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Hoisin sauce vs. Ice cream — In-Depth Nutrition Comparison

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Significant differences between hoisin sauce and ice cream

  • Hoisin sauce has more copper, iron, and manganese; however, ice cream is richer in vitamin B12, vitamin B5, calcium, and phosphorus.
  • Hoisin sauce covers your daily sodium needs 67% more than ice cream.
  • Ice cream has 32 times less manganese than hoisin sauce. Hoisin sauce has 0.254mg of manganese, while ice cream has 0.008mg.
  • Ice cream contains less sodium.

Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Ice creams, vanilla.

Infographic

Hoisin sauce vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +71.4%
Contains more IronIron +1022.2%
Contains more CopperCopper +456.5%
Contains more ManganeseManganese +3075%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +67.2%
Contains more ZincZinc +115.6%
Contains more PhosphorusPhosphorus +176.3%
Contains less SodiumSodium -95%
~equal in Selenium ~1.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin B3Vitamin B3 +908.6%
Contains more Vitamin B6Vitamin B6 +29.2%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +360%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +925%
Contains more Vitamin B2Vitamin B2 +10.6%
Contains more Vitamin B5Vitamin B5 +754.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +225%
~equal in Vitamin E ~0.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more CarbsCarbs +86.8%
Contains more OtherOther +454.4%
Contains more FatsFats +224.5%
Contains more WaterWater +37.9%
~equal in Protein ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +275.7%
Contains more Mono. FatMonounsaturated fat +208.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Ice cream
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Ice cream DV% diff.
Sodium 1615mg 80mg 67%
Saturated fat 0.568g 6.79g 28%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 3mg 44mg 14%
Vitamin A 0µg 118µg 13%
Iron 1.01mg 0.09mg 12%
Fats 3.39g 11g 12%
Copper 0.128mg 0.023mg 12%
Manganese 0.254mg 0.008mg 11%
Vitamin B5 0.068mg 0.581mg 10%
Phosphorus 38mg 105mg 10%
Calcium 32mg 128mg 10%
Fiber 2.8g 0.7g 8%
Polyunsaturated fat 1.698g 0.452g 8%
Vitamin B3 1.17mg 0.116mg 7%
Carbs 44.08g 23.6g 7%
Monounsaturated fat 0.963g 2.969g 5%
Folate 23µg 5µg 5%
Zinc 0.32mg 0.69mg 3%
Choline 8mg 26mg 3%
Vitamin B1 0.004mg 0.041mg 3%
Potassium 119mg 199mg 2%
Magnesium 24mg 14mg 2%
Vitamin B2 0.217mg 0.24mg 2%
Vitamin B6 0.062mg 0.048mg 1%
Calories 220kcal 207kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Protein 3.31g 3.5g 0%
Vitamin C 0.4mg 0.6mg 0%
Net carbs 41.28g 22.9g N/A
Sugar 27.26g 21.22g N/A
Vitamin E 0.28mg 0.3mg 0%
Selenium 1.8µg 1.8µg 0%
Vitamin K 0.5µg 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
18%
Ice cream
Minerals Daily Need Coverage Score
40%
Hoisin sauce
16%
Ice cream

Comparison summary

Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 6.04g)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 1535mg)
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 6.222g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.