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  6. Hoisin sauce vs. Milkshake

Hoisin sauce vs. Milkshake — In-Depth Nutrition Comparison

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What are the main differences between Hoisin sauce and Milkshake?

  • Hoisin sauce is richer in Iron, Fiber, Manganese, and Copper, yet Milkshake is richer in Vitamin B12, Calcium, Phosphorus, and Vitamin D.
  • Hoisin sauce's daily need coverage for Sodium is 66% higher.
  • Milkshake contains less Sodium.

We used Sauce, hoisin, ready-to-serve and Milk shakes, thick vanilla types in this comparison.

Infographic

Hoisin sauce vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
4
:
6
Milkshake
Milkshake
Contains more Iron +910%
Contains more Magnesium +100%
Contains more Copper +151%
Contains more Manganese +1714.3%
Contains more Calcium +356.3%
Contains more Phosphorus +202.6%
Contains more Potassium +53.8%
Contains less Sodium -94.1%
Contains more Zinc +21.9%
Contains more Selenium +27.8%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Iron +910%
Contains more Magnesium +100%
Contains more Copper +151%
Contains more Manganese +1714.3%
Contains more Calcium +356.3%
Contains more Phosphorus +202.6%
Contains more Potassium +53.8%
Contains less Sodium -94.1%
Contains more Zinc +21.9%
Contains more Selenium +27.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
7
:
5
Milkshake
Milkshake
Contains more Vitamin E +460%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.3%
Contains more Vitamin B3 +701.4%
Contains more Vitamin B6 +47.6%
Contains more Folate +228.6%
Contains more Vitamin K +150%
Contains more Vitamin A +1416.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B5 +441.2%
Contains more Vitamin B12 +∞%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin E +460%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.3%
Contains more Vitamin B3 +701.4%
Contains more Vitamin B6 +47.6%
Contains more Folate +228.6%
Contains more Vitamin K +150%
Contains more Vitamin A +1416.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B5 +441.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
3
:
2
Milkshake
Milkshake
Contains more Fats +11.9%
Contains more Carbs +148.3%
Contains more Other +448.4%
Contains more Protein +16.6%
Contains more Water +68.3%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Fats +11.9%
Contains more Carbs +148.3%
Contains more Other +448.4%
Contains more Protein +16.6%
Contains more Water +68.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
3
:
0
Milkshake
Milkshake
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +10.1%
Contains more Polyunsaturated fat +1402.7%
Equal in Monounsaturated Fat - 0.875
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +10.1%
Contains more Polyunsaturated fat +1402.7%
Equal in Monounsaturated Fat - 0.875

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Milkshake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Milkshake Opinion
Net carbs 41.28g 17.75g Hoisin sauce
Protein 3.31g 3.86g Milkshake
Fats 3.39g 3.03g Hoisin sauce
Carbs 44.08g 17.75g Hoisin sauce
Calories 220kcal 112kcal Hoisin sauce
Sugar 27.26g 17.75g Milkshake
Fiber 2.8g 0g Hoisin sauce
Calcium 32mg 146mg Milkshake
Iron 1.01mg 0.1mg Hoisin sauce
Magnesium 24mg 12mg Hoisin sauce
Phosphorus 38mg 115mg Milkshake
Potassium 119mg 183mg Milkshake
Sodium 1615mg 95mg Milkshake
Zinc 0.32mg 0.39mg Milkshake
Copper 0.128mg 0.051mg Hoisin sauce
Manganese 0.254mg 0.014mg Hoisin sauce
Selenium 1.8µg 2.3µg Milkshake
Vitamin A 6IU 91IU Milkshake
Vitamin A RAE 0µg 25µg Milkshake
Vitamin E 0.28mg 0.05mg Hoisin sauce
Vitamin D 0IU 48IU Milkshake
Vitamin D 0µg 1.2µg Milkshake
Vitamin C 0.4mg 0mg Hoisin sauce
Vitamin B1 0.004mg 0.03mg Milkshake
Vitamin B2 0.217mg 0.195mg Hoisin sauce
Vitamin B3 1.17mg 0.146mg Hoisin sauce
Vitamin B5 0.068mg 0.368mg Milkshake
Vitamin B6 0.062mg 0.042mg Hoisin sauce
Folate 23µg 7µg Hoisin sauce
Vitamin B12 0µg 0.52µg Milkshake
Vitamin K 0.5µg 0.2µg Hoisin sauce
Tryptophan 0.054mg Milkshake
Threonine 0.174mg Milkshake
Isoleucine 0.234mg Milkshake
Leucine 0.378mg Milkshake
Lysine 0.306mg Milkshake
Methionine 0.097mg Milkshake
Phenylalanine 0.186mg Milkshake
Valine 0.258mg Milkshake
Histidine 0.105mg Milkshake
Cholesterol 3mg 12mg Hoisin sauce
Saturated Fat 0.568g 1.886g Hoisin sauce
Monounsaturated Fat 0.963g 0.875g Hoisin sauce
Polyunsaturated fat 1.698g 0.113g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
17%
Milkshake
Minerals Daily Need Coverage Score
40%
Hoisin sauce
18%
Milkshake

Comparison summary

Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 9.51g)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 1520mg)
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 1.318g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.