Hoisin sauce vs. Provolone — In-Depth Nutrition Comparison
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Significant differences between hoisin sauce and provolone
- Hoisin sauce has more copper; however, provolone is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin A.
- Provolone covers your daily saturated fat needs 83% more than hoisin sauce.
- Provolone has 5 times less copper than hoisin sauce. Hoisin sauce has 0.128mg of copper, while provolone has 0.026mg.
- Provolone contains less sodium.
Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Cheese, provolone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +94.2% |
| Contains more CopperCopper | +392.3% |
| Contains more ManganeseManganese | +2440% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +2262.5% |
| Contains more PotassiumPotassium | +16% |
| Contains more ZincZinc | +909.4% |
| Contains more PhosphorusPhosphorus | +1205.3% |
| Contains less SodiumSodium | -45.8% |
| Contains more SeleniumSelenium | +705.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more FolateFolate | +130% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +47.9% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B6Vitamin B6 | +17.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +340% |
| Contains more CholineCholine | +92.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.568g | 17.078g | 75% |
| Calcium | 32mg | 756mg | 72% |
| Phosphorus | 38mg | 496mg | 65% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Protein | 3.31g | 25.58g | 45% |
| Fats | 3.39g | 26.62g | 36% |
| Sodium | 1615mg | 876mg | 32% |
| Zinc | 0.32mg | 3.23mg | 26% |
| Vitamin A | 0µg | 236µg | 26% |
| Selenium | 1.8µg | 14.5µg | 23% |
| Cholesterol | 3mg | 69mg | 22% |
| Monounsaturated fat | 0.963g | 7.393g | 16% |
| Carbs | 44.08g | 2.14g | 14% |
| Manganese | 0.254mg | 0.01mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Copper | 0.128mg | 0.026mg | 11% |
| Vitamin B5 | 0.068mg | 0.476mg | 8% |
| Vitamin B2 | 0.217mg | 0.321mg | 8% |
| Calories | 220kcal | 351kcal | 7% |
| Polyunsaturated fat | 1.698g | 0.769g | 6% |
| Iron | 1.01mg | 0.52mg | 6% |
| Vitamin B3 | 1.17mg | 0.156mg | 6% |
| Vitamin D | 0IU | 20IU | 3% |
| Folate | 23µg | 10µg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 8mg | 15.4mg | 1% |
| Vitamin B1 | 0.004mg | 0.019mg | 1% |
| Potassium | 119mg | 138mg | 1% |
| Magnesium | 24mg | 28mg | 1% |
| Vitamin B6 | 0.062mg | 0.073mg | 1% |
| Vitamin K | 0.5µg | 2.2µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 2.14g | N/A |
| Sugar | 27.26g | 0.56g | N/A |
| Vitamin E | 0.28mg | 0.23mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more CarbsCarbs | +1959.8% |
| Contains more ProteinProtein | +672.8% |
| Contains more FatsFats | +685.3% |
~equal in
Water
~40.95g
~equal in
Other
~4.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Poly. FatPolyunsaturated fat | +120.8% |
| Contains more Mono. FatMonounsaturated fat | +667.7% |
