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  6. Hoisin sauce vs. Hazelnut

Hoisin sauce vs. Hazelnut — In-Depth Nutrition Comparison

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A recap on differences between hoisin sauce and hazelnut

  • Hoisin sauce has less manganese, copper, vitamin E, vitamin B1, iron, vitamin B6, phosphorus, magnesium, and fiber.
  • Hazelnut covers your daily manganese needs 257% more than hoisin sauce.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Nuts, hazelnuts or filberts.

Infographic

Hoisin sauce vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +579.2%
Contains more CalciumCalcium +256.3%
Contains more PotassiumPotassium +471.4%
Contains more IronIron +365.3%
Contains more CopperCopper +1247.7%
Contains more ZincZinc +665.6%
Contains more PhosphorusPhosphorus +663.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2331.1%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin CVitamin C +1475%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5267.9%
Contains more Vitamin B1Vitamin B1 +15975%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin B5Vitamin B5 +1250%
Contains more Vitamin B6Vitamin B6 +808.1%
Contains more Vitamin KVitamin K +2740%
Contains more FolateFolate +391.3%
Contains more CholineCholine +470%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Hazelnut DV% diff.
Manganese 0.254mg 6.175mg 257%
Copper 0.128mg 1.725mg 177%
Monounsaturated fat 0.963g 45.652g 112%
Vitamin E 0.28mg 15.03mg 98%
Fats 3.39g 60.75g 88%
Sodium 1615mg 0mg 70%
Vitamin B1 0.004mg 0.643mg 53%
Iron 1.01mg 4.7mg 46%
Polyunsaturated fat 1.698g 7.92g 41%
Vitamin B6 0.062mg 0.563mg 39%
Phosphorus 38mg 290mg 36%
Magnesium 24mg 163mg 33%
Fiber 2.8g 9.7g 28%
Folate 23µg 113µg 23%
Protein 3.31g 14.95g 23%
Calories 220kcal 628kcal 20%
Zinc 0.32mg 2.45mg 19%
Saturated fat 0.568g 4.464g 18%
Vitamin B5 0.068mg 0.918mg 17%
Potassium 119mg 680mg 17%
Vitamin K 0.5µg 14.2µg 11%
Carbs 44.08g 16.7g 9%
Calcium 32mg 114mg 8%
Vitamin B2 0.217mg 0.113mg 8%
Choline 8mg 45.6mg 7%
Vitamin C 0.4mg 6.3mg 7%
Vitamin B3 1.17mg 1.8mg 4%
Selenium 1.8µg 2.4µg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 7g N/A
Sugar 27.26g 4.34g N/A
Starch 0.48g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +164%
Contains more WaterWater +733%
Contains more OtherOther +117.9%
Contains more ProteinProtein +351.7%
Contains more FatsFats +1692%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +4640.6%
Contains more Poly. FatPolyunsaturated fat +366.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.