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  6. Hoisin sauce vs. Italian dressing

Hoisin sauce vs. Italian dressing — In-Depth Nutrition Comparison

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What are the main differences between hoisin sauce and italian dressing?

  • Hoisin sauce is richer in vitamin B2, copper, fiber, manganese, iron, and vitamin B3, yet italian dressing is richer in vitamin E and vitamin K.
  • Hoisin sauce's daily need coverage for sodium is 31% higher.
  • Italian dressing contains less sodium.

We used Sauce, hoisin, ready-to-serve and Salad dressing, italian dressing, commercial, reduced fat types in this comparison.

Infographic

Hoisin sauce vs Italian dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +113.3%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +304%
Contains more CopperCopper +573.7%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +216.7%
Contains more ManganeseManganese +775.9%
Contains more SeleniumSelenium +12.5%
Contains less SodiumSodium -44.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 86% 0% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3% 1.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +2612.5%
Contains more Vitamin B3Vitamin B3 +1144.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more FolateFolate +666.7%
Contains more CholineCholine +142.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1428.6%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin KVitamin K +2400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Italian dressing DV% diff.
Sodium 1615mg 891mg 31%
Vitamin E 0.28mg 4.28mg 27%
Vitamin B2 0.217mg 0.008mg 16%
Copper 0.128mg 0.019mg 12%
Carbs 44.08g 9.99g 11%
Fiber 2.8g 0g 11%
Polyunsaturated fat 1.698g 3.236g 10%
Vitamin K 0.5µg 12.5µg 10%
Manganese 0.254mg 0.029mg 10%
Iron 1.01mg 0.25mg 10%
Vitamin B3 1.17mg 0.094mg 7%
Fructose 5.05g 6%
Protein 3.31g 0.39g 6%
Calories 220kcal 102kcal 6%
Fats 3.39g 6.68g 5%
Folate 23µg 3µg 5%
Magnesium 24mg 4mg 5%
Phosphorus 38mg 12mg 4%
Zinc 0.32mg 0.06mg 2%
Monounsaturated fat 0.963g 1.725g 2%
Calcium 32mg 15mg 2%
Vitamin B6 0.062mg 0.055mg 1%
Choline 8mg 3.3mg 1%
Saturated fat 0.568g 0.833g 1%
Vitamin B5 0.068mg 0mg 1%
Vitamin B1 0.004mg 0.012mg 1%
Potassium 119mg 90mg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 9.99g N/A
Sugar 27.26g 9.16g N/A
Vitamin A 0µg 1µg 0%
Selenium 1.8µg 1.6µg 0%
Trans fat 0.017g N/A
Tryptophan 0.006mg 0%
Threonine 0.012mg 0%
Isoleucine 0.016mg 0%
Leucine 0.024mg 0%
Lysine 0.018mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.008mg 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.758g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Contains more ProteinProtein +748.7%
Contains more CarbsCarbs +341.2%
Contains more OtherOther +76.3%
Contains more FatsFats +97.1%
Contains more WaterWater +81.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
Contains less Sat. FatSaturated fat -31.8%
Contains more Mono. FatMonounsaturated fat +79.1%
Contains more Poly. FatPolyunsaturated fat +90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.