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  6. Hoisin sauce vs. Muenster cheese

Hoisin sauce vs. Muenster cheese — In-Depth Nutrition Comparison

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A recap on the differences between hoisin sauce and muenster cheese

  • Hoisin sauce has more fiber; however, muenster cheese is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A.
  • Muenster cheese covers your daily saturated fat needs 93% more than hoisin sauce.
  • Muenster cheese has less sodium.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Cheese, muenster.

Infographic

Hoisin sauce vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more IronIron +146.3%
Contains more CopperCopper +312.9%
Contains more ManganeseManganese +3075%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +2140.6%
Contains more PotassiumPotassium +12.6%
Contains more ZincZinc +778.1%
Contains more PhosphorusPhosphorus +1131.6%
Contains less SodiumSodium -61.1%
Contains more SeleniumSelenium +705.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1035.9%
Contains more FolateFolate +91.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B5Vitamin B5 +179.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +92.5%
~equal in Vitamin E ~0.26mg
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Muenster cheese DV% diff.
Saturated fat 0.568g 19.113g 84%
Calcium 32mg 717mg 69%
Phosphorus 38mg 468mg 61%
Vitamin B12 0µg 1.47µg 61%
Sodium 1615mg 628mg 43%
Fats 3.39g 30.04g 41%
Protein 3.31g 23.41g 40%
Vitamin A 0µg 298µg 33%
Cholesterol 3mg 96mg 31%
Zinc 0.32mg 2.81mg 23%
Selenium 1.8µg 14.5µg 23%
Monounsaturated fat 0.963g 8.711g 19%
Carbs 44.08g 1.12g 14%
Fiber 2.8g 0g 11%
Copper 0.128mg 0.031mg 11%
Manganese 0.254mg 0.008mg 11%
Iron 1.01mg 0.41mg 8%
Vitamin B2 0.217mg 0.32mg 8%
Polyunsaturated fat 1.698g 0.661g 7%
Vitamin B3 1.17mg 0.103mg 7%
Calories 220kcal 368kcal 7%
Vitamin D 0µg 0.6µg 3%
Folate 23µg 12µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B5 0.068mg 0.19mg 2%
Vitamin K 0.5µg 2.5µg 2%
Magnesium 24mg 27mg 1%
Vitamin B1 0.004mg 0.013mg 1%
Choline 8mg 15.4mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 1.12g N/A
Potassium 119mg 134mg 0%
Sugar 27.26g 1.12g N/A
Vitamin E 0.28mg 0.26mg 0%
Vitamin B6 0.062mg 0.056mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +3835.7%
Contains more OtherOther +36.3%
Contains more ProteinProtein +607.3%
Contains more FatsFats +786.1%
~equal in Water ~41.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +156.9%
Contains more Mono. FatMonounsaturated fat +804.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.