Hoisin sauce vs. Mousse — In-Depth Nutrition Comparison
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What are the differences between hoisin sauce and mousse?
- Hoisin sauce is higher in fiber and manganese, yet mousse is higher in vitamin B12, phosphorus, selenium, vitamin A, and vitamin B5.
- Hoisin sauce's daily need coverage for sodium is 69% more.
- Hoisin sauce has 5 times more fiber than mousse. While hoisin sauce has 2.8g of fiber, mousse has only 0.6g.
- The amount of sodium in mousse is lower.
We used Sauce, hoisin, ready-to-serve and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +83.6% |
| Contains more CopperCopper | +70.7% |
| Contains more ManganeseManganese | +330.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +207.9% |
| Contains less SodiumSodium | -97.6% |
| Contains more SeleniumSelenium | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B3Vitamin B3 | +701.4% |
| Contains more FolateFolate | +53.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +82.1% |
| Contains more Vitamin B1Vitamin B1 | +1025% |
| Contains more Vitamin B5Vitamin B5 | +683.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more CarbsCarbs | +174.3% |
| Contains more OtherOther | +487.1% |
| Contains more ProteinProtein | +25.1% |
| Contains more FatsFats | +372% |
| Contains more WaterWater | +42.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +93.2% |
| Contains more Mono. FatMonounsaturated fat | +422% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 38mg | 69% |
| Cholesterol | 3mg | 140mg | 46% |
| Saturated fat | 0.568g | 9.151g | 39% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Fats | 3.39g | 16g | 19% |
| Vitamin A | 0µg | 140µg | 16% |
| Phosphorus | 38mg | 117mg | 11% |
| Selenium | 1.8µg | 7.4µg | 10% |
| Monounsaturated fat | 0.963g | 5.027g | 10% |
| Carbs | 44.08g | 16.07g | 9% |
| Vitamin B5 | 0.068mg | 0.533mg | 9% |
| Fiber | 2.8g | 0.6g | 9% |
| Manganese | 0.254mg | 0.059mg | 8% |
| Iron | 1.01mg | 0.55mg | 6% |
| Vitamin B3 | 1.17mg | 0.146mg | 6% |
| Copper | 0.128mg | 0.075mg | 6% |
| Calcium | 32mg | 96mg | 6% |
| Polyunsaturated fat | 1.698g | 0.879g | 5% |
| Vitamin B1 | 0.004mg | 0.045mg | 3% |
| Zinc | 0.32mg | 0.64mg | 3% |
| Vitamin E | 0.28mg | 0.51mg | 2% |
| Protein | 3.31g | 4.14g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Folate | 23µg | 15µg | 2% |
| Vitamin B2 | 0.217mg | 0.205mg | 1% |
| Choline | 8mg | 1% | |
| Potassium | 119mg | 143mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Vitamin K | 0.5µg | 1.6µg | 1% |
| Calories | 220kcal | 225kcal | 0% |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 41.28g | 15.47g | N/A |
| Sugar | 27.26g | 14.81g | N/A |
| Vitamin B6 | 0.062mg | 0.058mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
40%
22%
Comparison summary
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 12.45g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 1577mg)
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 137mg)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 8.583g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 42)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.