Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hoisin sauce
  5. Compare
  6. Hoisin sauce vs. Pizza

Hoisin sauce vs. Pizza — In-Depth Nutrition Comparison

Compare

The main differences between hoisin sauce and pizza

  • Pizza is richer than hoisin sauce in selenium, vitamin B1, phosphorus, iron, vitamin B12, folate, vitamin B3, and calcium.
  • Daily need coverage for sodium for hoisin sauce is 44% higher.
  • Pizza contains less sodium.

Food types used in this article are Sauce, hoisin, ready-to-serve and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Hoisin sauce vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Pizza
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more CopperCopper +21.9%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +44.5%
Contains more IronIron +145.5%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +468.4%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +41.7%
Contains more SeleniumSelenium +1005.6%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +196.4%
Contains more Vitamin B1Vitamin B1 +9650%
Contains more Vitamin B3Vitamin B3 +226.9%
Contains more Vitamin B6Vitamin B6 +29%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1240%
Contains more FolateFolate +304.3%
Contains more CholineCholine +105%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more CarbsCarbs +32.3%
Contains more OtherOther +106.2%
Contains more ProteinProtein +244.1%
Contains more FatsFats +185.8%
~equal in Water ~43.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Pizza
Pizza
1
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +170.8%
~equal in Polyunsaturated fat ~1.681g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Pizza
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Pizza DV% diff.
Sodium 1615mg 598mg 44%
Selenium 1.8µg 19.9µg 33%
Vitamin B1 0.004mg 0.39mg 32%
Phosphorus 38mg 216mg 25%
Vitamin B12 0µg 0.42µg 18%
Folate 23µg 93µg 18%
Saturated fat 0.568g 4.465g 18%
Iron 1.01mg 2.48mg 18%
Vitamin B3 1.17mg 3.825mg 17%
Protein 3.31g 11.39g 16%
Calcium 32mg 188mg 16%
Starch 26.95g 11%
Fats 3.39g 9.69g 10%
Zinc 0.32mg 1.34mg 9%
Vitamin A 0µg 69µg 8%
Vitamin K 0.5µg 6.7µg 5%
Manganese 0.254mg 0.36mg 5%
Cholesterol 3mg 17mg 5%
Vitamin E 0.28mg 0.83mg 4%
Carbs 44.08g 33.33g 4%
Monounsaturated fat 0.963g 2.608g 4%
Copper 0.128mg 0.105mg 3%
Fiber 2.8g 2.3g 2%
Choline 8mg 16.4mg 2%
Potassium 119mg 172mg 2%
Vitamin B2 0.217mg 0.195mg 2%
Calories 220kcal 266kcal 2%
Fructose 1g 1%
Vitamin B5 0.068mg 1%
Vitamin B6 0.062mg 0.08mg 1%
Vitamin C 0.4mg 1.4mg 1%
Net carbs 41.28g 31.03g N/A
Magnesium 24mg 24mg 0%
Sugar 27.26g 3.58g N/A
Trans fat 0.241g N/A
Polyunsaturated fat 1.698g 1.681g 0%
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Pizza
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce
Pizza
Pizza vs Chicken fingers
Chicken fingers
Pizza
Pizza vs Club sandwich
Club sandwich
Pizza
Pizza vs Ravioli
Ravioli

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
33%
Pizza
Minerals Daily Need Coverage Score
40%
Hoisin sauce
58%
Pizza

Comparison summary

Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 23.68g)
Which food contains less Sodium?
Pizza
Pizza contains less Sodium (difference - 1017mg)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 3.897g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.