Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hoisin sauce
  5. Compare
  6. Hoisin sauce vs. Ostrich

Hoisin sauce vs. Ostrich — In-Depth Nutrition Comparison

Compare

Differences between Hoisin sauce and Ostrich

  • Hoisin sauce contains less Vitamin B12, Selenium, Zinc, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Iron than Ostrich.
  • Ostrich's daily need coverage for Vitamin B12 is 260% higher.
  • Ostrich contains 20 times less Sodium than Hoisin sauce. Hoisin sauce contains 1615mg of Sodium, while Ostrich contains 80mg.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Ostrich, tip trimmed, cooked.

Infographic

Hoisin sauce vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
2
:
8
Ostrich
Ostrich
Contains more Calcium +433.3%
Contains more Manganese +1236.8%
Contains more Iron +176.2%
Contains more Phosphorus +560.5%
Contains more Potassium +204.2%
Contains less Sodium -95%
Contains more Zinc +1415.6%
Contains more Copper +18.8%
Contains more Selenium +1983.3%
Equal in Magnesium - 25
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Contains more Calcium +433.3%
Contains more Manganese +1236.8%
Contains more Iron +176.2%
Contains more Phosphorus +560.5%
Contains more Potassium +204.2%
Contains less Sodium -95%
Contains more Zinc +1415.6%
Contains more Copper +18.8%
Contains more Selenium +1983.3%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
6
:
6
Ostrich
Ostrich
Contains more Vitamin A +∞%
Contains more Vitamin E +21.7%
Contains more Vitamin C +∞%
Contains more Folate +53.3%
Contains more Vitamin B1 +5700%
Contains more Vitamin B2 +34.6%
Contains more Vitamin B3 +510.5%
Contains more Vitamin B5 +1838.2%
Contains more Vitamin B6 +779%
Contains more Vitamin B12 +∞%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +21.7%
Contains more Vitamin C +∞%
Contains more Folate +53.3%
Contains more Vitamin B1 +5700%
Contains more Vitamin B2 +34.6%
Contains more Vitamin B3 +510.5%
Contains more Vitamin B5 +1838.2%
Contains more Vitamin B6 +779%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
3
:
2
Ostrich
Ostrich
Contains more Fats +31.9%
Contains more Carbs +∞%
Contains more Other +1060.5%
Contains more Protein +760.7%
Contains more Water +54.9%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more Fats +31.9%
Contains more Carbs +∞%
Contains more Other +1060.5%
Contains more Protein +760.7%
Contains more Water +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Ostrich
Ostrich
Contains less Saturated Fat -43.2%
Contains more Polyunsaturated fat +285.9%
Equal in Monounsaturated Fat - 0.97
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Ostrich
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Contains less Saturated Fat -43.2%
Contains more Polyunsaturated fat +285.9%
Equal in Monounsaturated Fat - 0.97

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Ostrich
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Ostrich Opinion
Net carbs 41.28g 0g Hoisin sauce
Protein 3.31g 28.49g Ostrich
Fats 3.39g 2.57g Hoisin sauce
Carbs 44.08g 0g Hoisin sauce
Calories 220kcal 145kcal Hoisin sauce
Sugar 27.26g 0g Ostrich
Fiber 2.8g 0g Hoisin sauce
Calcium 32mg 6mg Hoisin sauce
Iron 1.01mg 2.79mg Ostrich
Magnesium 24mg 25mg Ostrich
Phosphorus 38mg 251mg Ostrich
Potassium 119mg 362mg Ostrich
Sodium 1615mg 80mg Ostrich
Zinc 0.32mg 4.85mg Ostrich
Copper 0.128mg 0.152mg Ostrich
Manganese 0.254mg 0.019mg Hoisin sauce
Selenium 1.8µg 37.5µg Ostrich
Vitamin A 6IU 0IU Hoisin sauce
Vitamin E 0.28mg 0.23mg Hoisin sauce
Vitamin C 0.4mg 0mg Hoisin sauce
Vitamin B1 0.004mg 0.232mg Ostrich
Vitamin B2 0.217mg 0.292mg Ostrich
Vitamin B3 1.17mg 7.143mg Ostrich
Vitamin B5 0.068mg 1.318mg Ostrich
Vitamin B6 0.062mg 0.545mg Ostrich
Folate 23µg 15µg Hoisin sauce
Vitamin B12 0µg 6.25µg Ostrich
Vitamin K 0.5µg Hoisin sauce
Tryptophan 0.254mg Ostrich
Threonine 1.25mg Ostrich
Isoleucine 1.354mg Ostrich
Leucine 2.315mg Ostrich
Lysine 2.516mg Ostrich
Methionine 0.796mg Ostrich
Phenylalanine 1.176mg Ostrich
Valine 1.407mg Ostrich
Histidine 0.716mg Ostrich
Cholesterol 3mg 85mg Hoisin sauce
Saturated Fat 0.568g 1g Hoisin sauce
Monounsaturated Fat 0.963g 0.97g Ostrich
Polyunsaturated fat 1.698g 0.44g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce
Ostrich
Ostrich vs Turkey meat
Turkey meat
Ostrich
Ostrich vs Domestic goose
Domestic goose
Ostrich
Ostrich vs Chicken meat
Chicken meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
105%
Ostrich
Minerals Daily Need Coverage Score
40%
Hoisin sauce
66%
Ostrich

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 1535mg)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 0.432g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.