Hoisin sauce vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between hoisin sauce and shiitake
- Hoisin sauce has more iron; however, shiitake is higher in vitamin B5, vitamin B6, vitamin B3, phosphorus, selenium, zinc, and potassium.
- Hoisin sauce covers your daily need for sodium, 70% more than shiitake.
- Hoisin sauce has 16 times more calcium than shiitake. While hoisin sauce has 32mg of calcium, shiitake has only 2mg.
- Shiitake has less sodium.
These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +146.3% |
| Contains more PotassiumPotassium | +155.5% |
| Contains more CopperCopper | +10.9% |
| Contains more ZincZinc | +221.9% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B3Vitamin B3 | +231.4% |
| Contains more Vitamin B5Vitamin B5 | +2105.9% |
| Contains more Vitamin B6Vitamin B6 | +372.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +47.8% |
| Contains more FatsFats | +591.8% |
| Contains more CarbsCarbs | +549.2% |
| Contains more OtherOther | +574.3% |
| Contains more WaterWater | +102.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 9mg | 70% |
| Vitamin B5 | 0.068mg | 1.5mg | 29% |
| Vitamin B6 | 0.062mg | 0.293mg | 18% |
| Vitamin B3 | 1.17mg | 3.877mg | 17% |
| Carbs | 44.08g | 6.79g | 12% |
| Polyunsaturated fat | 1.698g | 11% | |
| Phosphorus | 38mg | 112mg | 11% |
| Calories | 220kcal | 34kcal | 9% |
| Iron | 1.01mg | 0.41mg | 8% |
| Selenium | 1.8µg | 5.7µg | 7% |
| Zinc | 0.32mg | 1.03mg | 6% |
| Potassium | 119mg | 304mg | 5% |
| Fats | 3.39g | 0.49g | 4% |
| Folate | 23µg | 13µg | 3% |
| Calcium | 32mg | 2mg | 3% |
| Saturated fat | 0.568g | 3% | |
| Monounsaturated fat | 0.963g | 2% | |
| Protein | 3.31g | 2.24g | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Copper | 0.128mg | 0.142mg | 2% |
| Manganese | 0.254mg | 0.23mg | 1% |
| Vitamin B1 | 0.004mg | 0.015mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Cholesterol | 3mg | 1% | |
| Fiber | 2.8g | 2.5g | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 41.28g | 4.29g | N/A |
| Sugar | 27.26g | 2.38g | N/A |
| Vitamin B2 | 0.217mg | 0.217mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
40%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 24.88g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 1606mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.568g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.