Hoisin sauce vs. Pumpkin pie — In-Depth Nutrition Comparison
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Differences between hoisin sauce and pumpkin pie
- Hoisin sauce has more vitamin B2, while pumpkin pie has more vitamin A, vitamin B12, vitamin B1, vitamin K, vitamin B5, and selenium.
- Pumpkin pie's daily need coverage for vitamin A is 69% higher.
- Pumpkin pie contains 7 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while pumpkin pie contains 239mg.
The food types used in this comparison are Sauce, hoisin, ready-to-serve and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more IronIron | +12.2% |
| Contains more ManganeseManganese | +11.9% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more CopperCopper | +15.6% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +113.2% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4325% |
| Contains more Vitamin B5Vitamin B5 | +564.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2540% |
| Contains more FolateFolate | +13% |
| Contains more CholineCholine | +368.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 239mg | 60% |
| Vitamin A | 0µg | 448µg | 50% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin B1 | 0.004mg | 0.177mg | 14% |
| Vitamin K | 0.5µg | 13.2µg | 11% |
| Fats | 3.39g | 9.75g | 10% |
| Monounsaturated fat | 0.963g | 4.6g | 9% |
| Cholesterol | 3mg | 26mg | 8% |
| Vitamin B5 | 0.068mg | 0.452mg | 8% |
| Selenium | 1.8µg | 5.4µg | 7% |
| Vitamin B2 | 0.217mg | 0.124mg | 7% |
| Saturated fat | 0.568g | 1.988g | 6% |
| Phosphorus | 38mg | 81mg | 6% |
| Choline | 8mg | 37.5mg | 5% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Fiber | 2.8g | 1.8g | 4% |
| Carbs | 44.08g | 34.83g | 3% |
| Vitamin E | 0.28mg | 0.76mg | 3% |
| Calcium | 32mg | 64mg | 3% |
| Copper | 0.128mg | 0.148mg | 2% |
| Magnesium | 24mg | 14mg | 2% |
| Zinc | 0.32mg | 0.39mg | 1% |
| Potassium | 119mg | 167mg | 1% |
| Folate | 23µg | 26µg | 1% |
| Iron | 1.01mg | 0.9mg | 1% |
| Manganese | 0.254mg | 0.227mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calories | 220kcal | 243kcal | 1% |
| Protein | 3.31g | 3.9g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 27.26g | 18.88g | N/A |
| Vitamin B3 | 1.17mg | 1.107mg | 0% |
| Vitamin B6 | 0.062mg | 0.063mg | 0% |
| Polyunsaturated fat | 1.698g | 1.77g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more CarbsCarbs | +26.6% |
| Contains more OtherOther | +341.6% |
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +187.6% |
| Contains more WaterWater | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +377.7% |
~equal in
Polyunsaturated fat
~1.77g
