Hoisin sauce vs. Gooseberry — In-Depth Nutrition Comparison
Compare
Important differences between hoisin sauce and gooseberries
- Hoisin sauce has more vitamin B2, iron, copper, and vitamin B3; however, gooseberries have more vitamin C, fiber, and vitamin A.
- Hoisin sauce's daily need coverage for sodium is 70% more.
- Hoisin sauce has 7 times more vitamin B2 than gooseberries. Hoisin sauce has 0.217mg of vitamin B2, while gooseberries have 0.03mg.
- Gooseberries are lower in sodium.
The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Gooseberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +28% |
| Contains more IronIron | +225.8% |
| Contains more CopperCopper | +82.9% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more ManganeseManganese | +76.4% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +66.4% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +623.3% |
| Contains more Vitamin B3Vitamin B3 | +290% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +283.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6825% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +32.1% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B5Vitamin B5 | +320.6% |
| Contains more Vitamin B6Vitamin B6 | +29% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 1mg | 70% |
| Vitamin C | 0.4mg | 27.7mg | 30% |
| Vitamin B2 | 0.217mg | 0.03mg | 14% |
| Carbs | 44.08g | 10.18g | 11% |
| Iron | 1.01mg | 0.31mg | 9% |
| Calories | 220kcal | 44kcal | 9% |
| Polyunsaturated fat | 1.698g | 0.317g | 9% |
| Fiber | 2.8g | 4.3g | 6% |
| Copper | 0.128mg | 0.07mg | 6% |
| Vitamin B3 | 1.17mg | 0.3mg | 5% |
| Protein | 3.31g | 0.88g | 5% |
| Manganese | 0.254mg | 0.144mg | 5% |
| Fats | 3.39g | 0.58g | 4% |
| Folate | 23µg | 6µg | 4% |
| Vitamin B5 | 0.068mg | 0.286mg | 4% |
| Magnesium | 24mg | 10mg | 3% |
| Vitamin B1 | 0.004mg | 0.04mg | 3% |
| Zinc | 0.32mg | 0.12mg | 2% |
| Phosphorus | 38mg | 27mg | 2% |
| Potassium | 119mg | 198mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Monounsaturated fat | 0.963g | 0.051g | 2% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Saturated fat | 0.568g | 0.038g | 2% |
| Choline | 8mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B6 | 0.062mg | 0.08mg | 1% |
| Calcium | 32mg | 25mg | 1% |
| Vitamin E | 0.28mg | 0.37mg | 1% |
| Net carbs | 41.28g | 5.88g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +276.1% |
| Contains more FatsFats | +484.5% |
| Contains more CarbsCarbs | +333% |
| Contains more OtherOther | +918.4% |
| Contains more WaterWater | +98.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +1788.2% |
| Contains more Poly. FatPolyunsaturated fat | +435.6% |
| Contains less Sat. FatSaturated fat | -93.3% |
