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Hoisin sauce vs. Kiwi — In-Depth Nutrition Comparison

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Summary of differences between hoisin sauce and kiwi

  • Hoisin sauce has more vitamin B2, iron, manganese, and vitamin B3; however, kiwi is higher in vitamin C, vitamin K, vitamin E, and potassium.
  • Kiwi covers your daily need for vitamin C, 103% more than hoisin sauce.
  • Hoisin sauce has 538 times more sodium than kiwi. While hoisin sauce has 1615mg of sodium, kiwi has only 3mg.

These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Kiwifruit, green, raw.

Infographic

Hoisin sauce vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Kiwi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +41.2%
Contains more IronIron +225.8%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +159.2%
Contains more SeleniumSelenium +800%
Contains more PotassiumPotassium +162.2%
Contains less SodiumSodium -99.8%
~equal in Calcium ~34mg
~equal in Copper ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Kiwi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin B2Vitamin B2 +768%
Contains more Vitamin B3Vitamin B3 +243.1%
Contains more Vitamin CVitamin C +23075%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +421.4%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B5Vitamin B5 +169.1%
Contains more Vitamin KVitamin K +7960%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.063mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~25µg
~equal in Choline ~7.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +190.4%
Contains more FatsFats +551.9%
Contains more CarbsCarbs +200.7%
Contains more OtherOther +718%
Contains more WaterWater +87.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +1948.9%
Contains more Poly. FatPolyunsaturated fat +491.6%
Contains less Sat. FatSaturated fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Kiwi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Hoisin sauce Kiwi DV% diff.
Vitamin C 0.4mg 92.7mg 103%
Sodium 1615mg 3mg 70%
Vitamin K 0.5µg 40.3µg 33%
Vitamin B2 0.217mg 0.025mg 15%
Carbs 44.08g 14.66g 10%
Polyunsaturated fat 1.698g 0.287g 9%
Iron 1.01mg 0.31mg 9%
Calories 220kcal 61kcal 8%
Vitamin E 0.28mg 1.46mg 8%
Manganese 0.254mg 0.098mg 7%
Potassium 119mg 312mg 6%
Vitamin B3 1.17mg 0.341mg 5%
Fructose 4.35g 5%
Protein 3.31g 1.14g 4%
Fats 3.39g 0.52g 4%
Selenium 1.8µg 0.2µg 3%
Vitamin B1 0.004mg 0.027mg 2%
Magnesium 24mg 17mg 2%
Monounsaturated fat 0.963g 0.047g 2%
Saturated fat 0.568g 0.029g 2%
Zinc 0.32mg 0.14mg 2%
Vitamin B5 0.068mg 0.183mg 2%
Folate 23µg 25µg 1%
Cholesterol 3mg 0mg 1%
Fiber 2.8g 3g 1%
Phosphorus 38mg 34mg 1%
Net carbs 41.28g 11.66g N/A
Calcium 32mg 34mg 0%
Sugar 27.26g 8.99g N/A
Copper 0.128mg 0.13mg 0%
Vitamin A 0µg 4µg 0%
Vitamin B6 0.062mg 0.063mg 0%
Choline 8mg 7.8mg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Kiwi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
39%
Kiwi
Minerals Daily Need Coverage Score
40%
Hoisin sauce
14%
Kiwi

Comparison summary

Which food is lower in Cholesterol?
Kiwi
Kiwi is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Kiwi
Kiwi is lower in Sugar (difference - 18.27g)
Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 1612mg)
Which food is lower in Saturated fat?
Kiwi
Kiwi is lower in Saturated fat (difference - 0.539g)
Which food is richer in vitamins?
Kiwi
Kiwi is relatively richer in vitamins
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 58)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.