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Hoisin sauce vs. Grape — In-Depth Nutrition Comparison

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What are the main differences between hoisin sauce and grapes?

  • Hoisin sauce is richer in vitamin B2, copper, iron, fiber, and vitamin B3, yet grapes are richer in manganese, vitamin K, and vitamin B1.
  • Hoisin sauce's daily need coverage for sodium is 70% higher.
  • Hoisin sauce has 6 times more folate than grapes. Hoisin sauce has 23µg of folate, while grapes have 4µg.
  • Grapes contain less sodium.

We used Sauce, hoisin, ready-to-serve and Grapes, american type (slip skin), raw types in this comparison.

Infographic

Hoisin sauce vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +128.6%
Contains more IronIron +248.3%
Contains more CopperCopper +220%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +280%
Contains more SeleniumSelenium +1700%
Contains more PotassiumPotassium +60.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +182.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin EVitamin E +47.4%
Contains more Vitamin B2Vitamin B2 +280.7%
Contains more Vitamin B3Vitamin B3 +290%
Contains more Vitamin B5Vitamin B5 +183.3%
Contains more FolateFolate +475%
Contains more CholineCholine +42.9%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B6Vitamin B6 +77.4%
Contains more Vitamin KVitamin K +2820%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +425.4%
Contains more FatsFats +868.6%
Contains more CarbsCarbs +157%
Contains more OtherOther +775.4%
Contains more WaterWater +83.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +6778.6%
Contains more Poly. FatPolyunsaturated fat +1564.7%
Contains less Sat. FatSaturated fat -79.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Grape
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Grape DV% diff.
Sodium 1615mg 2mg 70%
Manganese 0.254mg 0.718mg 20%
Vitamin B2 0.217mg 0.057mg 12%
Vitamin K 0.5µg 14.6µg 12%
Polyunsaturated fat 1.698g 0.102g 11%
Copper 0.128mg 0.04mg 10%
Carbs 44.08g 17.15g 9%
Iron 1.01mg 0.29mg 9%
Calories 220kcal 67kcal 8%
Fiber 2.8g 0.9g 8%
Vitamin B1 0.004mg 0.092mg 7%
Protein 3.31g 0.63g 5%
Vitamin B3 1.17mg 0.3mg 5%
Magnesium 24mg 5mg 5%
Folate 23µg 4µg 5%
Fats 3.39g 0.35g 5%
Phosphorus 38mg 10mg 4%
Vitamin C 0.4mg 4mg 4%
Vitamin B6 0.062mg 0.11mg 4%
Selenium 1.8µg 0.1µg 3%
Zinc 0.32mg 0.04mg 3%
Monounsaturated fat 0.963g 0.014g 2%
Calcium 32mg 14mg 2%
Saturated fat 0.568g 0.114g 2%
Potassium 119mg 191mg 2%
Vitamin A 0µg 5µg 1%
Vitamin E 0.28mg 0.19mg 1%
Cholesterol 3mg 0mg 1%
Vitamin B5 0.068mg 0.024mg 1%
Net carbs 41.28g 16.25g N/A
Sugar 27.26g 16.25g N/A
Choline 8mg 5.6mg 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
10%
Grape
Minerals Daily Need Coverage Score
40%
Hoisin sauce
15%
Grape

Comparison summary

Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 49)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 11.01g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1613mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 0.454g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.