Hoisin sauce vs. Kielbasa — In-Depth Nutrition Comparison
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How are hoisin sauce and kielbasa different?
- Hoisin sauce is higher in fiber; however, kielbasa is richer in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for saturated fat for kielbasa is 28% higher.
- Kielbasa has less sugar.
Sauce, hoisin, ready-to-serve and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +22.8% |
| Contains less SodiumSodium | -25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.568g | 6.23g | 26% |
| Cholesterol | 3mg | 70mg | 22% |
| Fats | 3.39g | 17.6g | 22% |
| Protein | 3.31g | 13.1g | 20% |
| Sodium | 1615mg | 1200mg | 18% |
| Monounsaturated fat | 0.963g | 8.27g | 18% |
| Vitamin B2 | 0.217mg | 17% | |
| Vitamin C | 0.4mg | 14.8mg | 16% |
| Copper | 0.128mg | 14% | |
| Carbs | 44.08g | 3.9g | 13% |
| Manganese | 0.254mg | 11% | |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B3 | 1.17mg | 7% | |
| Magnesium | 24mg | 6% | |
| Folate | 23µg | 6% | |
| Vitamin B6 | 0.062mg | 5% | |
| Phosphorus | 38mg | 5% | |
| Polyunsaturated fat | 1.698g | 2.33g | 4% |
| Potassium | 119mg | 4% | |
| Selenium | 1.8µg | 3% | |
| Zinc | 0.32mg | 3% | |
| Iron | 1.01mg | 1.24mg | 3% |
| Calcium | 32mg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B5 | 0.068mg | 1% | |
| Choline | 8mg | 1% | |
| Calories | 220kcal | 226kcal | 0% |
| Net carbs | 41.28g | 3.9g | N/A |
| Sugar | 27.26g | 0g | N/A |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +1030.3% |
| Contains more OtherOther | +46.8% |
| Contains more ProteinProtein | +295.8% |
| Contains more FatsFats | +419.2% |
| Contains more WaterWater | +40.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +758.8% |
| Contains more Poly. FatPolyunsaturated fat | +37.2% |
