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Hoisin sauce vs. Lablab — In-Depth Nutrition Comparison

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Summary of differences between hoisin sauce and lablab

  • Hoisin sauce has more vitamin B2; however, lablab is higher in iron, copper, zinc, vitamin B1, magnesium, phosphorus, manganese, and potassium.
  • Hoisin sauce covers your daily need for sodium, 70% more than lablab.
  • Hoisin sauce has 6 times more vitamin B2 than lablab. While hoisin sauce has 0.217mg of vitamin B2, lablab has only 0.037mg.
  • Lablab has less sodium.

These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Hoisin sauce vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +241.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +183.2%
Contains more IronIron +353.5%
Contains more CopperCopper +166.4%
Contains more ZincZinc +790.6%
Contains more PhosphorusPhosphorus +215.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +89.8%
Contains more SeleniumSelenium +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +486.5%
Contains more Vitamin B3Vitamin B3 +184.7%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +475%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +6650%
Contains more Vitamin B5Vitamin B5 +364.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +484.5%
Contains more CarbsCarbs +113%
Contains more OtherOther +241.8%
Contains more ProteinProtein +145.9%
Contains more WaterWater +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +3603.8%
Contains more Poly. FatPolyunsaturated fat +593.1%
Contains less Sat. FatSaturated fat -82.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Lablab
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hoisin sauce Lablab DV% diff.
Sodium 1615mg 7mg 70%
Iron 1.01mg 4.58mg 45%
Copper 0.128mg 0.341mg 24%
Zinc 0.32mg 2.85mg 23%
Vitamin B1 0.004mg 0.27mg 22%
Magnesium 24mg 82mg 14%
Vitamin B2 0.217mg 0.037mg 14%
Phosphorus 38mg 120mg 12%
Fiber 2.8g 11%
Manganese 0.254mg 0.482mg 10%
Protein 3.31g 8.14g 10%
Polyunsaturated fat 1.698g 0.245g 10%
Carbs 44.08g 20.69g 8%
Potassium 119mg 337mg 6%
Vitamin B3 1.17mg 0.411mg 5%
Vitamin B5 0.068mg 0.316mg 5%
Folate 23µg 4µg 5%
Calories 220kcal 117kcal 5%
Fats 3.39g 0.58g 4%
Vitamin E 0.28mg 2%
Vitamin B6 0.062mg 0.037mg 2%
Selenium 1.8µg 2.8µg 2%
Saturated fat 0.568g 0.099g 2%
Monounsaturated fat 0.963g 0.026g 2%
Choline 8mg 1%
Cholesterol 3mg 0mg 1%
Calcium 32mg 40mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 20.69g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
9%
Lablab
Minerals Daily Need Coverage Score
40%
Hoisin sauce
59%
Lablab

Comparison summary

Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 1608mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 0.469g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.8)
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.