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Hoisin sauce vs. Lemonade — In-Depth Nutrition Comparison

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How are hoisin sauce and lemonade different?

  • Hoisin sauce is higher than lemonade in vitamin B2, copper, fiber, manganese, iron, vitamin B3, folate, magnesium, and phosphorus.
  • Hoisin sauce covers your daily need for sodium, 70% more than lemonade.
  • Lemonade is lower in sodium.

Sauce, hoisin, ready-to-serve and Lemonade, frozen concentrate, white, prepared with water types were used in this article.

Infographic

Hoisin sauce vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +693.3%
Contains more IronIron +531.3%
Contains more CopperCopper +509.5%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +1800%
Contains more ManganeseManganese +4980%
Contains more SeleniumSelenium +1700%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B3Vitamin B3 +7212.5%
Contains more Vitamin B5Vitamin B5 +423.1%
Contains more Vitamin B6Vitamin B6 +933.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2200%
Contains more CholineCholine +1900%
Contains more Vitamin CVitamin C +875%
Contains more Vitamin B1Vitamin B1 +50%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +4628.6%
Contains more FatsFats +8375%
Contains more CarbsCarbs +323%
Contains more OtherOther +4058.3%
Contains more WaterWater +102%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +48050%
Contains more Poly. FatPolyunsaturated fat +12961.5%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Lemonade
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Lemonade DV% diff.
Sodium 1615mg 4mg 70%
Vitamin B2 0.217mg 0.021mg 15%
Copper 0.128mg 0.021mg 12%
Polyunsaturated fat 1.698g 0.013g 11%
Iron 1.01mg 0.16mg 11%
Manganese 0.254mg 0.005mg 11%
Carbs 44.08g 10.42g 11%
Fiber 2.8g 0g 11%
Calories 220kcal 40kcal 9%
Vitamin B3 1.17mg 0.016mg 7%
Protein 3.31g 0.07g 6%
Folate 23µg 1µg 6%
Phosphorus 38mg 2mg 5%
Magnesium 24mg 2mg 5%
Fats 3.39g 0.04g 5%
Vitamin B6 0.062mg 0.006mg 4%
Vitamin C 0.4mg 3.9mg 4%
Calcium 32mg 4mg 3%
Saturated fat 0.568g 0.006g 3%
Potassium 119mg 15mg 3%
Selenium 1.8µg 0.1µg 3%
Zinc 0.32mg 0.02mg 3%
Vitamin E 0.28mg 0.01mg 2%
Monounsaturated fat 0.963g 0.002g 2%
Vitamin B5 0.068mg 0.013mg 1%
Cholesterol 3mg 0mg 1%
Choline 8mg 0.4mg 1%
Net carbs 41.28g 10.42g N/A
Sugar 27.26g 9.98g N/A
Vitamin B1 0.004mg 0.006mg 0%
Vitamin K 0.5µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
2%
Lemonade
Minerals Daily Need Coverage Score
40%
Hoisin sauce
2%
Lemonade

Comparison summary

Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Lemonade
Lemonade is lower in Sugar (difference - 17.28g)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 1611mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 0.562g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.