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  6. Hoisin sauce vs. Horseradish

Hoisin sauce vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between Hoisin sauce and Horseradish

  • Hoisin sauce has more Vitamin B2, Copper, Iron, and Manganese, however, Horseradish is richer in Vitamin C, and Folate.
  • Hoisin sauce covers your daily Sodium needs 52% more than Horseradish.
  • Horseradish has 9 times less Vitamin B2 than Hoisin sauce. Hoisin sauce has 0.217mg of Vitamin B2, while Horseradish has 0.024mg.
  • Horseradish contains less Sodium.

Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Horseradish, prepared.

Infographic

Hoisin sauce vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
4
:
6
Horseradish
Horseradish
Contains more Iron +140.5%
Contains more Phosphorus +22.6%
Contains more Copper +120.7%
Contains more Manganese +101.6%
Contains more Calcium +75%
Contains more Magnesium +12.5%
Contains more Potassium +106.7%
Contains less Sodium -74%
Contains more Zinc +159.4%
Contains more Selenium +55.6%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Iron +140.5%
Contains more Phosphorus +22.6%
Contains more Copper +120.7%
Contains more Manganese +101.6%
Contains more Calcium +75%
Contains more Magnesium +12.5%
Contains more Potassium +106.7%
Contains less Sodium -74%
Contains more Zinc +159.4%
Contains more Selenium +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
4
:
6
Horseradish
Horseradish
Contains more Vitamin A +200%
Contains more Vitamin E +2700%
Contains more Vitamin B2 +804.2%
Contains more Vitamin B3 +203.1%
Contains more Vitamin C +6125%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +36.8%
Contains more Vitamin B6 +17.7%
Contains more Folate +147.8%
Contains more Vitamin K +160%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +200%
Contains more Vitamin E +2700%
Contains more Vitamin B2 +804.2%
Contains more Vitamin B3 +203.1%
Contains more Vitamin C +6125%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +36.8%
Contains more Vitamin B6 +17.7%
Contains more Folate +147.8%
Contains more Vitamin K +160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
4
:
1
Horseradish
Horseradish
Contains more Protein +180.5%
Contains more Fats +391.3%
Contains more Carbs +290.4%
Contains more Other +183.5%
Contains more Water +92.4%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +180.5%
Contains more Fats +391.3%
Contains more Carbs +290.4%
Contains more Other +183.5%
Contains more Water +92.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +640.8%
Contains more Polyunsaturated fat +400.9%
Contains less Saturated Fat -84.2%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +640.8%
Contains more Polyunsaturated fat +400.9%
Contains less Saturated Fat -84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Horseradish Opinion
Net carbs 41.28g 7.99g Hoisin sauce
Protein 3.31g 1.18g Hoisin sauce
Fats 3.39g 0.69g Hoisin sauce
Carbs 44.08g 11.29g Hoisin sauce
Calories 220kcal 48kcal Hoisin sauce
Sugar 27.26g 7.99g Horseradish
Fiber 2.8g 3.3g Horseradish
Calcium 32mg 56mg Horseradish
Iron 1.01mg 0.42mg Hoisin sauce
Magnesium 24mg 27mg Horseradish
Phosphorus 38mg 31mg Hoisin sauce
Potassium 119mg 246mg Horseradish
Sodium 1615mg 420mg Horseradish
Zinc 0.32mg 0.83mg Horseradish
Copper 0.128mg 0.058mg Hoisin sauce
Manganese 0.254mg 0.126mg Hoisin sauce
Selenium 1.8µg 2.8µg Horseradish
Vitamin A 6IU 2IU Hoisin sauce
Vitamin E 0.28mg 0.01mg Hoisin sauce
Vitamin C 0.4mg 24.9mg Horseradish
Vitamin B1 0.004mg 0.008mg Horseradish
Vitamin B2 0.217mg 0.024mg Hoisin sauce
Vitamin B3 1.17mg 0.386mg Hoisin sauce
Vitamin B5 0.068mg 0.093mg Horseradish
Vitamin B6 0.062mg 0.073mg Horseradish
Folate 23µg 57µg Horseradish
Vitamin K 0.5µg 1.3µg Horseradish
Cholesterol 3mg 0mg Horseradish
Saturated Fat 0.568g 0.09g Horseradish
Monounsaturated Fat 0.963g 0.13g Hoisin sauce
Polyunsaturated fat 1.698g 0.339g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
14%
Horseradish
Minerals Daily Need Coverage Score
40%
Hoisin sauce
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 19.27g)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 1195mg)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.478g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 35)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.