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Hoisin sauce vs. Pot roast — In-Depth Nutrition Comparison

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How are hoisin sauce and pot roast different?

  • Pot roast is higher than hoisin sauce in vitamin B12, zinc, selenium, phosphorus, choline, vitamin B3, and iron.
  • Pot roast covers your daily need for vitamin B12, 89% more than hoisin sauce.
  • Hoisin sauce contains 34 times more sodium than pot roast. Hoisin sauce contains 1615mg of sodium, while pot roast contains 47mg.

Sauce, hoisin, ready-to-serve and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

Infographic

Hoisin sauce vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +100%
Contains more CopperCopper +29.3%
Contains more ManganeseManganese +2440%
Contains more PotassiumPotassium +94.1%
Contains more IronIron +139.6%
Contains more ZincZinc +1981.3%
Contains more PhosphorusPhosphorus +357.9%
Contains less SodiumSodium -97.1%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more FolateFolate +155.6%
Contains more Vitamin EVitamin E +82.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1375%
Contains more Vitamin B3Vitamin B3 +250.9%
Contains more Vitamin B5Vitamin B5 +739.7%
Contains more Vitamin B6Vitamin B6 +356.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +260%
Contains more CholineCholine +1277.5%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-50000%
Contains more ProteinProtein +774.3%
Contains more FatsFats +465.5%
Contains more WaterWater +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +139.8%
Contains more Mono. FatMonounsaturated fat +748.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Pot roast
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Pot roast DV% diff.
Vitamin B12 0µg 2.13µg 89%
Sodium 1615mg 47mg 68%
Zinc 0.32mg 6.66mg 58%
Protein 3.31g 28.94g 51%
Selenium 1.8µg 27µg 46%
Cholesterol 3mg 116mg 38%
Saturated fat 0.568g 7.548g 32%
Fats 3.39g 19.17g 24%
Phosphorus 38mg 174mg 19%
Choline 8mg 110.2mg 19%
Iron 1.01mg 2.42mg 18%
Vitamin B3 1.17mg 4.105mg 18%
Monounsaturated fat 0.963g 8.175g 18%
Vitamin B6 0.062mg 0.283mg 17%
Carbs 44.08g 0g 15%
Fiber 2.8g 0g 11%
Manganese 0.254mg 0.01mg 11%
Vitamin B5 0.068mg 0.571mg 10%
Polyunsaturated fat 1.698g 0.708g 7%
Vitamin B1 0.004mg 0.059mg 5%
Folate 23µg 9µg 4%
Vitamin B2 0.217mg 0.171mg 4%
Calories 220kcal 297kcal 4%
Copper 0.128mg 0.099mg 3%
Potassium 119mg 231mg 3%
Vitamin E 0.28mg 0.51mg 2%
Calcium 32mg 16mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin K 0.5µg 1.8µg 1%
Magnesium 24mg 19mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0g N/A
Sugar 27.26g 0g N/A
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
45%
Pot roast
Minerals Daily Need Coverage Score
40%
Hoisin sauce
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1568mg)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 113mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 6.98g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.