Hoisin sauce vs. Kiwi — In-Depth Nutrition Comparison
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Summary of differences between hoisin sauce and kiwi
- Hoisin sauce has more vitamin B2, iron, manganese, and vitamin B3; however, kiwi is higher in vitamin C, vitamin K, vitamin E, and potassium.
- Kiwi covers your daily need for vitamin C, 103% more than hoisin sauce.
- Hoisin sauce has 538 times more sodium than kiwi. While hoisin sauce has 1615mg of sodium, kiwi has only 3mg.
These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more IronIron | +225.8% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +159.2% |
| Contains more SeleniumSelenium | +800% |
| Contains more PotassiumPotassium | +162.2% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +768% |
| Contains more Vitamin B3Vitamin B3 | +243.1% |
| Contains more Vitamin CVitamin C | +23075% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +421.4% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B5Vitamin B5 | +169.1% |
| Contains more Vitamin KVitamin K | +7960% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +190.4% |
| Contains more FatsFats | +551.9% |
| Contains more CarbsCarbs | +200.7% |
| Contains more OtherOther | +718% |
| Contains more WaterWater | +87.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated fat | +1948.9% |
| Contains more Poly. FatPolyunsaturated fat | +491.6% |
| Contains less Sat. FatSaturated fat | -94.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.4mg | 92.7mg | 103% |
| Sodium | 1615mg | 3mg | 70% |
| Vitamin K | 0.5µg | 40.3µg | 33% |
| Vitamin B2 | 0.217mg | 0.025mg | 15% |
| Carbs | 44.08g | 14.66g | 10% |
| Polyunsaturated fat | 1.698g | 0.287g | 9% |
| Iron | 1.01mg | 0.31mg | 9% |
| Calories | 220kcal | 61kcal | 8% |
| Vitamin E | 0.28mg | 1.46mg | 8% |
| Manganese | 0.254mg | 0.098mg | 7% |
| Potassium | 119mg | 312mg | 6% |
| Vitamin B3 | 1.17mg | 0.341mg | 5% |
| Fructose | 4.35g | 5% | |
| Protein | 3.31g | 1.14g | 4% |
| Fats | 3.39g | 0.52g | 4% |
| Selenium | 1.8µg | 0.2µg | 3% |
| Vitamin B1 | 0.004mg | 0.027mg | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Monounsaturated fat | 0.963g | 0.047g | 2% |
| Saturated fat | 0.568g | 0.029g | 2% |
| Zinc | 0.32mg | 0.14mg | 2% |
| Vitamin B5 | 0.068mg | 0.183mg | 2% |
| Folate | 23µg | 25µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fiber | 2.8g | 3g | 1% |
| Phosphorus | 38mg | 34mg | 1% |
| Net carbs | 41.28g | 11.66g | N/A |
| Calcium | 32mg | 34mg | 0% |
| Sugar | 27.26g | 8.99g | N/A |
| Copper | 0.128mg | 0.13mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B6 | 0.062mg | 0.063mg | 0% |
| Choline | 8mg | 7.8mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
39%
Minerals Daily Need Coverage Score
40%
14%
Comparison summary
Which food is lower in Cholesterol?
Kiwi is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Kiwi is lower in Sugar (difference - 18.27g)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 1612mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 0.539g)
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 58)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals