Hoisin sauce vs. Lychee — In-Depth Nutrition Comparison
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How are hoisin sauce and lychee different?
- Hoisin sauce is higher in vitamin B2, iron, manganese, and fiber; however, lychee is richer in vitamin C.
- Daily need coverage for vitamin C for lychee is 79% higher.
- Hoisin sauce contains 1615 times more sodium than lychee. While hoisin sauce contains 1615mg of sodium, lychee contains only 1mg.
Sauce, hoisin, ready-to-serve and Litchis, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +540% |
| Contains more IronIron | +225.8% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains more ManganeseManganese | +361.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more CopperCopper | +15.6% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +233.8% |
| Contains more Vitamin B3Vitamin B3 | +94% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +64.3% |
| Contains more CholineCholine | +12.7% |
| Contains more Vitamin CVitamin C | +17775% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 71.5mg | 79% |
| Sodium | 1615mg | 1mg | 70% |
| Vitamin B2 | 0.217mg | 0.065mg | 12% |
| Polyunsaturated fat | 1.698g | 0.132g | 10% |
| Iron | 1.01mg | 0.31mg | 9% |
| Manganese | 0.254mg | 0.055mg | 9% |
| Carbs | 44.08g | 16.53g | 9% |
| Calories | 220kcal | 66kcal | 8% |
| Fiber | 2.8g | 1.3g | 6% |
| Protein | 3.31g | 0.83g | 5% |
| Fats | 3.39g | 0.44g | 5% |
| Vitamin B3 | 1.17mg | 0.603mg | 4% |
| Calcium | 32mg | 5mg | 3% |
| Magnesium | 24mg | 10mg | 3% |
| Vitamin B6 | 0.062mg | 0.1mg | 3% |
| Potassium | 119mg | 171mg | 2% |
| Copper | 0.128mg | 0.148mg | 2% |
| Zinc | 0.32mg | 0.07mg | 2% |
| Folate | 23µg | 14µg | 2% |
| Monounsaturated fat | 0.963g | 0.12g | 2% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Saturated fat | 0.568g | 0.099g | 2% |
| Vitamin E | 0.28mg | 0.07mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B1 | 0.004mg | 0.011mg | 1% |
| Phosphorus | 38mg | 31mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 41.28g | 15.23g | N/A |
| Sugar | 27.26g | 15.23g | N/A |
| Vitamin K | 0.5µg | 0.4µg | 0% |
| Choline | 8mg | 7.1mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more ProteinProtein | +298.8% |
| Contains more FatsFats | +670.5% |
| Contains more CarbsCarbs | +166.7% |
| Contains more OtherOther | +1034.1% |
| Contains more WaterWater | +84.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +702.5% |
| Contains more Poly. FatPolyunsaturated fat | +1186.4% |
| Contains less Sat. FatSaturated fat | -82.6% |
