Hoisin sauce vs. Horned melon — In-Depth Nutrition Comparison
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What are the main differences between hoisin sauce and horned melon?
- Hoisin sauce is richer in vitamin B2, copper, and manganese, yet horned melon is richer in vitamin C.
- Hoisin sauce's daily need coverage for sodium is 70% higher.
- Hoisin sauce has 14 times more vitamin B2 than horned melon. Hoisin sauce has 0.217mg of vitamin B2, while horned melon has 0.015mg.
- Horned melon contains less sodium.
We used Sauce, hoisin, ready-to-serve and Horned melon (Kiwano) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.2% |
| Contains more CopperCopper | +540% |
| Contains more ManganeseManganese | +551.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +11.9% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1346.7% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +666.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1225% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B5Vitamin B5 | +169.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 2mg | 70% |
| Vitamin B2 | 0.217mg | 0.015mg | 16% |
| Carbs | 44.08g | 7.56g | 12% |
| Copper | 0.128mg | 0.02mg | 12% |
| Fiber | 2.8g | 11% | |
| Polyunsaturated fat | 1.698g | 11% | |
| Calories | 220kcal | 44kcal | 9% |
| Manganese | 0.254mg | 0.039mg | 9% |
| Folate | 23µg | 3µg | 5% |
| Vitamin C | 0.4mg | 5.3mg | 5% |
| Magnesium | 24mg | 40mg | 4% |
| Vitamin B3 | 1.17mg | 0.565mg | 4% |
| Selenium | 1.8µg | 3% | |
| Saturated fat | 0.568g | 3% | |
| Protein | 3.31g | 1.78g | 3% |
| Fats | 3.39g | 1.26g | 3% |
| Monounsaturated fat | 0.963g | 2% | |
| Vitamin B5 | 0.068mg | 0.183mg | 2% |
| Vitamin B1 | 0.004mg | 0.025mg | 2% |
| Calcium | 32mg | 13mg | 2% |
| Iron | 1.01mg | 1.13mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 0µg | 7µg | 1% |
| Zinc | 0.32mg | 0.48mg | 1% |
| Choline | 8mg | 1% | |
| Cholesterol | 3mg | 1% | |
| Net carbs | 41.28g | 7.56g | N/A |
| Potassium | 119mg | 123mg | 0% |
| Sugar | 27.26g | N/A | |
| Phosphorus | 38mg | 37mg | 0% |
| Vitamin B6 | 0.062mg | 0.063mg | 0% |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +86% |
| Contains more FatsFats | +169% |
| Contains more CarbsCarbs | +483.1% |
| Contains more OtherOther | +1060.5% |
| Contains more WaterWater | +101.2% |
