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  6. Hoisin sauce vs. Haddock

Hoisin sauce vs. Haddock — In-Depth Nutrition Comparison

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How are hoisin sauce and haddock different?

  • Hoisin sauce is higher in vitamin B2 and copper; however, haddock is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and choline.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Hoisin sauce contains 6 times more sodium than haddock. While hoisin sauce contains 1615mg of sodium, haddock contains only 261mg.

Sauce, hoisin, ready-to-serve and Fish, haddock, cooked, dry heat are the varieties used in this article.

Infographic

Hoisin sauce vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +128.6%
Contains more IronIron +381%
Contains more CopperCopper +392.3%
Contains more ManganeseManganese +1853.8%
Contains more PotassiumPotassium +195%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +631.6%
Contains less SodiumSodium -83.8%
Contains more SeleniumSelenium +1661.1%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +214.5%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +76.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +96.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B3Vitamin B3 +252.1%
Contains more Vitamin B5Vitamin B5 +626.5%
Contains more Vitamin B6Vitamin B6 +427.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +895%

All nutrients comparison - raw data values

Nutrient Hoisin sauce Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Sodium 1615mg 261mg 59%
Selenium 1.8µg 31.7µg 54%
Phosphorus 38mg 278mg 34%
Protein 3.31g 19.99g 33%
Cholesterol 3mg 66mg 21%
Vitamin B6 0.062mg 0.327mg 20%
Vitamin B3 1.17mg 4.119mg 18%
Carbs 44.08g 0g 15%
Choline 8mg 79.6mg 13%
Copper 0.128mg 0.026mg 11%
Fiber 2.8g 0g 11%
Vitamin B2 0.217mg 0.069mg 11%
Iron 1.01mg 0.21mg 10%
Polyunsaturated fat 1.698g 0.204g 10%
Manganese 0.254mg 0.013mg 10%
Vitamin B5 0.068mg 0.494mg 9%
Calories 220kcal 90kcal 7%
Potassium 119mg 351mg 7%
Fats 3.39g 0.55g 4%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Folate 23µg 13µg 3%
Vitamin A 0µg 21µg 2%
Monounsaturated fat 0.963g 0.074g 2%
Vitamin E 0.28mg 0.55mg 2%
Saturated fat 0.568g 0.111g 2%
Vitamin B1 0.004mg 0.023mg 2%
Calcium 32mg 14mg 2%
Zinc 0.32mg 0.4mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0g N/A
Magnesium 24mg 26mg 0%
Sugar 27.26g 0g N/A
Vitamin K 0.5µg 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +516.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-2726.3%
Contains more ProteinProtein +503.9%
Contains more WaterWater +80.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +1201.4%
Contains more Poly. FatPolyunsaturated fat +732.4%
Contains less Sat. FatSaturated fat -80.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.