Hoisin sauce vs. Lasagne — In-Depth Nutrition Comparison

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Important differences between hoisin sauce and lasagne

Hoisin sauce has more vitamin B2; however, lasagne has more selenium, vitamin B1,2, phosphorus, vitamin A, calcium, vitamin B1, and vitamin K.
Hoisin sauce's daily need coverage for sodium is 54% more.
Hoisin sauce has 3 times more vitamin B2 than lasagne. Hoisin sauce has 0.217mg of vitamin B2, while lasagne has 0.074mg.
Lasagne is lower in sodium.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hoisin sauce

Lasagne

Contains more MagnesiumMagnesium	+20%
Contains more IronIron	+42.3%
Contains more CopperCopper	+42.2%
Contains more ManganeseManganese	+31.6%

Contains more CalciumCalcium	+175%
Contains more PotassiumPotassium	+64.7%
Contains more ZincZinc	+171.9%
Contains more PhosphorusPhosphorus	+202.6%
Contains less SodiumSodium	-76.9%
Contains more SeleniumSelenium	+783.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hoisin sauce

Lasagne

Contains more Vitamin B2Vitamin B2

+193.2%

Contains more Vitamin CVitamin C	+525%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+203.6%
Contains more Vitamin B1Vitamin B1	+1650%
Contains more Vitamin B3Vitamin B3	+30.6%
Contains more Vitamin B5Vitamin B5	+375%
Contains more Vitamin B6Vitamin B6	+96.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1300%
Contains more CholineCholine	+190%

~equal in Vitamin D ~0µg

~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1615mg	373mg	54%
Selenium	1.8µg	15.9µg	26%
Vitamin B12	0µg	0.33µg	14%
Phosphorus	38mg	115mg	11%
Vitamin B2	0.217mg	0.074mg	11%
Carbs	44.08g	15.36g	10%
Protein	3.31g	7.28g	8%
Polyunsaturated fat	1.698g	0.433g	8%
Saturated fat	0.568g	2.348g	8%
Vitamin B1	0.004mg	0.07mg	6%
Calcium	32mg	88mg	6%
Vitamin B6	0.062mg	0.122mg	5%
Cholesterol	3mg	17mg	5%
Vitamin K	0.5µg	7µg	5%
Zinc	0.32mg	0.87mg	5%
Vitamin A	0µg	41µg	5%
Vitamin B5	0.068mg	0.323mg	5%
Vitamin E	0.28mg	0.85mg	4%
Calories	220kcal	135kcal	4%
Starch		9.83g	4%
Fiber	2.8g	1.7g	4%
Copper	0.128mg	0.09mg	4%
Iron	1.01mg	0.71mg	4%
Choline	8mg	23.2mg	3%
Manganese	0.254mg	0.193mg	3%
Monounsaturated fat	0.963g	1.758g	2%
Vitamin C	0.4mg	2.5mg	2%
Fats	3.39g	4.92g	2%
Vitamin B3	1.17mg	1.528mg	2%
Potassium	119mg	196mg	2%
Fructose		1.04g	1%
Magnesium	24mg	20mg	1%
Net carbs	41.28g	13.66g	N/A
Vitamin D	0IU	1IU	0%
Sugar	27.26g	3.11g	N/A
Folate	23µg	24µg	0%
Trans fat		0.196g	N/A
Tryptophan		0.085mg	0%
Threonine		0.219mg	0%
Isoleucine		0.224mg	0%
Leucine		0.578mg	0%
Lysine		0.486mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.329mg	0%
Valine		0.285mg	0%
Histidine		0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A