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  6. Hoisin sauce vs. Mamey Sapote

Hoisin sauce vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are hoisin sauce and mamey Sapote different?

  • Hoisin sauce is higher in vitamin B2; however, mamey Sapote is richer in vitamin B6, vitamin C, vitamin E, fiber, potassium, copper, and vitamin B5.
  • Daily need coverage for sodium for hoisin sauce is 70% higher.
  • Hoisin sauce contains 3 times more folate than mamey Sapote. While hoisin sauce contains 23µg of folate, mamey Sapote contains only 7µg.
  • Mamey Sapote has less sodium.

Sauce, hoisin, ready-to-serve and Sapote, mamey, raw are the varieties used in this article.

Infographic

Hoisin sauce vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +77.8%
Contains more IronIron +29.5%
Contains more ZincZinc +68.4%
Contains more PhosphorusPhosphorus +46.2%
Contains more ManganeseManganese +24.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +281.5%
Contains more CopperCopper +66.4%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +228.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +653.6%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B5Vitamin B5 +483.8%
Contains more Vitamin B6Vitamin B6 +1061.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Mamey Sapote DV% diff.
Sodium 1615mg 7mg 70%
Vitamin B6 0.062mg 0.72mg 51%
Vitamin C 0.4mg 23mg 25%
Vitamin E 0.28mg 2.11mg 12%
Polyunsaturated fat 1.698g 0.097g 11%
Fiber 2.8g 5.4g 10%
Fructose 7.66g 10%
Potassium 119mg 454mg 10%
Copper 0.128mg 0.213mg 9%
Vitamin B2 0.217mg 0.116mg 8%
Vitamin B5 0.068mg 0.397mg 7%
Calories 220kcal 124kcal 5%
Fats 3.39g 0.46g 5%
Carbs 44.08g 32.1g 4%
Folate 23µg 7µg 4%
Protein 3.31g 1.45g 4%
Iron 1.01mg 0.78mg 3%
Starch 6.33g 3%
Magnesium 24mg 11mg 3%
Selenium 1.8µg 3%
Saturated fat 0.568g 0.169g 2%
Monounsaturated fat 0.963g 0.102g 2%
Phosphorus 38mg 26mg 2%
Manganese 0.254mg 0.204mg 2%
Vitamin B3 1.17mg 1.432mg 2%
Choline 8mg 1%
Vitamin B1 0.004mg 0.013mg 1%
Zinc 0.32mg 0.19mg 1%
Calcium 32mg 18mg 1%
Cholesterol 3mg 0mg 1%
Vitamin A 0µg 7µg 1%
Net carbs 41.28g 26.7g N/A
Sugar 27.26g 20.14g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +128.3%
Contains more FatsFats +637%
Contains more CarbsCarbs +37.3%
Contains more OtherOther +345.5%
Contains more WaterWater +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +844.1%
Contains more Poly. FatPolyunsaturated fat +1650.5%
Contains less Sat. FatSaturated fat -70.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.