Hoisin sauce vs. Hash browns — In-Depth Nutrition Comparison
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Differences between hoisin sauce and hash browns
- Hoisin sauce has more vitamin B2, while hash browns have more vitamin E, vitamin B1, vitamin B6, phosphorus, vitamin K, potassium, and vitamin B5.
- Hoisin sauce's daily need coverage for sodium is 46% higher.
- Hash browns contain 6 times less vitamin B2 than hoisin sauce. Hoisin sauce contains 0.217mg of vitamin B2, while hash browns contain 0.038mg.
- The amount of sodium in hash browns is lower.
The food types used in this comparison are Sauce, hoisin, ready-to-serve and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +68.4% |
| Contains more IronIron | +68.3% |
| Contains more CopperCopper | +28% |
| Contains more ManganeseManganese | +60.8% |
| Contains more SeleniumSelenium | +350% |
| Contains more PotassiumPotassium | +198.3% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains less SodiumSodium | -65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +471.1% |
| Contains more FolateFolate | +91.7% |
| Contains more Vitamin CVitamin C | +1250% |
| Contains more Vitamin EVitamin E | +835.7% |
| Contains more Vitamin B1Vitamin B1 | +3325% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +458.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +1880% |
| Contains more CholineCholine | +122.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +28.3% |
| Contains more CarbsCarbs | +52.6% |
| Contains more OtherOther | +123.8% |
| Contains more FatsFats | +402.7% |
| Contains more WaterWater | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +712.8% |
| Contains more Poly. FatPolyunsaturated fat | +233.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 566mg | 46% |
| Polyunsaturated fat | 1.698g | 5.665g | 26% |
| Fats | 3.39g | 17.04g | 21% |
| Monounsaturated fat | 0.963g | 7.827g | 17% |
| Vitamin E | 0.28mg | 2.62mg | 16% |
| Vitamin B2 | 0.217mg | 0.038mg | 14% |
| Starch | 25.74g | 11% | |
| Vitamin B1 | 0.004mg | 0.137mg | 11% |
| Vitamin B6 | 0.062mg | 0.186mg | 10% |
| Saturated fat | 0.568g | 2.54g | 9% |
| Phosphorus | 38mg | 98mg | 9% |
| Vitamin K | 0.5µg | 9.9µg | 8% |
| Potassium | 119mg | 355mg | 7% |
| Vitamin C | 0.4mg | 5.4mg | 6% |
| Vitamin B5 | 0.068mg | 0.38mg | 6% |
| Iron | 1.01mg | 0.6mg | 5% |
| Carbs | 44.08g | 28.88g | 5% |
| Vitamin B3 | 1.17mg | 1.838mg | 4% |
| Manganese | 0.254mg | 0.158mg | 4% |
| Folate | 23µg | 12µg | 3% |
| Calories | 220kcal | 272kcal | 3% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Copper | 0.128mg | 0.1mg | 3% |
| Choline | 8mg | 17.8mg | 2% |
| Calcium | 32mg | 19mg | 1% |
| Protein | 3.31g | 2.58g | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 41.28g | 26.18g | N/A |
| Sugar | 27.26g | 0.56g | N/A |
| Fiber | 2.8g | 2.7g | 0% |
| Zinc | 0.32mg | 0.36mg | 0% |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
20%
Minerals Daily Need Coverage Score
40%
26%
Comparison summary
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 1.972g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 26.7g)
Which food contains less Sodium?
Hash browns contains less Sodium (difference - 1049mg)
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)