs. Gingerbread — In-Depth Nutrition Comparison

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Differences between hoisin sauce and gingerbread

  • Hoisin sauce contains less selenium, iron, manganese, vitamin B1, magnesium, vitamin B6, and potassium than gingerbread.
  • Hoisin sauce's daily need coverage for sodium is 56% higher.
  • The amount of sodium in gingerbread is lower.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Cake, gingerbread, prepared from recipe.

Infographic

Hoisin sauce vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +191.7%
Contains more CalciumCalcium +121.9%
Contains more PotassiumPotassium +268.9%
Contains more IronIron +185.1%
Contains more CopperCopper +52.3%
Contains more ZincZinc +21.9%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +168.9%
Contains more SeleniumSelenium +805.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4650%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B5Vitamin B5 +451.5%
Contains more Vitamin B6Vitamin B6 +206.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +43.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Gingerbread DV% diff.
Sodium 1615mg 327mg 56%
Selenium 1.8µg 16.3µg 26%
Iron 1.01mg 2.88mg 23%
Fats 3.39g 16.4g 20%
Manganese 0.254mg 0.683mg 19%
Polyunsaturated fat 1.698g 4.216g 17%
Vitamin B1 0.004mg 0.19mg 16%
Saturated fat 0.568g 4.122g 16%
Monounsaturated fat 0.963g 7.124g 15%
Magnesium 24mg 70mg 11%
Fiber 2.8g 11%
Cholesterol 3mg 32mg 10%
Vitamin B6 0.062mg 0.19mg 10%
Potassium 119mg 439mg 9%
Calories 220kcal 356kcal 7%
Copper 0.128mg 0.195mg 7%
Vitamin B5 0.068mg 0.375mg 6%
Vitamin B2 0.217mg 0.162mg 4%
Vitamin B3 1.17mg 1.738mg 4%
Calcium 32mg 71mg 4%
Folate 23µg 33µg 3%
Vitamin B12 0µg 0.06µg 3%
Phosphorus 38mg 54mg 2%
Vitamin A 0µg 14µg 2%
Vitamin E 0.28mg 2%
Carbs 44.08g 49.2g 2%
Zinc 0.32mg 0.39mg 1%
Choline 8mg 1%
Protein 3.31g 3.9g 1%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 41.28g 49.2g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +58%
Contains more OtherOther +99.6%
Contains more ProteinProtein +17.8%
Contains more FatsFats +383.8%
Contains more CarbsCarbs +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +639.8%
Contains more Poly. FatPolyunsaturated fat +148.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.