Hoisin sauce vs. Horseradish — In-Depth Nutrition Comparison
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Significant differences between hoisin sauce and horseradish
- Hoisin sauce has more vitamin B2, copper, iron, and manganese; however, horseradish is richer in vitamin C and folate.
- Hoisin sauce covers your daily sodium needs 52% more than horseradish.
- Horseradish has 9 times less vitamin B2 than hoisin sauce. Hoisin sauce has 0.217mg of vitamin B2, while horseradish has 0.024mg.
- Horseradish contains less sodium.
Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140.5% |
| Contains more CopperCopper | +120.7% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains more ManganeseManganese | +101.6% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more ZincZinc | +159.4% |
| Contains less SodiumSodium | -74% |
| Contains more SeleniumSelenium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2700% |
| Contains more Vitamin B2Vitamin B2 | +804.2% |
| Contains more Vitamin B3Vitamin B3 | +203.1% |
| Contains more CholineCholine | +23.1% |
| Contains more Vitamin CVitamin C | +6125% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +17.7% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more FolateFolate | +147.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 420mg | 52% |
| Vitamin C | 0.4mg | 24.9mg | 27% |
| Vitamin B2 | 0.217mg | 0.024mg | 15% |
| Carbs | 44.08g | 11.29g | 11% |
| Calories | 220kcal | 48kcal | 9% |
| Folate | 23µg | 57µg | 9% |
| Polyunsaturated fat | 1.698g | 0.339g | 9% |
| Copper | 0.128mg | 0.058mg | 8% |
| Iron | 1.01mg | 0.42mg | 7% |
| Manganese | 0.254mg | 0.126mg | 6% |
| Zinc | 0.32mg | 0.83mg | 5% |
| Vitamin B3 | 1.17mg | 0.386mg | 5% |
| Potassium | 119mg | 246mg | 4% |
| Protein | 3.31g | 1.18g | 4% |
| Fats | 3.39g | 0.69g | 4% |
| Selenium | 1.8µg | 2.8µg | 2% |
| Monounsaturated fat | 0.963g | 0.13g | 2% |
| Fiber | 2.8g | 3.3g | 2% |
| Saturated fat | 0.568g | 0.09g | 2% |
| Vitamin E | 0.28mg | 0.01mg | 2% |
| Calcium | 32mg | 56mg | 2% |
| Vitamin B6 | 0.062mg | 0.073mg | 1% |
| Vitamin K | 0.5µg | 1.3µg | 1% |
| Magnesium | 24mg | 27mg | 1% |
| Vitamin B5 | 0.068mg | 0.093mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Phosphorus | 38mg | 31mg | 1% |
| Net carbs | 41.28g | 7.99g | N/A |
| Sugar | 27.26g | 7.99g | N/A |
| Vitamin B1 | 0.004mg | 0.008mg | 0% |
| Choline | 8mg | 6.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +180.5% |
| Contains more FatsFats | +391.3% |
| Contains more CarbsCarbs | +290.4% |
| Contains more OtherOther | +183.5% |
| Contains more WaterWater | +92.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +640.8% |
| Contains more Poly. FatPolyunsaturated fat | +400.9% |
| Contains less Sat. FatSaturated fat | -84.2% |
