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  6. Hoisin sauce vs. Pineapple cake

Hoisin sauce vs. Pineapple cake — In-Depth Nutrition Comparison

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The main differences between hoisin sauce and pineapple cake

  • Hoisin sauce is richer in fiber, yet pineapple cake is richer in vitamin B1, selenium, calcium, phosphorus, and iron.
  • Daily need coverage for vitamin B1 for pineapple cake is 12750% higher.
  • Hoisin sauce contains 5 times more sodium than pineapple cake. Hoisin sauce contains 1615mg of sodium, while pineapple cake contains 319mg.

Food types used in this article are Sauce, hoisin, ready-to-serve and Cake, pineapple upside-down, prepared from recipe.

Infographic

Hoisin sauce vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +84.6%
Contains more CopperCopper +47.1%
Contains more CalciumCalcium +275%
Contains more IronIron +46.5%
Contains more PhosphorusPhosphorus +115.8%
Contains less SodiumSodium -80.2%
Contains more ManganeseManganese +37.8%
Contains more SeleniumSelenium +422.2%
~equal in Potassium ~112mg
~equal in Zinc ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B6Vitamin B6 +82.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3824900%
Contains more Vitamin B5Vitamin B5 +197.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.19mg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Pineapple cake DV% diff.
Vitamin B1 0.004mg 153mg 12750%
Sodium 1615mg 319mg 56%
Selenium 1.8µg 9.4µg 14%
Fats 3.39g 12.1g 13%
Polyunsaturated fat 1.698g 3.282g 11%
Monounsaturated fat 0.963g 5.194g 11%
Saturated fat 0.568g 2.915g 11%
Calcium 32mg 120mg 9%
Fiber 2.8g 0.8g 8%
Vitamin A 0µg 62µg 7%
Phosphorus 38mg 82mg 6%
Cholesterol 3mg 22mg 6%
Iron 1.01mg 1.48mg 6%
Vitamin B2 0.217mg 0.156mg 5%
Calories 220kcal 319kcal 5%
Copper 0.128mg 0.087mg 5%
Manganese 0.254mg 0.35mg 4%
Magnesium 24mg 13mg 3%
Vitamin B5 0.068mg 0.202mg 3%
Vitamin B12 0µg 0.08µg 3%
Carbs 44.08g 50.5g 2%
Vitamin E 0.28mg 2%
Vitamin B6 0.062mg 0.034mg 2%
Choline 8mg 1%
Vitamin C 0.4mg 1.2mg 1%
Folate 23µg 26µg 1%
Protein 3.31g 3.5g 0%
Net carbs 41.28g 49.7g N/A
Potassium 119mg 112mg 0%
Sugar 27.26g N/A
Zinc 0.32mg 0.31mg 0%
Vitamin B3 1.17mg 1.19mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +36.9%
Contains more OtherOther +211.9%
Contains more FatsFats +256.9%
Contains more CarbsCarbs +14.6%
~equal in Protein ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +439.4%
Contains more Poly. FatPolyunsaturated fat +93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.