Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hoisin sauce
  5. Compare
  6. Hoisin sauce vs. Hash browns

Hoisin sauce vs. Hash browns — In-Depth Nutrition Comparison

Compare

Differences between Hoisin sauce and Hash browns

  • Hoisin sauce has more Vitamin B2, while Hash browns has more Vitamin E , Vitamin B1, Vitamin B6, Phosphorus, Vitamin K, Potassium, and Vitamin B5.
  • Hoisin sauce's daily need coverage for Sodium is 46% higher.
  • Hash browns contain 6 times less Vitamin B2 than Hoisin sauce. Hoisin sauce contains 0.217mg of Vitamin B2, while Hash browns contain 0.038mg.
  • The amount of Sodium in Hash browns are lower.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Hoisin sauce vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
6
:
4
Hash browns
Hash browns
Contains more Calcium +68.4%
Contains more Iron +68.3%
Contains more Magnesium +14.3%
Contains more Copper +28%
Contains more Manganese +60.8%
Contains more Selenium +350%
Contains more Phosphorus +157.9%
Contains more Potassium +198.3%
Contains less Sodium -65%
Contains more Zinc +12.5%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +68.4%
Contains more Iron +68.3%
Contains more Magnesium +14.3%
Contains more Copper +28%
Contains more Manganese +60.8%
Contains more Selenium +350%
Contains more Phosphorus +157.9%
Contains more Potassium +198.3%
Contains less Sodium -65%
Contains more Zinc +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
3
:
7
Hash browns
Hash browns
Contains more Vitamin A +200%
Contains more Vitamin B2 +471.1%
Contains more Folate +91.7%
Contains more Vitamin E +835.7%
Contains more Vitamin C +1250%
Contains more Vitamin B1 +3325%
Contains more Vitamin B3 +57.1%
Contains more Vitamin B5 +458.8%
Contains more Vitamin B6 +200%
Contains more Vitamin K +1880%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +200%
Contains more Vitamin B2 +471.1%
Contains more Folate +91.7%
Contains more Vitamin E +835.7%
Contains more Vitamin C +1250%
Contains more Vitamin B1 +3325%
Contains more Vitamin B3 +57.1%
Contains more Vitamin B5 +458.8%
Contains more Vitamin B6 +200%
Contains more Vitamin K +1880%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
3
:
2
Hash browns
Hash browns
Contains more Protein +28.3%
Contains more Carbs +52.6%
Contains more Other +123.8%
Contains more Fats +402.7%
Contains more Water +11.4%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +28.3%
Contains more Carbs +52.6%
Contains more Other +123.8%
Contains more Fats +402.7%
Contains more Water +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
1
:
2
Hash browns
Hash browns
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +712.8%
Contains more Polyunsaturated fat +233.6%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +712.8%
Contains more Polyunsaturated fat +233.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Hash browns
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Hash browns Opinion
Net carbs 41.28g 26.18g Hoisin sauce
Protein 3.31g 2.58g Hoisin sauce
Fats 3.39g 17.04g Hash browns
Carbs 44.08g 28.88g Hoisin sauce
Calories 220kcal 272kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 27.26g 0.56g Hash browns
Fiber 2.8g 2.7g Hoisin sauce
Calcium 32mg 19mg Hoisin sauce
Iron 1.01mg 0.6mg Hoisin sauce
Magnesium 24mg 21mg Hoisin sauce
Phosphorus 38mg 98mg Hash browns
Potassium 119mg 355mg Hash browns
Sodium 1615mg 566mg Hash browns
Zinc 0.32mg 0.36mg Hash browns
Copper 0.128mg 0.1mg Hoisin sauce
Manganese 0.254mg 0.158mg Hoisin sauce
Selenium 1.8µg 0.4µg Hoisin sauce
Vitamin A 6IU 2IU Hoisin sauce
Vitamin E 0.28mg 2.62mg Hash browns
Vitamin C 0.4mg 5.4mg Hash browns
Vitamin B1 0.004mg 0.137mg Hash browns
Vitamin B2 0.217mg 0.038mg Hoisin sauce
Vitamin B3 1.17mg 1.838mg Hash browns
Vitamin B5 0.068mg 0.38mg Hash browns
Vitamin B6 0.062mg 0.186mg Hash browns
Folate 23µg 12µg Hoisin sauce
Vitamin K 0.5µg 9.9µg Hash browns
Cholesterol 3mg 0mg Hash browns
Trans Fat 0.056g Hoisin sauce
Saturated Fat 0.568g 2.54g Hoisin sauce
Monounsaturated Fat 0.963g 7.827g Hash browns
Polyunsaturated fat 1.698g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce
Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
21%
Hash browns
Minerals Daily Need Coverage Score
40%
Hoisin sauce
26%
Hash browns

Comparison summary

Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 1.972g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 26.7g)
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 1049mg)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.