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  6. Hoisin sauce vs. Marble cake

Hoisin sauce vs. Marble cake — In-Depth Nutrition Comparison

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Important differences between hoisin sauce and marble cake

  • Hoisin sauce has more vitamin B2 and manganese; however, marble cake has more phosphorus, vitamin B1, and iron.
  • Hoisin sauce's daily need coverage for sodium is 48% more.
  • Hoisin sauce has 2 times more manganese than marble cake. Hoisin sauce has 0.254mg of manganese, while marble cake has 0.139mg.
  • Marble cake is lower in sodium.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Cake, pudding-type, marble, dry mix.

Infographic

Hoisin sauce vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +33.3%
Contains more ManganeseManganese +82.7%
Contains more CalciumCalcium +137.5%
Contains more IronIron +60.4%
Contains more PhosphorusPhosphorus +623.7%
Contains less SodiumSodium -67.9%
Contains more SeleniumSelenium +44.4%
~equal in Potassium ~123mg
~equal in Copper ~0.135mg
~equal in Zinc ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +66.9%
Contains more Vitamin B6Vitamin B6 +148%
Contains more CholineCholine +77.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +203.6%
Contains more Vitamin B1Vitamin B1 +4425%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more Vitamin B5Vitamin B5 +41.2%
Contains more Vitamin KVitamin K +460%
Contains more FolateFolate +56.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Marble cake DV% diff.
Sodium 1615mg 519mg 48%
Phosphorus 38mg 275mg 34%
Vitamin B1 0.004mg 0.181mg 15%
Polyunsaturated fat 1.698g 3.779g 14%
Fats 3.39g 11.7g 13%
Carbs 44.08g 79.5g 12%
Calories 220kcal 416kcal 10%
Monounsaturated fat 0.963g 4.75g 9%
Saturated fat 0.568g 2.45g 9%
Iron 1.01mg 1.62mg 8%
Vitamin B2 0.217mg 0.13mg 7%
Manganese 0.254mg 0.139mg 5%
Calcium 32mg 76mg 4%
Vitamin E 0.28mg 0.85mg 4%
Folate 23µg 36µg 3%
Vitamin B6 0.062mg 0.025mg 3%
Caffeine 0mg 7mg 2%
Vitamin K 0.5µg 2.8µg 2%
Vitamin B3 1.17mg 1.546mg 2%
Choline 8mg 4.5mg 1%
Magnesium 24mg 18mg 1%
Vitamin B5 0.068mg 0.096mg 1%
Cholesterol 3mg 0mg 1%
Selenium 1.8µg 2.6µg 1%
Copper 0.128mg 0.135mg 1%
Protein 3.31g 3.4g 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 76.6g N/A
Potassium 119mg 123mg 0%
Sugar 27.26g 35.71g N/A
Fiber 2.8g 2.9g 0%
Zinc 0.32mg 0.35mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +1326.8%
Contains more OtherOther +117%
Contains more FatsFats +245.1%
Contains more CarbsCarbs +80.4%
~equal in Protein ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +393.3%
Contains more Poly. FatPolyunsaturated fat +122.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.