Hoisin sauce vs. Lablab — In-Depth Nutrition Comparison
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Summary of differences between hoisin sauce and lablab
- Hoisin sauce has more vitamin B2; however, lablab is higher in iron, copper, zinc, vitamin B1, magnesium, phosphorus, manganese, and potassium.
- Hoisin sauce covers your daily need for sodium, 70% more than lablab.
- Hoisin sauce has 6 times more vitamin B2 than lablab. While hoisin sauce has 0.217mg of vitamin B2, lablab has only 0.037mg.
- Lablab has less sodium.
These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +183.2% |
| Contains more IronIron | +353.5% |
| Contains more CopperCopper | +166.4% |
| Contains more ZincZinc | +790.6% |
| Contains more PhosphorusPhosphorus | +215.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +89.8% |
| Contains more SeleniumSelenium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +486.5% |
| Contains more Vitamin B3Vitamin B3 | +184.7% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +475% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6650% |
| Contains more Vitamin B5Vitamin B5 | +364.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more FatsFats | +484.5% |
| Contains more CarbsCarbs | +113% |
| Contains more OtherOther | +241.8% |
| Contains more ProteinProtein | +145.9% |
| Contains more WaterWater | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated fat | +3603.8% |
| Contains more Poly. FatPolyunsaturated fat | +593.1% |
| Contains less Sat. FatSaturated fat | -82.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 7mg | 70% |
| Iron | 1.01mg | 4.58mg | 45% |
| Copper | 0.128mg | 0.341mg | 24% |
| Zinc | 0.32mg | 2.85mg | 23% |
| Vitamin B1 | 0.004mg | 0.27mg | 22% |
| Magnesium | 24mg | 82mg | 14% |
| Vitamin B2 | 0.217mg | 0.037mg | 14% |
| Phosphorus | 38mg | 120mg | 12% |
| Fiber | 2.8g | 11% | |
| Manganese | 0.254mg | 0.482mg | 10% |
| Protein | 3.31g | 8.14g | 10% |
| Polyunsaturated fat | 1.698g | 0.245g | 10% |
| Carbs | 44.08g | 20.69g | 8% |
| Potassium | 119mg | 337mg | 6% |
| Vitamin B3 | 1.17mg | 0.411mg | 5% |
| Vitamin B5 | 0.068mg | 0.316mg | 5% |
| Folate | 23µg | 4µg | 5% |
| Calories | 220kcal | 117kcal | 5% |
| Fats | 3.39g | 0.58g | 4% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B6 | 0.062mg | 0.037mg | 2% |
| Selenium | 1.8µg | 2.8µg | 2% |
| Saturated fat | 0.568g | 0.099g | 2% |
| Monounsaturated fat | 0.963g | 0.026g | 2% |
| Choline | 8mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 32mg | 40mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 20.69g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
9%
Minerals Daily Need Coverage Score
40%
59%
Comparison summary
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 1608mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.469g)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $0.8)
Which food is richer in vitamins?
Hoisin sauce is relatively richer in vitamins