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  6. Hoisin sauce vs. Mousse

Hoisin sauce vs. Mousse — In-Depth Nutrition Comparison

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What are the differences between hoisin sauce and mousse?

  • Hoisin sauce is higher in fiber and manganese, yet mousse is higher in vitamin B12, phosphorus, selenium, vitamin A, and vitamin B5.
  • Hoisin sauce's daily need coverage for sodium is 69% more.
  • Hoisin sauce has 5 times more fiber than mousse. While hoisin sauce has 2.8g of fiber, mousse has only 0.6g.
  • The amount of sodium in mousse is lower.

We used Sauce, hoisin, ready-to-serve and Desserts, mousse, chocolate, prepared-from-recipe types in this article.

Infographic

Hoisin sauce vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Mousse
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +83.6%
Contains more CopperCopper +70.7%
Contains more ManganeseManganese +330.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +20.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +207.9%
Contains less SodiumSodium -97.6%
Contains more SeleniumSelenium +311.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B3Vitamin B3 +701.4%
Contains more FolateFolate +53.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +82.1%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B5Vitamin B5 +683.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +220%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.205mg
~equal in Vitamin B6 ~0.058mg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Mousse DV% diff.
Sodium 1615mg 38mg 69%
Cholesterol 3mg 140mg 46%
Saturated fat 0.568g 9.151g 39%
Vitamin B12 0µg 0.47µg 20%
Fats 3.39g 16g 19%
Vitamin A 0µg 140µg 16%
Phosphorus 38mg 117mg 11%
Selenium 1.8µg 7.4µg 10%
Monounsaturated fat 0.963g 5.027g 10%
Carbs 44.08g 16.07g 9%
Vitamin B5 0.068mg 0.533mg 9%
Fiber 2.8g 0.6g 9%
Manganese 0.254mg 0.059mg 8%
Iron 1.01mg 0.55mg 6%
Vitamin B3 1.17mg 0.146mg 6%
Copper 0.128mg 0.075mg 6%
Calcium 32mg 96mg 6%
Polyunsaturated fat 1.698g 0.879g 5%
Vitamin B1 0.004mg 0.045mg 3%
Zinc 0.32mg 0.64mg 3%
Vitamin E 0.28mg 0.51mg 2%
Protein 3.31g 4.14g 2%
Caffeine 0mg 7mg 2%
Folate 23µg 15µg 2%
Vitamin B2 0.217mg 0.205mg 1%
Choline 8mg 1%
Potassium 119mg 143mg 1%
Magnesium 24mg 20mg 1%
Vitamin K 0.5µg 1.6µg 1%
Calories 220kcal 225kcal 0%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 41.28g 15.47g N/A
Sugar 27.26g 14.81g N/A
Vitamin B6 0.062mg 0.058mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +174.3%
Contains more OtherOther +487.1%
Contains more ProteinProtein +25.1%
Contains more FatsFats +372%
Contains more WaterWater +42.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +93.2%
Contains more Mono. FatMonounsaturated fat +422%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.