Hoisin sauce vs. Honey — In-Depth Nutrition Comparison
Compare
Differences between hoisin sauce and honey
- Honey contains less vitamin B2, fiber, copper, manganese, iron, vitamin B3, folate, and magnesium than hoisin sauce.
- Hoisin sauce's daily need coverage for sodium is 70% higher.
- Honey contains 14 times less fiber than hoisin sauce. Hoisin sauce contains 2.8g of fiber, while honey contains 0.2g.
- The amount of sodium in honey is lower.
The food types used in this comparison are Sauce, hoisin, ready-to-serve and Honey.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +128.8% |
| Contains more IronIron | +140.5% |
| Contains more CopperCopper | +255.6% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more ManganeseManganese | +217.5% |
| Contains more SeleniumSelenium | +125% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +471.1% |
| Contains more Vitamin B3Vitamin B3 | +866.9% |
| Contains more Vitamin B6Vitamin B6 | +158.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1050% |
| Contains more CholineCholine | +263.6% |
| Contains more Vitamin CVitamin C | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 4mg | 70% |
| Fructose | 40.94g | 51% | |
| Vitamin B2 | 0.217mg | 0.038mg | 14% |
| Carbs | 44.08g | 82.4g | 13% |
| Polyunsaturated fat | 1.698g | 0g | 11% |
| Fiber | 2.8g | 0.2g | 10% |
| Copper | 0.128mg | 0.036mg | 10% |
| Manganese | 0.254mg | 0.08mg | 8% |
| Vitamin B3 | 1.17mg | 0.121mg | 7% |
| Iron | 1.01mg | 0.42mg | 7% |
| Protein | 3.31g | 0.3g | 6% |
| Phosphorus | 38mg | 4mg | 5% |
| Fats | 3.39g | 0g | 5% |
| Folate | 23µg | 2µg | 5% |
| Magnesium | 24mg | 2mg | 5% |
| Calories | 220kcal | 304kcal | 4% |
| Saturated fat | 0.568g | 0g | 3% |
| Vitamin B6 | 0.062mg | 0.024mg | 3% |
| Calcium | 32mg | 6mg | 3% |
| Monounsaturated fat | 0.963g | 0g | 2% |
| Selenium | 1.8µg | 0.8µg | 2% |
| Potassium | 119mg | 52mg | 2% |
| Vitamin E | 0.28mg | 0mg | 2% |
| Choline | 8mg | 2.2mg | 1% |
| Zinc | 0.32mg | 0.22mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 41.28g | 82.2g | N/A |
| Sugar | 27.26g | 82.12g | N/A |
| Vitamin B1 | 0.004mg | 0mg | 0% |
| Vitamin B5 | 0.068mg | 0.068mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +1003.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +158.7% |
| Contains more OtherOther | +2395% |
| Contains more CarbsCarbs | +86.9% |
