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  6. Hoisin sauce vs. Ostrich

Hoisin sauce vs. Ostrich — In-Depth Nutrition Comparison

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Differences between hoisin sauce and ostrich

  • Hoisin sauce contains less vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, vitamin B5, and iron than ostrich.
  • Ostrich's daily need coverage for vitamin B12 is 260% higher.
  • Ostrich contains 20 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while ostrich contains 80mg.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Ostrich, tip trimmed, cooked.

Infographic

Hoisin sauce vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +433.3%
Contains more ManganeseManganese +1236.8%
Contains more PotassiumPotassium +204.2%
Contains more IronIron +176.2%
Contains more CopperCopper +18.8%
Contains more ZincZinc +1415.6%
Contains more PhosphorusPhosphorus +560.5%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +1983.3%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +21.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +53.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +5700%
Contains more Vitamin B2Vitamin B2 +34.6%
Contains more Vitamin B3Vitamin B3 +510.5%
Contains more Vitamin B5Vitamin B5 +1838.2%
Contains more Vitamin B6Vitamin B6 +779%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Sodium 1615mg 80mg 67%
Selenium 1.8µg 37.5µg 65%
Protein 3.31g 28.49g 50%
Zinc 0.32mg 4.85mg 41%
Vitamin B6 0.062mg 0.545mg 37%
Vitamin B3 1.17mg 7.143mg 37%
Phosphorus 38mg 251mg 30%
Cholesterol 3mg 85mg 27%
Vitamin B5 0.068mg 1.318mg 25%
Iron 1.01mg 2.79mg 22%
Vitamin B1 0.004mg 0.232mg 19%
Carbs 44.08g 0g 15%
Fiber 2.8g 0g 11%
Manganese 0.254mg 0.019mg 10%
Polyunsaturated fat 1.698g 0.44g 8%
Potassium 119mg 362mg 7%
Vitamin B2 0.217mg 0.292mg 6%
Calories 220kcal 145kcal 4%
Calcium 32mg 6mg 3%
Copper 0.128mg 0.152mg 3%
Folate 23µg 15µg 2%
Saturated fat 0.568g 1g 2%
Fats 3.39g 2.57g 1%
Choline 8mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0g N/A
Magnesium 24mg 25mg 0%
Sugar 27.26g 0g N/A
Vitamin E 0.28mg 0.23mg 0%
Vitamin K 0.5µg 0%
Monounsaturated fat 0.963g 0.97g 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +31.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1060.5%
Contains more ProteinProtein +760.7%
Contains more WaterWater +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -43.2%
Contains more Poly. FatPolyunsaturated fat +285.9%
~equal in Monounsaturated fat ~0.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.