Hoisin sauce vs. Jackfruit — In-Depth Nutrition Comparison
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How are hoisin sauce and jackfruit different?
- Hoisin sauce is higher in vitamin B2, iron, manganese, copper, and fiber; however, jackfruit is richer in vitamin B6, vitamin C, potassium, and vitamin B1.
- Daily need coverage for sodium for hoisin sauce is 70% higher.
- Hoisin sauce contains 6 times more manganese than jackfruit. While hoisin sauce contains 0.254mg of manganese, jackfruit contains only 0.043mg.
- Jackfruit has less sodium.
Sauce, hoisin, ready-to-serve and Jackfruit, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +339.1% |
| Contains more CopperCopper | +68.4% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more ManganeseManganese | +490.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +276.5% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +294.5% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3325% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +2525% |
| Contains more Vitamin B5Vitamin B5 | +245.6% |
| Contains more Vitamin B6Vitamin B6 | +430.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 2mg | 70% |
| Vitamin B6 | 0.062mg | 0.329mg | 21% |
| Vitamin C | 0.4mg | 13.7mg | 15% |
| Vitamin B2 | 0.217mg | 0.055mg | 12% |
| Fructose | 9.19g | 11% | |
| Polyunsaturated fat | 1.698g | 0.094g | 11% |
| Potassium | 119mg | 448mg | 10% |
| Iron | 1.01mg | 0.23mg | 10% |
| Manganese | 0.254mg | 0.043mg | 9% |
| Vitamin B1 | 0.004mg | 0.105mg | 8% |
| Carbs | 44.08g | 23.25g | 7% |
| Copper | 0.128mg | 0.076mg | 6% |
| Calories | 220kcal | 95kcal | 6% |
| Fiber | 2.8g | 1.5g | 5% |
| Fats | 3.39g | 0.64g | 4% |
| Selenium | 1.8µg | 3% | |
| Protein | 3.31g | 1.72g | 3% |
| Vitamin B5 | 0.068mg | 0.235mg | 3% |
| Vitamin B3 | 1.17mg | 0.92mg | 2% |
| Phosphorus | 38mg | 21mg | 2% |
| Monounsaturated fat | 0.963g | 0.155g | 2% |
| Saturated fat | 0.568g | 0.195g | 2% |
| Zinc | 0.32mg | 0.13mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Choline | 8mg | 1% | |
| Magnesium | 24mg | 29mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 32mg | 24mg | 1% |
| Net carbs | 41.28g | 21.75g | N/A |
| Sugar | 27.26g | 19.08g | N/A |
| Vitamin E | 0.28mg | 0.34mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Folate | 23µg | 24µg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more ProteinProtein | +92.4% |
| Contains more FatsFats | +429.7% |
| Contains more CarbsCarbs | +89.6% |
| Contains more OtherOther | +436.6% |
| Contains more WaterWater | +66.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains more Mono. FatMonounsaturated fat | +521.3% |
| Contains more Poly. FatPolyunsaturated fat | +1706.4% |
| Contains less Sat. FatSaturated fat | -65.7% |
