Hoisin sauce vs. Mustard — In-Depth Nutrition Comparison

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Differences between hoisin sauce and mustard

Hoisin sauce has more vitamin B2 and copper, while mustard has more selenium, vitamin B1, phosphorus, iron, manganese, and magnesium.
Mustard's daily need coverage for selenium is 58% higher.
Mustard contains 3 times less vitamin B2 than hoisin sauce. Hoisin sauce contains 0.217mg of vitamin B2, while mustard contains 0.07mg.
The amount of sodium in mustard is lower.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Mustard, prepared, yellow.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hoisin sauce

Mustard

Contains more CopperCopper

+73%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+96.9%
Contains more PotassiumPotassium	+27.7%
Contains more IronIron	+59.4%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+184.2%
Contains less SodiumSodium	-31.6%
Contains more ManganeseManganese	+66.1%
Contains more SeleniumSelenium	+1761.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hoisin sauce

Mustard

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin B2Vitamin B2	+210%
Contains more Vitamin B3Vitamin B3	+107.1%
Contains more FolateFolate	+228.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+28.6%
Contains more Vitamin B1Vitamin B1	+4325%
Contains more Vitamin B5Vitamin B5	+273.5%
Contains more Vitamin B6Vitamin B6	+12.9%
Contains more Vitamin KVitamin K	+180%
Contains more CholineCholine	+180%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	1.8µg	33.5µg	58%
Sodium	1615mg	1104mg	22%
Vitamin B1	0.004mg	0.177mg	14%
Carbs	44.08g	5.83g	13%
Vitamin B2	0.217mg	0.07mg	11%
Phosphorus	38mg	108mg	10%
Calories	220kcal	60kcal	8%
Iron	1.01mg	1.61mg	8%
Manganese	0.254mg	0.422mg	7%
Polyunsaturated fat	1.698g	0.774g	6%
Magnesium	24mg	48mg	6%
Copper	0.128mg	0.074mg	6%
Fiber	2.8g	4g	5%
Folate	23µg	7µg	4%
Vitamin B5	0.068mg	0.254mg	4%
Vitamin B3	1.17mg	0.565mg	4%
Monounsaturated fat	0.963g	2.182g	3%
Zinc	0.32mg	0.64mg	3%
Calcium	32mg	63mg	3%
Choline	8mg	22.4mg	3%
Saturated fat	0.568g	0.214g	2%
Vitamin A	0µg	5µg	1%
Vitamin E	0.28mg	0.36mg	1%
Potassium	119mg	152mg	1%
Cholesterol	3mg	0mg	1%
Protein	3.31g	3.74g	1%
Vitamin B6	0.062mg	0.07mg	1%
Vitamin K	0.5µg	1.4µg	1%
Fats	3.39g	3.34g	0%
Vitamin C	0.4mg	0.3mg	0%
Net carbs	41.28g	1.83g	N/A
Sugar	27.26g	0.92g	N/A
Starch		0.64g	0%
Trans fat		0.009g	N/A
Tryptophan		0.009mg	0%
Threonine		0.167mg	0%
Isoleucine		0.146mg	0%
Leucine		0.292mg	0%
Lysine		0.264mg	0%
Methionine		0.076mg	0%
Phenylalanine		0.161mg	0%
Valine		0.189mg	0%
Histidine		0.119mg	0%
Fructose		0.23g	0%
Omega-3 - ALA		0.373g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A
Omega-6 - Linoleic acid		0.358g	N/A