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Hoisin sauce vs. Jackfruit — In-Depth Nutrition Comparison

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How are hoisin sauce and jackfruit different?

  • Hoisin sauce is higher in vitamin B2, iron, manganese, copper, and fiber; however, jackfruit is richer in vitamin B6, vitamin C, potassium, and vitamin B1.
  • Daily need coverage for sodium for hoisin sauce is 70% higher.
  • Hoisin sauce contains 6 times more manganese than jackfruit. While hoisin sauce contains 0.254mg of manganese, jackfruit contains only 0.043mg.
  • Jackfruit has less sodium.

Sauce, hoisin, ready-to-serve and Jackfruit, raw are the varieties used in this article.

Infographic

Hoisin sauce vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more CalciumCalcium +33.3%
Contains more IronIron +339.1%
Contains more CopperCopper +68.4%
Contains more ZincZinc +146.2%
Contains more PhosphorusPhosphorus +81%
Contains more ManganeseManganese +490.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +276.5%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B2Vitamin B2 +294.5%
Contains more Vitamin B3Vitamin B3 +27.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3325%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin B1Vitamin B1 +2525%
Contains more Vitamin B5Vitamin B5 +245.6%
Contains more Vitamin B6Vitamin B6 +430.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +92.4%
Contains more FatsFats +429.7%
Contains more CarbsCarbs +89.6%
Contains more OtherOther +436.6%
Contains more WaterWater +66.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +521.3%
Contains more Poly. FatPolyunsaturated fat +1706.4%
Contains less Sat. FatSaturated fat -65.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Jackfruit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Jackfruit DV% diff.
Sodium 1615mg 2mg 70%
Vitamin B6 0.062mg 0.329mg 21%
Vitamin C 0.4mg 13.7mg 15%
Vitamin B2 0.217mg 0.055mg 12%
Fructose 9.19g 11%
Polyunsaturated fat 1.698g 0.094g 11%
Potassium 119mg 448mg 10%
Iron 1.01mg 0.23mg 10%
Manganese 0.254mg 0.043mg 9%
Vitamin B1 0.004mg 0.105mg 8%
Carbs 44.08g 23.25g 7%
Copper 0.128mg 0.076mg 6%
Calories 220kcal 95kcal 6%
Fiber 2.8g 1.5g 5%
Fats 3.39g 0.64g 4%
Selenium 1.8µg 3%
Protein 3.31g 1.72g 3%
Vitamin B5 0.068mg 0.235mg 3%
Vitamin B3 1.17mg 0.92mg 2%
Phosphorus 38mg 21mg 2%
Monounsaturated fat 0.963g 0.155g 2%
Saturated fat 0.568g 0.195g 2%
Zinc 0.32mg 0.13mg 2%
Cholesterol 3mg 0mg 1%
Choline 8mg 1%
Magnesium 24mg 29mg 1%
Starch 1.47g 1%
Vitamin A 0µg 5µg 1%
Calcium 32mg 24mg 1%
Net carbs 41.28g 21.75g N/A
Sugar 27.26g 19.08g N/A
Vitamin E 0.28mg 0.34mg 0%
Vitamin K 0.5µg 0%
Folate 23µg 24µg 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
17%
Jackfruit
Minerals Daily Need Coverage Score
40%
Hoisin sauce
12%
Jackfruit

Comparison summary

Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Jackfruit
Jackfruit is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 1613mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 0.373g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 75)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.