Hoisin sauce vs. Jackfruit — In-Depth Nutrition Comparison
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How are hoisin sauce and jackfruit different?
- Hoisin sauce is higher in vitamin B2, iron, manganese, copper, and fiber; however, jackfruit is richer in vitamin B6, vitamin C, potassium, and vitamin B1.
- Daily need coverage for sodium for hoisin sauce is 70% higher.
- Hoisin sauce contains 6 times more manganese than jackfruit. While hoisin sauce contains 0.254mg of manganese, jackfruit contains only 0.043mg.
- Jackfruit has less sodium.
Sauce, hoisin, ready-to-serve and Jackfruit, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +339.1% |
| Contains more CopperCopper | +68.4% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more ManganeseManganese | +490.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +276.5% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +294.5% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3325% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +2525% |
| Contains more Vitamin B5Vitamin B5 | +245.6% |
| Contains more Vitamin B6Vitamin B6 | +430.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more ProteinProtein | +92.4% |
| Contains more FatsFats | +429.7% |
| Contains more CarbsCarbs | +89.6% |
| Contains more OtherOther | +436.6% |
| Contains more WaterWater | +66.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains more Mono. FatMonounsaturated fat | +521.3% |
| Contains more Poly. FatPolyunsaturated fat | +1706.4% |
| Contains less Sat. FatSaturated fat | -65.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 2mg | 70% |
| Vitamin B6 | 0.062mg | 0.329mg | 21% |
| Vitamin C | 0.4mg | 13.7mg | 15% |
| Vitamin B2 | 0.217mg | 0.055mg | 12% |
| Fructose | 9.19g | 11% | |
| Polyunsaturated fat | 1.698g | 0.094g | 11% |
| Potassium | 119mg | 448mg | 10% |
| Iron | 1.01mg | 0.23mg | 10% |
| Manganese | 0.254mg | 0.043mg | 9% |
| Vitamin B1 | 0.004mg | 0.105mg | 8% |
| Carbs | 44.08g | 23.25g | 7% |
| Copper | 0.128mg | 0.076mg | 6% |
| Calories | 220kcal | 95kcal | 6% |
| Fiber | 2.8g | 1.5g | 5% |
| Fats | 3.39g | 0.64g | 4% |
| Selenium | 1.8µg | 3% | |
| Protein | 3.31g | 1.72g | 3% |
| Vitamin B5 | 0.068mg | 0.235mg | 3% |
| Vitamin B3 | 1.17mg | 0.92mg | 2% |
| Phosphorus | 38mg | 21mg | 2% |
| Monounsaturated fat | 0.963g | 0.155g | 2% |
| Saturated fat | 0.568g | 0.195g | 2% |
| Zinc | 0.32mg | 0.13mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Choline | 8mg | 1% | |
| Magnesium | 24mg | 29mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 32mg | 24mg | 1% |
| Net carbs | 41.28g | 21.75g | N/A |
| Sugar | 27.26g | 19.08g | N/A |
| Vitamin E | 0.28mg | 0.34mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Folate | 23µg | 24µg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
40%
12%
Comparison summary
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Jackfruit is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 1613mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 0.373g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 75)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.