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  6. Hoisin sauce vs. Rabbit Meat

Hoisin sauce vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between hoisin sauce and rabbit Meat?

  • Hoisin sauce has less vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, vitamin B6, and zinc than rabbit Meat.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Hoisin sauce has 36 times more sodium than rabbit Meat. Hoisin sauce has 1615mg of sodium, while rabbit Meat has 45mg.

We used Sauce, hoisin, ready-to-serve and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Hoisin sauce vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +77.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +29.2%
Contains more PotassiumPotassium +188.2%
Contains more IronIron +380.2%
Contains more CopperCopper +37.5%
Contains more ZincZinc +643.8%
Contains more PhosphorusPhosphorus +531.6%
Contains less SodiumSodium -97.2%
Contains more SeleniumSelenium +744.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +187.5%
Contains more Vitamin EVitamin E +46.4%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +447%
Contains more Vitamin B6Vitamin B6 +448.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +1523.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Sodium 1615mg 45mg 68%
Protein 3.31g 33.02g 59%
Iron 1.01mg 4.85mg 48%
Cholesterol 3mg 123mg 40%
Vitamin B3 1.17mg 6.4mg 33%
Phosphorus 38mg 240mg 29%
Selenium 1.8µg 15.2µg 24%
Choline 8mg 129.9mg 22%
Vitamin B6 0.062mg 0.34mg 21%
Zinc 0.32mg 2.38mg 19%
Carbs 44.08g 0g 15%
Manganese 0.254mg 11%
Fiber 2.8g 0g 11%
Vitamin B2 0.217mg 0.07mg 11%
Polyunsaturated fat 1.698g 0.68g 7%
Potassium 119mg 343mg 7%
Copper 0.128mg 0.176mg 5%
Folate 23µg 8µg 4%
Calories 220kcal 173kcal 2%
Magnesium 24mg 31mg 2%
Saturated fat 0.568g 1.05g 2%
Vitamin K 0.5µg 1.5µg 1%
Vitamin B1 0.004mg 0.02mg 1%
Vitamin B5 0.068mg 1%
Vitamin E 0.28mg 0.41mg 1%
Calcium 32mg 18mg 1%
Fats 3.39g 3.51g 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0g N/A
Sugar 27.26g 0g N/A
Monounsaturated fat 0.963g 0.95g 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +137.6%
Contains more ProteinProtein +897.6%
Contains more WaterWater +38.8%
~equal in Fats ~3.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -45.9%
Contains more Poly. FatPolyunsaturated fat +149.7%
~equal in Monounsaturated fat ~0.95g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.