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  6. Hoisin sauce vs. Milkshake

Hoisin sauce vs. Milkshake — In-Depth Nutrition Comparison

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What are the main differences between hoisin sauce and milkshake?

  • Hoisin sauce is richer in iron, fiber, manganese, and copper, yet milkshake is richer in vitamin B12, calcium, phosphorus, and vitamin D.
  • Hoisin sauce's daily need coverage for sodium is 66% higher.
  • Milkshake contains less sodium.

We used Sauce, hoisin, ready-to-serve and Milk shakes, thick vanilla types in this comparison.

Infographic

Hoisin sauce vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +910%
Contains more CopperCopper +151%
Contains more ManganeseManganese +1714.3%
Contains more CalciumCalcium +356.3%
Contains more PotassiumPotassium +53.8%
Contains more ZincZinc +21.9%
Contains more PhosphorusPhosphorus +202.6%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +27.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +460%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +701.4%
Contains more Vitamin B6Vitamin B6 +47.6%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +228.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B5Vitamin B5 +441.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +78.8%

All nutrients comparison - raw data values

Nutrient Hoisin sauce Milkshake DV% diff.
Sodium 1615mg 95mg 66%
Vitamin B12 0µg 0.52µg 22%
Fiber 2.8g 0g 11%
Polyunsaturated fat 1.698g 0.113g 11%
Phosphorus 38mg 115mg 11%
Calcium 32mg 146mg 11%
Iron 1.01mg 0.1mg 11%
Manganese 0.254mg 0.014mg 10%
Carbs 44.08g 17.75g 9%
Copper 0.128mg 0.051mg 9%
Vitamin B5 0.068mg 0.368mg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin B3 1.17mg 0.146mg 6%
Saturated fat 0.568g 1.886g 6%
Vitamin D 0IU 48IU 6%
Calories 220kcal 112kcal 5%
Folate 23µg 7µg 4%
Magnesium 24mg 12mg 3%
Cholesterol 3mg 12mg 3%
Vitamin A 0µg 25µg 3%
Potassium 119mg 183mg 2%
Vitamin E 0.28mg 0.05mg 2%
Vitamin B6 0.062mg 0.042mg 2%
Vitamin B1 0.004mg 0.03mg 2%
Vitamin B2 0.217mg 0.195mg 2%
Choline 8mg 14.3mg 1%
Selenium 1.8µg 2.3µg 1%
Protein 3.31g 3.86g 1%
Zinc 0.32mg 0.39mg 1%
Fats 3.39g 3.03g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 17.75g N/A
Sugar 27.26g 17.75g N/A
Vitamin K 0.5µg 0.2µg 0%
Monounsaturated fat 0.963g 0.875g 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more FatsFats +11.9%
Contains more CarbsCarbs +148.3%
Contains more OtherOther +448.4%
Contains more ProteinProtein +16.6%
Contains more WaterWater +68.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Poly. FatPolyunsaturated fat +1402.7%
~equal in Monounsaturated fat ~0.875g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.