Hoisin sauce vs. Ground beef — In-Depth Nutrition Comparison
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Significant differences between hoisin sauce and ground beef
- The amount of vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and iron in ground beef is higher than in hoisin sauce.
- Ground beef covers your daily vitamin B12 needs 104% more than hoisin sauce.
- Ground beef has 22 times less sodium than hoisin sauce. Hoisin sauce has 1615mg of sodium, while ground beef has 73mg.
Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CopperCopper | +62% |
| Contains more ManganeseManganese | +2722.2% |
| Contains more PotassiumPotassium | +102.5% |
| Contains more IronIron | +124.8% |
| Contains more ZincZinc | +1725% |
| Contains more PhosphorusPhosphorus | +336.8% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +961.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1175% |
| Contains more Vitamin B3Vitamin B3 | +244.1% |
| Contains more Vitamin B5Vitamin B5 | +652.9% |
| Contains more Vitamin B6Vitamin B6 | +401.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +480% |
| Contains more CholineCholine | +815% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Sodium | 1615mg | 73mg | 67% |
| Zinc | 0.32mg | 5.84mg | 50% |
| Protein | 3.31g | 23.87g | 41% |
| Selenium | 1.8µg | 19.1µg | 31% |
| Cholesterol | 3mg | 88mg | 28% |
| Saturated fat | 0.568g | 6.073g | 25% |
| Vitamin B6 | 0.062mg | 0.311mg | 19% |
| Phosphorus | 38mg | 166mg | 18% |
| Fats | 3.39g | 15.37g | 18% |
| Vitamin B3 | 1.17mg | 4.026mg | 18% |
| Iron | 1.01mg | 2.27mg | 16% |
| Monounsaturated fat | 0.963g | 7.322g | 16% |
| Carbs | 44.08g | 0g | 15% |
| Choline | 8mg | 73.2mg | 12% |
| Manganese | 0.254mg | 0.009mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B5 | 0.068mg | 0.512mg | 9% |
| Polyunsaturated fat | 1.698g | 0.408g | 9% |
| Copper | 0.128mg | 0.079mg | 5% |
| Folate | 23µg | 7µg | 4% |
| Potassium | 119mg | 241mg | 4% |
| Vitamin B2 | 0.217mg | 0.171mg | 4% |
| Vitamin B1 | 0.004mg | 0.051mg | 4% |
| Vitamin K | 0.5µg | 2.9µg | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Calories | 220kcal | 241kcal | 1% |
| Vitamin E | 0.28mg | 0.12mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 32mg | 33mg | 0% |
| Sugar | 27.26g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +108.8% |
| Contains more ProteinProtein | +621.1% |
| Contains more FatsFats | +353.4% |
| Contains more WaterWater | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +316.2% |
| Contains more Mono. FatMonounsaturated fat | +660.3% |
