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  6. Hoisin sauce vs. Orange juice

Hoisin sauce vs. Orange juice — In-Depth Nutrition Comparison

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Differences between hoisin sauce and orange juice

  • Hoisin sauce has more vitamin B2, manganese, fiber, iron, and copper, while orange juice has more vitamin C and vitamin B1.
  • Hoisin sauce's daily need coverage for sodium is 70% higher.
  • Orange juice contains 18 times less manganese than hoisin sauce. Hoisin sauce contains 0.254mg of manganese, while orange juice contains 0.014mg.
  • The amount of sodium in orange juice is lower.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Orange juice, raw.

Infographic

Hoisin sauce vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +190.9%
Contains more IronIron +405%
Contains more CopperCopper +190.9%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +123.5%
Contains more ManganeseManganese +1714.3%
Contains more SeleniumSelenium +1700%
Contains more PotassiumPotassium +68.1%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B2Vitamin B2 +623.3%
Contains more Vitamin B3Vitamin B3 +192.5%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +29%
Contains more Vitamin CVitamin C +12400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B5Vitamin B5 +179.4%
Contains more FolateFolate +30.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Orange juice DV% diff.
Sodium 1615mg 1mg 70%
Vitamin C 0.4mg 50mg 55%
Vitamin B2 0.217mg 0.03mg 14%
Polyunsaturated fat 1.698g 0.04g 11%
Carbs 44.08g 10.4g 11%
Iron 1.01mg 0.2mg 10%
Manganese 0.254mg 0.014mg 10%
Fiber 2.8g 0.2g 10%
Calories 220kcal 45kcal 9%
Copper 0.128mg 0.044mg 9%
Vitamin B1 0.004mg 0.09mg 7%
Fats 3.39g 0.2g 5%
Vitamin B3 1.17mg 0.4mg 5%
Protein 3.31g 0.7g 5%
Selenium 1.8µg 0.1µg 3%
Phosphorus 38mg 17mg 3%
Magnesium 24mg 11mg 3%
Vitamin E 0.28mg 0.04mg 2%
Potassium 119mg 200mg 2%
Calcium 32mg 11mg 2%
Vitamin B5 0.068mg 0.19mg 2%
Vitamin B6 0.062mg 0.04mg 2%
Folate 23µg 30µg 2%
Zinc 0.32mg 0.05mg 2%
Saturated fat 0.568g 0.024g 2%
Monounsaturated fat 0.963g 0.036g 2%
Vitamin A 0µg 10µg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 10.2g N/A
Sugar 27.26g 8.4g N/A
Vitamin K 0.5µg 0.1µg 0%
Choline 8mg 6.2mg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +372.9%
Contains more FatsFats +1595%
Contains more CarbsCarbs +323.8%
Contains more OtherOther +1147.5%
Contains more WaterWater +99.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +2575%
Contains more Poly. FatPolyunsaturated fat +4145%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.