Hoisin sauce vs. Italian dressing — In-Depth Nutrition Comparison
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What are the main differences between Hoisin sauce and Italian dressing?
- Hoisin sauce is richer in Vitamin B2, Copper, Fiber, Manganese, Iron, and Vitamin B3, yet Italian dressing is richer in Vitamin E , and Vitamin K.
- Hoisin sauce's daily need coverage for Sodium is 31% higher.
- Italian dressing contains less Sodium.
We used Sauce, hoisin, ready-to-serve and Salad dressing, italian dressing, commercial, reduced fat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+113.3%
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Iron
+304%
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Magnesium
+500%
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Phosphorus
+216.7%
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Potassium
+32.2%
Contains
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Zinc
+433.3%
Contains
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Copper
+573.7%
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Manganese
+775.9%
Contains
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Selenium
+12.5%
Contains
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Sodium
-44.8%
Contains
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Calcium
+113.3%
Contains
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Iron
+304%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+216.7%
Contains
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Potassium
+32.2%
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Zinc
+433.3%
Contains
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Copper
+573.7%
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Manganese
+775.9%
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Selenium
+12.5%
Contains
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Sodium
-44.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B2
+2612.5%
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Vitamin B3
+1144.7%
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Vitamin B5
+∞%
Contains
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Vitamin B6
+12.7%
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Folate
+666.7%
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Vitamin A
+100%
Contains
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Vitamin E
+1428.6%
Contains
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Vitamin B1
+200%
Contains
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Vitamin K
+2400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+2612.5%
Contains
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Vitamin B3
+1144.7%
Contains
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Vitamin B5
+∞%
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Vitamin B6
+12.7%
Contains
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Folate
+666.7%
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Vitamin A
+100%
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Vitamin E
+1428.6%
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Vitamin B1
+200%
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Vitamin K
+2400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+748.7%
Contains
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Carbs
+341.2%
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Other
+76.3%
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Fats
+97.1%
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Water
+81.1%
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
Contains
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Protein
+748.7%
Contains
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Carbs
+341.2%
Contains
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Other
+76.3%
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Fats
+97.1%
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Water
+81.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-31.8%
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Monounsaturated Fat
+79.1%
Contains
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Polyunsaturated fat
+90.6%
Saturated Fat:
0.568 g
Monounsaturated Fat:
0.963 g
Polyunsaturated fat:
1.698 g
Saturated Fat:
0.833 g
Monounsaturated Fat:
1.725 g
Polyunsaturated fat:
3.236 g
Contains
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Saturated Fat
-31.8%
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Monounsaturated Fat
+79.1%
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Polyunsaturated fat
+90.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.28g | 9.99g |
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| Protein | 3.31g | 0.39g |
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| Fats | 3.39g | 6.68g |
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| Carbs | 44.08g | 9.99g |
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| Calories | 220kcal | 102kcal |
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| Fructose | 5.05g |
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| Sugar | 27.26g | 9.16g |
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| Fiber | 2.8g | 0g |
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| Calcium | 32mg | 15mg |
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| Iron | 1.01mg | 0.25mg |
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| Magnesium | 24mg | 4mg |
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| Phosphorus | 38mg | 12mg |
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| Potassium | 119mg | 90mg |
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| Sodium | 1615mg | 891mg |
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| Zinc | 0.32mg | 0.06mg |
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| Copper | 0.128mg | 0.019mg |
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| Manganese | 0.254mg | 0.029mg |
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| Selenium | 1.8µg | 1.6µg |
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| Vitamin A | 6IU | 12IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.28mg | 4.28mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.004mg | 0.012mg |
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| Vitamin B2 | 0.217mg | 0.008mg |
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| Vitamin B3 | 1.17mg | 0.094mg |
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| Vitamin B5 | 0.068mg | 0mg |
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| Vitamin B6 | 0.062mg | 0.055mg |
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| Folate | 23µg | 3µg |
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| Vitamin K | 0.5µg | 12.5µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.024mg |
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| Lysine | 0.018mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.017mg |
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| Histidine | 0.008mg |
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| Cholesterol | 3mg | 0mg |
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| Trans Fat | 0.017g |
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| Saturated Fat | 0.568g | 0.833g |
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| Monounsaturated Fat | 0.963g | 1.725g |
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| Polyunsaturated fat | 1.698g | 3.236g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.758g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-3 - ALA | 0.441g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
40%
17%
Comparison summary
Which food is lower in Sugar?
Italian dressing is lower in Sugar (difference - 18.1g)
Which food contains less Sodium?
Italian dressing contains less Sodium (difference - 724mg)
Which food is lower in Cholesterol?
Italian dressing is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Hoisin sauce is lower in Saturated Fat (difference - 0.265g)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.