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Hoisin sauce vs. Passion fruit — In-Depth Nutrition Comparison

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What are the main differences between hoisin sauce and passion fruit?

  • Hoisin sauce is richer in vitamin B2, monounsaturated fat, and polyunsaturated fat, yet passion fruit is richer in vitamin C, fiber, vitamin A, iron, and potassium.
  • Hoisin sauce's daily need coverage for sodium is 69% higher.
  • Hoisin sauce has 11 times more monounsaturated fat than passion fruit. Hoisin sauce has 0.963g of monounsaturated fat, while passion fruit has 0.086g.
  • Passion fruit contains less sodium.

We used Sauce, hoisin, ready-to-serve and Passion-fruit, (granadilla), purple, raw types in this comparison.

Infographic

Hoisin sauce vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +48.8%
Contains more ZincZinc +220%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +192.4%
Contains more IronIron +58.4%
Contains more PhosphorusPhosphorus +78.9%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +66.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +64.3%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more Vitamin KVitamin K +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +50.5%
Contains more FatsFats +384.3%
Contains more CarbsCarbs +88.5%
Contains more OtherOther +531.6%
Contains more WaterWater +64.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +1019.8%
Contains more Poly. FatPolyunsaturated fat +313.1%
Contains less Sat. FatSaturated fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Passion fruit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Passion fruit DV% diff.
Sodium 1615mg 28mg 69%
Vitamin C 0.4mg 30mg 33%
Fiber 2.8g 10.4g 30%
Manganese 0.254mg 11%
Polyunsaturated fat 1.698g 0.411g 9%
Carbs 44.08g 23.38g 7%
Iron 1.01mg 1.6mg 7%
Vitamin B2 0.217mg 0.13mg 7%
Vitamin A 0µg 64µg 7%
Potassium 119mg 348mg 7%
Calories 220kcal 97kcal 6%
Copper 0.128mg 0.086mg 5%
Fats 3.39g 0.7g 4%
Phosphorus 38mg 68mg 4%
Vitamin B6 0.062mg 0.1mg 3%
Selenium 1.8µg 0.6µg 2%
Monounsaturated fat 0.963g 0.086g 2%
Vitamin B3 1.17mg 1.5mg 2%
Vitamin E 0.28mg 0.02mg 2%
Saturated fat 0.568g 0.059g 2%
Calcium 32mg 12mg 2%
Protein 3.31g 2.2g 2%
Zinc 0.32mg 0.1mg 2%
Folate 23µg 14µg 2%
Cholesterol 3mg 0mg 1%
Magnesium 24mg 29mg 1%
Vitamin B5 0.068mg 1%
Net carbs 41.28g 12.98g N/A
Sugar 27.26g 11.2g N/A
Vitamin B1 0.004mg 0mg 0%
Vitamin K 0.5µg 0.7µg 0%
Choline 8mg 7.6mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
17%
Passion fruit
Minerals Daily Need Coverage Score
40%
Hoisin sauce
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 16.06g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 1587mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.509g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 16)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.